Affronti Fitness

Affronti Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Affronti Fitness, Weight Loss Center, 3300 Monroe Avenue, Rochester, NY.

Affronti Fitness is a private personal training studio in Rochester, NY, built for adults 50+ who want to feel better, move better, and age with strength and confidence.

02/19/2026

Ever feel like you're going to the gym but not seeing results?

There's a big difference between just moving weight and training your muscles the right way. Without understanding tactics like joint stacking, range of motion, and mind-muscle connection, your body just sees a workout as stress. It goes through the motions instead of focusing on building muscle..

That's why on day one, we teach you how to apply these tactics when you exercise. We show you how to connect with your body and make every movement more effective.

When you master the fundamentals, weight training becomes easier and more effective. And you finally start seeing the results you've been working for.

If you’re over 50 and want real guidance in the gym, visit affrontifitness.com

02/19/2026

"It's never too late to get started."

Meet Cheryl. She's in the "60s club" and understands that in this season of life, strength is more important than ever.

She was nervous about getting injured, but learned that working with a coach who watches your form and makes adjustments is the key to building confidence and getting results safely.

"In the beginning, don't get discouraged. Be patient and give grace to yourself. Just stick with it."
If you’re over 50 and want real guidance in the gym, visit Affrontifitness.com

02/18/2026

Some people come to us for strength. Some for confidence. Some for longevity. Some just want to feel like themselves again.
Whatever your reason, your goal is our mission.
Training isn't one-size-fits-all. It's personal. And your program should be too.
If you’re over 50 and want real guidance in the gym, visit Affrontifitness.com

02/02/2026

“I won’t judge you.” A simple but powerful message from our Head Coach, Igor Moreira. He believes that a positive and encouraging environment is “very important” for success in the gym. We couldn’t agree more. We’re proud to have a leader who is not only an expert in fitness but also dedicated to creating a space where everyone feels welcome.

AffrontiFitness.com

02/02/2026

“I won’t judge you.” A simple but powerful message from our Head Coach, Igor Moreira. He believes that a positive and encouraging environment is “very important” for success in the gym. We couldn’t agree more. We’re proud to have a leader who is not only an expert in fitness but also dedicated to creating a space where everyone feels welcome.

AffrontiFitness.com

01/29/2026

Think you're too old to strength train?

Strength doesn't have an age limit. The truth is, the older you get, the more you need it.
Muscle protects your joints. Strength keeps you independent.
Training done right makes you feel better, not worse.
The value doesn't decrease with age—it increases.

Affrontifitness.com

01/28/2026

A while back, I had a client write down all the ways her weight was negatively impacting her life. The purpose wasn’t guilt—it was to create a reminder for the moments when motivation disappeared.

One thing on that list stood out more than anything else: She couldn’t shop with her girlfriends because the stores they loved didn’t carry her size. It was never really about the clothes. It was about feeling left out.

This video is the after to that before. It’s what happens when you stack thousands of small, consistent decisions over time.

Taking care of yourself isn’t just about looking different. It’s about feeling better, showing up fully, and being able to say yes to moments that used to feel out of reach.

If you’re struggling, stop overcomplicating it.
Progress doesn’t come from big, dramatic changes—it comes from small decisions that feel almost insignificant in the moment.

Those choices, made consistently, compound over time.
That’s what moves you forward.

Affrontifitness.com

01/26/2026

Meet Nate Millsap, one of our trainers at Affronti Fitness.

Nate is especially good at helping people get past old injuries—that nagging feeling that makes you not trust your body anymore. He starts by finding what you can do, and builds your confidence from there.

One of the things that makes our gym different is that you’re not stuck with just one trainer. We encourage you to work with our whole team.

So while Nate is helping you get a tricky shoulder moving right, another coach might be working with you on building raw strength. You get the benefit of everyone’s expertise. It’s a team approach to getting you where you want to be.

Affrontifitness.com

01/22/2026

Strength training after 50 isn't about aesthetics.

It's about getting up from the floor without help. Hiking without knee pain. Traveling without worrying about your back. Keeping up on the golf course.

These people are building muscle, protecting their joints, and training for the life they want to keep living.

That's what real training looks like.

Affrontifitness.com

01/22/2026

Meet Liam Crawford, one of our trainers at Affronti Fitness.

Liam works with clients who need more than just a workout plan—they need a coach who understands their concerns.

If you’re nervous about training, dealing with pain, or unsure where to start, Liam’s approach is simple: meet you where you are and show you what you’re capable of.

He builds workouts that feel achievable, not intimidating. Small wins build trust. Trust allows you to push a little harder each time, which in turn builds strength. Strength changes everything.

That’s the kind of coaching that helps people progress at a pace that their comfortable with.

affrontifitness.com

Meet Mark. Mark is 56. He trains at Affronti Fitness twice a week.Today, his shoulder was bothering him. So we adjusted ...
01/20/2026

Meet Mark. Mark is 56. He trains at Affronti Fitness twice a week.

Today, his shoulder was bothering him. So we adjusted his workout.
Instead of upper body, we shifted to lower body.

Split squats for strength and stability. Leg extensions and hamstring curls for muscle building. Glute raises for mobility. And we threw in some tricep press downs at the end—his favorite exercise—because training should still be enjoyable.

We don't force you through a workout that makes things worse. We adapt to how your body feels that day and make sure you leave better than you came in.
Training should meet you where you are, not break you down.

Affrontifitness.com

01/20/2026

Real people. Real transformations. Real lives changed.

We help people imrove thier lives through age-appropriate training, programming that aligns with your abilities, and a coaching team that cares about your results.

From managing chronic pain and physical restrictions to providing a roadmap for total beginners, we specialize in meeting you exactly where you are today.

Affrontifitness.com

Address

3300 Monroe Avenue
Rochester, NY
14618

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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