Dr. Timothy Wasmund, Chiropractic Physician

11/16/2025

🤝 P*Ps: Are You Fully Leveraging Chiropractors for Chronic Pain Patients?

Chronic pain, especially low back and neck pain, is one of the top reasons patients visit primary care.

Yet many of these patients continue to struggle despite medications, imaging, and referrals to specialists with long waitlists.

📌 Here's the opportunity: Evidence based chiropractic care can play a vital role in your chronic pain toolkit.

* 🧠 Non-pharmacologic
* 💊 Helps reduce unnecessary opioid use
* 👣 Emphasizes function, mobility, and prevention
* ⏱️ Often leads to faster relief with fewer visits than traditional paths

As a P*P, you don't have to manage chronic musculoskeletal pain alone.�
Trusted chiropractors trained in collaborative, evidence based care can complement your approach, not compete with it.

🔁 This is about team based care, and putting patients first.

If you're not already partnered with a chiropractor in your network, it may be time to start that conversation. Your patients (and your inbox) will thank you.

*P

11/15/2025

🔥 Ever wonder why some saunas feel better than others?

It’s not just the wood or the design, it’s the heater. And that’s where High Tech Health makes all the difference.

Here’s why their infrared sauna heaters stand out:

✨ The right spectrum – They only use far infrared, the exact wavelengths proven in clinical research to support detox and healing.�
⚡ Truly low EMF – Their Triple Antifield™ technology reduces both electric and magnetic fields. (Most “low EMF” heaters only cut one.)�
🚀 34% more effective – Independent tests show their heaters warm up faster and deliver stronger, more focused infrared than flat panel heaters.�
🔒 Built to last – All metal design, UL safety recognition, and a track record of never needing replacements.�
🔌 Easy on energy – A two person sauna uses about the same power as a hair dryer and plugs right into a standard outlet.

When you add it up, you see why so many doctors and wellness experts recommend High Tech Health. It’s not just a sauna, it’s safer, smarter, and more effective healing.

👉 If you’ve ever thought about bringing infrared therapy into your life, this is the technology worth trusting.

👉 Mention Dr. Wasmund when you connect with High Tech Health, and you’ll receive a significant discount OFF your sauna purchase.

11/14/2025

🚵‍♂️ Mountain bikers know the thrill, and the toll.

Every trail ride delivers excitement, challenge, and freedom. But it also delivers impact: repeated stress on the spine, hips, and shoulders that can add up over time.

That’s where chiropractic care can play a powerful role. From improving mobility and alignment to reducing recovery time, chiropractic treatment helps riders stay on their bikes longer, with fewer setbacks.

I’ve seen firsthand how even small adjustments can:�
✅ Relieve nagging low back pain�✅ Improve flexibility for technical climbs�✅ Prevent minor issues from turning into major injuries

For mountain bikers, care isn’t just about fixing pain, it’s about optimizing performance and protecting longevity on the trail.

👉 I’m curious: if you ride, what’s your go to recovery routine after long days on the trail? Do you currently integrate chiropractic care, or is it something you’ve considered.

11/13/2025

🔍 Low Back Pain? Consider Adding Chiropractic Care

A JAMA Network Open study of over 750 military personnel found that adding chiropractic care to usual medical treatment led to:

✅ Greater pain reduction�✅ Improved function�✅ Higher patient satisfaction�✅ Less medication use

This pragmatic, real world trial reinforces what clinical guidelines already recommend: non-pharmacologic, collaborative care works.

📖 Read the study: https://lnkd.in/e96X6Bz

👉 Call to Action: If you're managing low back pain, consider a referral to a chiropractic provider. It’s evidence based, and your patients will feel the difference.

This link will take you to a page that’s not on LinkedIn

11/12/2025

“What we eat today echoes into our tomorrow.”

I just came across a thought provoking piece on diet & nutrition from MedPage Today about how dietary choices can ripple far into our long term health. It reminded me again that what may feel like “just another meal” is actually an investment (or liability) for our future.

A few key reflections that stuck with me:

* Small habits, big impact, The article reinforces that the cumulative effect of our dietary patterns (types of food, balance of nutrients, consistency) matters more than any single “perfect” diet.

* Flexibility and adaptability count, It’s not about rigid restriction but making sustainable choices over time. Life changes (work, family, travel) will test us, how we adapt is part of the win.

* Nutrition is more than calories, Quality matters. Micronutrients, food sources, processing, variety, bioavailability, these all matter more than we often give credit for.

* Prevention > rehabilitation, As we talk about “managing diseases,” let’s also amplify how diet can prevent or delay many chronic issues.

🗣️ Let me ask you all:

* What’s one small dietary shift you’ve made that has had a surprisingly positive effect on your energy, health, or mindset?

* And, if you could turn back time, what’s the one food or nutritional habit you would tell your younger self to adopt?

Let’s share practical insights (and maybe some “lessons learned”) because the best nutrition advice is often the one that’s simple, consistent, and sustainable.

11/11/2025

💡 Exercise Intensity and Inflammation in Cancer Survivors

Systemic inflammation plays a major role in cancer outcomes, from diagnosis to survivorship. While we’ve long known that exercise can help reduce inflammation, the optimal intensity of exercise has remained unclear.

A recent randomized crossover study of cancer survivors explored this question by comparing low vs. high intensity aerobic exercise over short-term training (2 weeks).

🔎 Key findings:

* No difference after a single exercise session.
* After 2 weeks:�• Low intensity exercise significantly reduced CCL2, a chemokine linked to immune cell recruitment.�• High intensity exercise significantly reduced CXCL12, another marker involved in immune regulation.
* Both intensities showed positive, but distinct, effects on inflammation.

