What are the opening hours?

Tuesday 9am - 3pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 11am - 3pm

Mélange Integrative Health

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United States
Rochester, NH
Mélange Integrative Health

A beauty & wellness studio space for ALL. For appointments please go to www.calendly.com/erin-2121

ZO skin health, Tox, fillers, PDO threads, chemical peels, weight-loss, hormone balancing, biote testosterone therapy, laser hair removal, coolpeel CO2, IV/Vitamin shots, medical grade supplements.

10/09/2025

Hi, I’m Erin—Aesthetic Nurse Practitioner, business owner, mom, wife, grandma, and lover of all things that make life feel beautiful.

Born in Maine, raised in the South, I’ve always believed life should feel like a vacation—not something you have to escape from. I love what I do, helping others feel confident in their skin and connected to themselves, and I try to live that way too—whether it’s through barre, pilates, travel, tacos, or a good book (okay, several).

I’m not 35—though I’ll always claim it—and I believe community matters way more than competition. At Mélange Integrative Health, that’s what we’re building: a space where feeling good isn’t a luxury—it’s a lifestyle.

So if you’re new here, welcome. Pull up a chair, grab a margarita (or matcha), and stay awhile—there’s room for you here.

And TELL ME —what’s one small thing that makes your life feel like a vacation?

-Erin

10/08/2025

Attention Real Estate Professionals & Industry Partners!

Join us on October 15th from 5–7 PM for an evening designed to help you recharge, network, and prepare for a strong fall season. This event is perfect for agents, mortgage brokers, lenders, title companies, and anyone working closely with the real estate industry.

In addition to botox and wellness offerings like vitamin injections to boost energy and immunity, this is a chance to learn how Mélange, as a new affiliate with the Seacoast Board of Realtors, can support you in your career through health, beauty, and confidence. We’ll have our machines out for demos, answer your questions, and show how these tools can help you feel your best on the job.

Explore vendor highlights:

PLF Dainty Links – permanent jewelry demos

Ruth Ganev – headshots for updated professional photos

Granite Socialites – beverages from their vintage Vespa

Graze by Elana – charcuterie-style snacks

Nourish Yoga – raffle for special savings on a retreat next year

The Cleanin’ Lady – tips for efficient client cleanouts

Rayne Refillery – handmade soaps and candles, perfect for gifts

Network, refresh, and enjoy an evening celebrating all that you do. RSVP today to secure your spot and join us for a night of wellness, connection, and community.

-Erin
603-550-4221

09/18/2025

✨ Save the Date ✨

This one’s for all of our real estate professionals!

Join us Wednesday, October 15th for an exclusive evening of connection, glow, and refreshment—designed to help you look and feel your best as you head into the busiest season of the year.

Botox specials • Vitamin boosts • Luxe vendors • Headshots • Raffles • Small bites • Sip & sparkle Vespa bar 🍏🍸

📍 Mélange Integrative Health
🗓 October 15 | 5–7 PM

09/01/2025

September is Su***de Awareness Month, just going to take a moment to shed light on the importance of mental health and the critical role it plays in overall wellness.
Balancing physical and mental health is essential for overall well-being.
Just as we nourish our bodies with food and exercise, it’s equally important to care for our mental health through mindfulness, emotional support, and self-care practices.
By addressing both aspects, we create a foundation for resilience, helping to lessen mental health struggles and foster a healthier, more balanced life.

What’s your secret to balancing care for both your physical and mental health?

No wrong answers, folks :)
If you or someone you know is struggling please contact Lifeline. Just call/text 988 or go online for a chat. People want to hear from you.

08/31/2025

When our followers tell us they’re starting their health journey ✨

08/24/2025

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂 I know, I can't....

Here is another question for you though-
True or False:
Drinking water can boost your metabolism.

✅ True!!
Staying hydrated supports metabolic function and digestion. Drinking water (about 30min) before meals may also help with portion control and appetite regulation.

08/17/2025

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

08/10/2025

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

08/03/2025

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

07/27/2025

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include:

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine, such as washing your face and brushing your teeth.
- Using your bedroom only for sleeping purposes.
- Keeping your bedroom free of distractions
- Avoiding electronics at bed time.

As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being.

So now we want to know:

What is one way you can improve your sleep hygiene?

Share your thoughts in the comment section below!

07/21/2025

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

Address

69 N Main Street
Rochester, NH
03867

Opening Hours

Tuesday	9am - 3pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	11am - 3pm

Telephone

+16035504221

Website

http://www.melangeintegrativehealth.com/

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