Personal Medicine of Rochester

12/02/2025

Too much holiday cheer can take a toll on your heart. Learn how alcohol affects heart rhythm and ways to stay heart-healthy this season.❤️

Read more below.

Have a few too many? This is what alcohol can do to your heart.

11/27/2025

Happy Thanksgiving from PMR!

11/26/2025

The holidays are meant to be enjoyed- no need to skip the dishes you love!

These simple strategies help you lighten up your meal, stay mindful, and still savor every flavor of the season. Healthy eating is all about balance, even during the holidays.

You can read more by clicking below.

There’s no reason to skip holiday favorites if you’re eating healthy. Just follow these tips.

11/24/2025

Looking for a healthier Thanksgiving side?

This heart-healthy, gluten-free Squash Casserole is packed with veggies, flavor, and only 102 calories per serving—proof that comfort food can still be good for you.

Enjoy this nutritious Squash Casserole made with fresh zucchini and yellow squash and topped with golden, crispy panko breadcrumbs and melted cheddar cheese. The combination of tender vegetables and a crunchy, flavorful crust makes this dish a healthy indulgence—ideal for healthy weeknight dinners...

11/18/2025

UTIs are common and usually easy to treat, but only if you catch the symptoms early. From burning or urgency when you p*e to cloudy urine or lower belly discomfort, your body gives clear warning signs when something isn’t right. Ignoring them can allow the infection to spread and become much more serious, especially for older adults.

Knowing the symptoms and acting quickly can protect your health.

You can read more by clicking on the link.

These common infections are easy to treat, but only if you don’t ignore the symptoms.

11/13/2025

During Alzheimer’s Awareness Month, we’re shining a light on the lesser-known sides of this disease. Did you know Alzheimer’s doesn’t always begin with memory loss — or that sleep quality may affect your risk?

Read more about six surprising facts that reveal how Alzheimer’s really works.

Here is some lesser-known information about this increasingly common condition.

11/11/2025

Thank a veteran today for their service!

11/03/2025

November is Lung Cancer Awareness Month.

Some symptoms of lung cancer, like a lingering cough, chest pain, or shortness of breath, can also be signs of other health conditions.

If something doesn’t feel right, talk to your doctor. Early conversations can make all the difference.

These symptoms can be caused by several health conditions, in addition to lung cancer.

10/30/2025

Struggling to sleep? Insomnia isn’t just exhausting; over time, it can affect your brain, heart, mood, and overall health. From memory problems to higher risks of heart disease, poor sleep impacts more than just your energy levels.

Learn why good sleep matters and tips to rest better.

Here’s how not getting enough sleep may affect your physical, mental and emotional health.

10/28/2025

October is Liver Awareness Month! Did you know certain weight loss medications like Ozempic, Wegovy, and Mounjaro may have benefits beyond shedding pounds? Research suggests they could help reduce liver inflammation and improve liver health by lowering fat deposits in the liver, a key factor in fatty liver disease.

While promising, these medications aren’t a cure-all and work best alongside healthy eating, regular exercise, and lifestyle changes. Always talk to your doctor before starting any new treatment.

Learn more about how weight loss and liver health connect.

Less liver inflammation may be an unexpected benefit of GLP-1s, but more research is needed.

10/24/2025

Feel Good Friday Tip: Have you heard of fibermaxxing? It’s all about boosting your fiber intake for better digestion, heart health, and lasting energy. From fruits and veggies to whole grains and beans, adding more fiber can help you feel great, but remember, slow and steady is key!

Tip: Drink plenty of water and add fiber gradually for the best results. Your gut (and your body) will thank you!

Learn more about fibermaxxing and how to do it right.

Here’s why people are adding more fiber to their diets—and the best way to make it happen.

10/21/2025

Fall is here, and so are sniffles! But how do you know if it’s allergies or a cold?

Allergies often bring itchy eyes and lingering symptoms, while colds can cause fatigue, aches, and fever. Knowing the difference helps you treat it faster and feel better sooner.

Read more to learn how to tell the difference and get tips for relief.

Sniffling and sneezing? Here’s how to determine what’s to blame.