Skare Spine & Performance

Skare Spine & Performance Chiropractic Care, Functional Rehabilitation, Dry Needling, Soft-Tissue Release in Rochester, MN.

We just received another great review on Facebook:
04/23/2026

We just received another great review on Facebook:

04/22/2026

An arthritis diagnosis is not a death sentence for your knee.

Too many people hear “arthritis” and assume they’re on a fast track to a knee replacement.

Arthritis means the joint has changed, but it doesn’t mean it’s broken. And it definitely doesn’t mean you have to stop playing pickleball, running, lifting, or doing the things you love.

The research is clear — strong muscles protect arthritic joints. Movement is medicine. The right loading strategy can actually slow progression and reduce pain.

At Skare Spine & Performance, we help people with knee arthritis build strength, improve mobility, and stay active without surgery.

We just received another great review on Google:
04/21/2026

We just received another great review on Google:

Weekend pickleball shouldn’t cost you three days of limping around the house.If your hip grabs every time you push off o...
04/18/2026

Weekend pickleball shouldn’t cost you three days of limping around the house.

If your hip grabs every time you push off or locks up the morning after playing, that’s not normal aging. That’s your body asking for help.

At Skare Spine & Performance, we find the root cause and build you a plan to fix it — whether that’s adjustments, dry needling, shockwave, mobility, or strength work.

04/10/2026

Most people think rehab means rubber bands and bodyweight exercises until you’re “good enough” to get back to normal.

We think rehab should make you stronger than you were before.

Tonal gives us 250 lbs of digital weight that adapts to you in real time. We use it for everything from post-injury rehab to full strength training programs. It meets you exactly where you are and grows with you.

This Saturday you can come try it for yourself — for free.

Sports Recovery Day

April 11 | 10am–1pm

04/02/2026

Tennis elbow flare up every spring? You start gripping a paddle, a club, or a rake and that outside elbow pain comes back.

Rest usually isn’t going to fix this one. It might settle down for a while but as soon as you start using it again, it comes right back.

At Skare Spine & Performance we treat tennis elbow with shockwave therapy to jumpstart healing at the tendon and Tonal-based eccentric strengthening to make sure it actually holds up long-term. That combination is the evidence-based approach and it works.

Want to try both for free? Come to our Sports Recovery Day on Saturday, April 11th from 10 AM to 1 PM. You can experience shockwave, Tonal, or Normatec compression boots.

Address

1615 Broadway Avenue North
Rochester, MN
55906

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 9am - 12pm

Telephone

+15072000449

Website

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