Personal Medicine of Rochester

04/01/2026

Happy Passover!

03/18/2026

It’s not just about eating less fat, it’s about eating smarter. During National Nutrition Month, remember that heart health starts with balanced choices. Focus on whole foods, healthy fats, fiber, and limiting processed sugars to help keep your cholesterol in check and your heart strong.

Read more below:

Confused about what to eat to keep cholesterol levels in check? This info may help.

03/10/2026

Sleep is more than just rest, it’s essential for your health. During sleep, your body repairs itself, balances hormones, and supports brain function. Getting enough quality sleep can improve your mood, energy, and overall well-being. This National Sleep Awareness Week, remember that prioritizing good sleep is just as important as eating well and staying active.

Read the full article below.💤

Sleeping well is more than a luxury. It’s an essential part of staying healthy.

03/02/2026

March is Colorectal Cancer Awareness Month!

Colorectal cancer often develops without symptoms, which makes screening so important. When caught early, it’s highly treatable, and screening can even prevent cancer by finding precancerous polyps.

Whether it’s an at-home test or a colonoscopy, the best screening is the one you’ll complete. If you’re 45 or older, talk to your healthcare provider about your options. Screening saves lives.

Read more by clicking below.

Here’s an overview of screening tests so you can decide which is right for you.

02/10/2026

Snow and ice can make winter walking tricky. Simple habits like wearing shoes with good traction, taking slower steps, and keeping walkways clear can help prevent falls and injuries.❄️

Read more about these winter safety tips!

These simple steps make it less likely you’ll get hurt when it’s snowy or icy outside.

02/06/2026

Feeling like your heart is racing, fluttering, or skipping beats? An irregular heartbeat (arrhythmia) can be harmless, but sometimes it may need medical attention. Knowing the symptoms and when to seek care is key to protecting your heart.

Read more about common heart arrhythmias and what they could mean for you.

Don’t ignore these symptoms of common heart arrhythmias.

01/29/2026

Plan, prep, save! Stretch your food dollars and enjoy healthy meals by meal planning, prepping ahead, and cooking in batches.

Read more on how you can save time and money with these simple meal planning tips!

Save money – and time – with these simple meal planning suggestions.

01/15/2026

January is the perfect time to hit reset on your health. From blood pressure and cholesterol checks to cancer screenings and vision exams, scheduling routine screenings now can help catch issues early and keep you feeling your best all year long. Start the year by putting your health first! Make those appointments and stay on track for a healthier 2026.

The beginning of the year is a great opportunity to check in on your health with these tests.

01/08/2026

Thinking about cutting back on alcohol this January?

Whether you’re committing to Dry January or choosing a more flexible Damp January, even a short break can lead to meaningful health benefits, from better sleep and digestion to improved mood, energy, and focus.

Discover 6 benefits of reducing or eliminating alcohol this month and how this simple reset can help you start the year feeling healthier and more in control.

Read the full article below.

Thinking of cutting back on or eliminating alcohol this month? Here are good reasons to do so.

12/02/2025

Too much holiday cheer can take a toll on your heart. Learn how alcohol affects heart rhythm and ways to stay heart-healthy this season.❤️

Read more below.

Have a few too many? This is what alcohol can do to your heart.

11/27/2025

Happy Thanksgiving from PMR!

11/26/2025

The holidays are meant to be enjoyed- no need to skip the dishes you love!

These simple strategies help you lighten up your meal, stay mindful, and still savor every flavor of the season. Healthy eating is all about balance, even during the holidays.

You can read more by clicking below.

There’s no reason to skip holiday favorites if you’re eating healthy. Just follow these tips.