Personal Medicine of Rochester

02/10/2026

Snow and ice can make winter walking tricky. Simple habits like wearing shoes with good traction, taking slower steps, and keeping walkways clear can help prevent falls and injuries.❄️

Read more about these winter safety tips!

These simple steps make it less likely you’ll get hurt when it’s snowy or icy outside.

02/06/2026

Feeling like your heart is racing, fluttering, or skipping beats? An irregular heartbeat (arrhythmia) can be harmless, but sometimes it may need medical attention. Knowing the symptoms and when to seek care is key to protecting your heart.

Read more about common heart arrhythmias and what they could mean for you.

Don’t ignore these symptoms of common heart arrhythmias.

01/29/2026

Plan, prep, save! Stretch your food dollars and enjoy healthy meals by meal planning, prepping ahead, and cooking in batches.

Read more on how you can save time and money with these simple meal planning tips!

Save money – and time – with these simple meal planning suggestions.

01/15/2026

January is the perfect time to hit reset on your health. From blood pressure and cholesterol checks to cancer screenings and vision exams, scheduling routine screenings now can help catch issues early and keep you feeling your best all year long. Start the year by putting your health first! Make those appointments and stay on track for a healthier 2026.

The beginning of the year is a great opportunity to check in on your health with these tests.

01/08/2026

Thinking about cutting back on alcohol this January?

Whether you’re committing to Dry January or choosing a more flexible Damp January, even a short break can lead to meaningful health benefits, from better sleep and digestion to improved mood, energy, and focus.

Discover 6 benefits of reducing or eliminating alcohol this month and how this simple reset can help you start the year feeling healthier and more in control.

Read the full article below.

Thinking of cutting back on or eliminating alcohol this month? Here are good reasons to do so.

12/02/2025

Too much holiday cheer can take a toll on your heart. Learn how alcohol affects heart rhythm and ways to stay heart-healthy this season.❤️

Read more below.

Have a few too many? This is what alcohol can do to your heart.

11/27/2025

Happy Thanksgiving from PMR!

11/26/2025

The holidays are meant to be enjoyed- no need to skip the dishes you love!

These simple strategies help you lighten up your meal, stay mindful, and still savor every flavor of the season. Healthy eating is all about balance, even during the holidays.

You can read more by clicking below.

There’s no reason to skip holiday favorites if you’re eating healthy. Just follow these tips.

11/24/2025

Looking for a healthier Thanksgiving side?

This heart-healthy, gluten-free Squash Casserole is packed with veggies, flavor, and only 102 calories per serving—proof that comfort food can still be good for you.

Enjoy this nutritious Squash Casserole made with fresh zucchini and yellow squash and topped with golden, crispy panko breadcrumbs and melted cheddar cheese. The combination of tender vegetables and a crunchy, flavorful crust makes this dish a healthy indulgence—ideal for healthy weeknight dinners...

11/18/2025

UTIs are common and usually easy to treat, but only if you catch the symptoms early. From burning or urgency when you p*e to cloudy urine or lower belly discomfort, your body gives clear warning signs when something isn’t right. Ignoring them can allow the infection to spread and become much more serious, especially for older adults.

Knowing the symptoms and acting quickly can protect your health.

You can read more by clicking on the link.

These common infections are easy to treat, but only if you don’t ignore the symptoms.

11/13/2025

During Alzheimer’s Awareness Month, we’re shining a light on the lesser-known sides of this disease. Did you know Alzheimer’s doesn’t always begin with memory loss — or that sleep quality may affect your risk?

Read more about six surprising facts that reveal how Alzheimer’s really works.

Here is some lesser-known information about this increasingly common condition.

11/11/2025

Thank a veteran today for their service!