Skare Spine & Performance

12/26/2025

Merry Christmas from our family to yours! 🎄
Thank you for trusting us with your care, and we wish you a happy and healthy 2026.

12/24/2025

We just received another great review on Google:

12/22/2025

🎄 Holiday Hours Update 🎄

As the year winds down, our schedule will be slightly adjusted so we can recharge and spend time with family.

Merry Christmas and Happy Holidays from Skare Spine & Performance!

12/18/2025

We’re excited to offer clinician guided strength training at Skare Spine & Performance.

Our strength sessions are individualized and built for you, your body, and your goals. Using the Tonal, resistance adjusts as you perform and progress, helping you train safely and effectively.

Strength training supports joint health, improves resilience, and helps maintain muscle mass and independence as we age.

Curious if strength sessions are a good fit for you? Ask us at your next visit or send us a message.

12/11/2025

We hear it all the time…
“Everyone has back pain.”
“My hips are always tight.”
“Headaches are just normal for me.”

Here’s the truth:
Common does not mean normal.
Just because a lot of people live with aches and pains doesn’t mean you have to accept them as your baseline.

Pain is your body asking for change — better movement, better strength, better balance, better recovery.

And the good news is your body is incredibly adaptable when you give it the right inputs.

At Skare Spine & Performance, we look deeper than the symptom.

We identify the why behind your pain and build a plan that restores mobility, improves stability, and gets you confidently back to the activities you love.

You’re not broken.
You’re not “just getting older.”
You’re just ready for a better normal and we’re here to help you get there.

Ready to start feeling the way you should? Book your visit today.

12/08/2025

The holidays are stressful on your body, not just your schedule.

We see more back pain, headaches, and neck tension this time of year because people clench and “suck in” without realizing it. Your body feels every bit of that stress.

This season, take small moments to breathe, move, and check in with your body. A little awareness goes a long way.

If you’re feeling tight, tense, or stuck, we’re here to help you get back on track. Don’t forget to take care of yourself this holiday season!

12/03/2025

Skare Spine & Performance Monthly Newsletter - December - https://mailchi.mp/skarespineperform/skare-spine-performance-monthly-newsletter-december25

12/03/2025

Headaches aren’t random and they always have a reason.

And most of the time, the reason is something mechanical: tight muscles, stiff joints, poor posture, jaw tension, or movement patterns that your body has been compensating for.

At Skare Spine & Performance, we look at the whole picture.
We use adjustments, soft tissue work, dry needling, and education to restore normal movement and calm down the structures that refer pain to your head.

Headaches might be common, but they are not normal.
If yours keep coming back, don’t ignore them.

You don’t have to live with headaches — let’s get to the root cause and help you feel better.

11/30/2025

Did you know that your auto insurance will typically cover chiropractic care after an accident?

https://www.skarespineperform.com/blog/winter-car-accidentsdt

Learn how Skare Spine and Performance in Rochester, MN can support your recovery after winter car accidents. Reach out today for personalized care.