✨ Why it matters:�
Low intensity exercise, which is more broadly achievable and scalable for many cancer survivors, still produces measurable anti-inflammatory benefits. This highlights that movement at any level can matter, and tailoring intensity could help match individual needs and tolerances.

🏃‍♀️ Whether it’s a brisk walk, cycling, or more vigorous training, this study reinforces the power of exercise as a tool not just for fitness, but for healing and survivorship.

The potential to scale up low-intensity exercise over time is likely to be more broadly applicable and achievable for cancer survivor cohorts while still eliciting beneficial effects on systemic inflammation.

11/10/2025

🧠 New study alert: High consumption of ultraprocessed foods is linked to a 24% increased risk of colorectal cancer, and especially a stronger tie to cancers on the right side of the colon.

📊 Based on data from over 77,000 women over ~17 years, researchers adjusted for lifestyle, fiber intake, and more, the association still held.

🔍 Key takeaway? What we eat may hit harder than we think. Reducing ultraprocessed food and boosting real, whole ingredients isn’t just a trend, it might be preventative medicine.�
💬 What changes have you made in your diet lately?

A high intake of ultraprocessed foods is associated with an increased risk for overall colorectal cancer and right-sided colon cancer, a Norwegian study shows.

11/09/2025

🩺 Wellness professionals — here’s why the right sauna can be a game changer for your patients and your practice.

Not all infrared saunas are created equal. The real difference? 👉 The heater.
High Tech Health’s infrared sauna heaters are designed with clinical use in mind:

✨ Research-backed wavelengths – Only far infrared, the exact spectrum used in published studies to support detox, circulation, and cellular health.�
⚡ Truly low-EMF – Triple Antifield™ technology reduces both magnetic and electric fields, creating a cleaner environment for patients (and peace of mind for providers).�
🚀 34% more effective – Independent testing shows their heaters deliver stronger, more targeted infrared than common flat panel heaters, meaning faster sessions and better outcomes.�
🔒 Medical-grade reliability – All metal construction, UL safety recognition, and zero heater replacements in company history.�
🔌 Practical for clinics – Standard 15A outlet, low power use, and quick warm up (ready in 10–15 minutes).

For providers, this means:�✔️ A trusted therapy to complement existing treatments�✔️ A new way to drive patient results�✔️ An additional revenue stream with minimal setup

If you’re serious about offering infrared therapy in your practice, your patients deserve the safest and most effective technology available.

👉 Mention Dr. Wasmund when you connect with High Tech Health, and you’ll receive a significant discount OFF your sauna purchase.

11/08/2025

🎸 Strum Your Way to a Healthier Brain 🧠

Did you know that picking up a guitar can do wonders for your cognitive health? It's not just about creating music, it's about reshaping your brain.

🔍 Scientific Insights:

* Neuroplasticity Boost: Learning guitar engages multiple brain regions, enhancing both structural and functional plasticity. This means your brain forms new neural connections, improving memory, coordination, and problem solving skills.

* Pain Resilience: Musicians have been found to experience less pain sensitivity. A study revealed that guitarists, due to their finely tuned brain maps from years of practice, reported reduced discomfort when subjected to induced pain.

* Stress Reduction: Strumming chords or fingerpicking can create a meditative experience, lowering cortisol levels and promoting relaxation.

🎯 Interactive Question:

Have you experienced any cognitive or emotional benefits from playing the guitar?

Share your story in the comments below!

11/07/2025

🌟 Chiropractic Care: More Than Just Pain Relief! 🌟

Did you know that chiropractic care isn’t just about back pain? 🙅‍♀️

While spinal health is absolutely central, the benefits of seeing a chiropractor go far beyond that. Here are some surprising reasons why millions are turning to chiropractic care:

💡 Better Posture = More Energy�When your spine has better mobility, it can help improve your posture, reducing strain on your muscles and joints, leaving you feeling more energized throughout the day.

🧠 Reduced Stress�Chiropractic adjustments can help activate the parasympathetic nervous system, which reduces stress and promotes relaxation. Less tension, more clarity.

🏃‍♀️ Improved Mobility & Flexibility�Whether you’re an athlete or someone who sits at a desk all day, chiropractic adjustments can boost your range of motion and help prevent injuries.

💪 Natural Pain Relief�No drugs, no surgery, just targeted adjustments that help alleviate chronic pain from conditions like sciatica, headaches, and neck pain.

🌱 Whole-Body Wellness�Chiropractic care focuses on the root cause of your symptoms, aiming for long term health instead of just symptom management.

✨ The takeaways? Chiropractic care isn’t just about fixing problems, it’s about optimizing your body for better performance, health, and well being.

So, next time you think of a chiropractor, remember: It's more than just a "quick fix" for pain. It’s about creating lasting health for your entire body. 💯

Have you experienced the benefits of chiropractic care? Drop a comment and share your story! 👇

11/05/2025

Here are 5 everyday life lessons from Kermit the Frog:

✨ Jim Henson has always been one of my biggest inspirations as a creative.

He had this rare ability to blend imagination, humor, and heart, reminding us that creativity isn’t just about art, it’s about connection.

And sometimes the greatest wisdom doesn’t come from philosophers or executives, but from a little green frog. 🐸

1️⃣ “It’s not easy being green” → Own who you are, even if it feels different.
2️⃣ Lead with kindness → The best leaders lift others up, not just themselves.
3️⃣ Keep dreaming → Optimism is contagious; it inspires teams and communities.
4️⃣ Laugh often → Humor breaks down barriers and keeps us human.
5️⃣ Work with friends → Collaboration makes challenges lighter and successes sweeter.

Jim Henson taught me that creativity paired with authenticity can make an impact far beyond what we imagine.

👉 Who has been your biggest creative inspiration?