Skare Spine & Performance

Skare Spine & Performance Chiropractic Care, Functional Rehabilitation, Dry Needling, Soft-Tissue Release in Rochester, MN.

03/12/2026

If you’re dealing with plantar fasciitis, there’s a good chance it comes down to two things.

Two of the biggest predictors of heel pain are weak toes and tight calves.

We don’t just treat the pain. We measure what’s driving it. We test your toe strength and calf flexibility to find exactly where you’re falling short, then build a targeted plan to fix it.

When the tissue itself needs help, shockwave therapy accelerates healing and regeneration at the source.

If you’ve been dealing with heel pain that won’t quit, we will help you get rid of it for good.

We just received another great review on Google:
03/12/2026

We just received another great review on Google:

03/10/2026

Plantar fasciitis season is here.

Every spring, same story — you go from doing nothing all winter to walking, running, and yard work like it’s no big deal. Your feet disagree.

That stabbing heel pain in the morning? That’s your fascia telling you it wasn’t ready for the jump in activity.

Stretching and icing aren’t going to cut it. Shockwave therapy gets the healing process going. Toe Pro rebuilds the foot strength you’re missing. That’s how you actually fix this — not just manage it.

If your heels are already talking to you this spring, don’t wait.

📍 Skare Spine & Performance | Rochester, MN

Your body’s been telling you it’s time. At Skare Spine & Performance, we combine multiple recovery tools into one visit ...
03/05/2026

Your body’s been telling you it’s time. At Skare Spine & Performance, we combine multiple recovery tools into one visit to get you out of pain, recover from injury, and back to doing what you love — faster. No referrals, no runaround. Just results. Book your visit today.

03/03/2026

Spring is here… and so are the overuse injuries.

Every year we see the same pattern:

➡️ You feel good
➡️ The weather turns
➡️ You jump right back into running, golf, yard work, or rec league
➡️ Something starts barking

The 3 most common things we see when people ramp up too fast:
• Muscle strains
• Tendinitis
• Joint irritation

Your body adapts to what you consistently ask of it — not what you used to do last summer.

At Skare Spine & Performance, we don’t just “crack and send you out the door.” We assess what’s overloaded, calm the irritated tissue down, and then rebuild your capacity so it doesn’t keep coming back.

We are here to help you prepare for activity.. not just recover from it.

02/26/2026

Shoulder pain needs more than just rest. At Skare Spine & Performance, we combine chiropractic adjustments, dry needling, shockwave therapy, and functional rehab — all in one visit. That’s how we help you get real results that last. 💪

📍 Rochester, MN

02/23/2026

Shoulder pain that keeps coming back isn’t just a shoulder problem.

Most people treat where it hurts. We find out why it hurts in the first place.

If you’ve been chasing the same shoulder issue for months, it’s time to look at the full picture.

🏀🤼 Section tournament season is here — and an injury doesn’t have to end your run.Rolled your ankle? Don’t just ice and ...
02/20/2026

🏀🤼 Section tournament season is here — and an injury doesn’t have to end your run.

Rolled your ankle? Don’t just ice and hope.

Dry needling + targeted rehab = faster return to sport.

We help athletes get back on the field faster by combining hands-on treatment with a real return-to-play plan — not just telling you to rest.

Address

1615 Broadway Avenue North
Rochester, MN
55906

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 9am - 12pm

Telephone

+15072000449

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