Skare Spine & Performance

Skare Spine & Performance Chiropractic Care, Functional Rehabilitation, Dry Needling, Soft-Tissue Release in Rochester, MN.

02/26/2026

Shoulder pain needs more than just rest. At Skare Spine & Performance, we combine chiropractic adjustments, dry needling, shockwave therapy, and functional rehab — all in one visit. That’s how we help you get real results that last. 💪

📍 Rochester, MN

02/23/2026

Shoulder pain that keeps coming back isn’t just a shoulder problem.

Most people treat where it hurts. We find out why it hurts in the first place.

If you’ve been chasing the same shoulder issue for months, it’s time to look at the full picture.

🏀🤼 Section tournament season is here — and an injury doesn’t have to end your run.Rolled your ankle? Don’t just ice and ...
02/20/2026

🏀🤼 Section tournament season is here — and an injury doesn’t have to end your run.

Rolled your ankle? Don’t just ice and hope.

Dry needling + targeted rehab = faster return to sport.

We help athletes get back on the field faster by combining hands-on treatment with a real return-to-play plan — not just telling you to rest.

We just received another great review on Google:
02/19/2026

We just received another great review on Google:

02/17/2026

The first year of life sets the foundation for everything.

Rolling. Reaching. Crawling. Breathing.
These aren’t just “milestones” — they’re the blueprint for how the brain wires movement.

Developmental kinesiology teaches us that posture and movement are organized by the nervous system from the very beginning of life. Those early patterns aren’t random — they’re programmed milestones that build the foundation for stability, breathing, coordination, and strength.

And here’s the cool part…

When adults have pain or recurring injuries, we often revisit these exact developmental patterns to restore stability, coordination, and efficiency.

02/13/2026

Your body carries you through everything. Work, kids, workouts, weekends. Pro athletes have an entire training room dedicated to keeping them performing at their best — now you do too.

We are here to help you handle what life throws at you and help you perform your best in life, sports, or work.

We’re celebrating you with a full week of giveaways, free services, and special treats! Here’s what’s happening each day...
02/09/2026

We’re celebrating you with a full week of giveaways, free services, and special treats! Here’s what’s happening each day:

⭐️Monday:
Every appointment gets entered to win a free gift basket of all the SSP essentials.

⭐️ Tuesday:
Every appointment receives a free Shockwave Therapy voucher to share with a friend or family member.

⭐️ Wednesday:
50% off all electrolyte powders.

⭐️ Thursday:
Every appointment gets a free Fit Loon protein drink!

⭐️ Friday:
Every appointment from the entire week is entered into a drawing for a FREE Tonal strength training package.

We can’t wait to celebrate with you and say thank you for being part of the Skare Spine and Performance family!

02/05/2026

Patient Appreciation Week is Coming! 🙌

We are celebrating our Skare Spine & Performance community next week.

Whether you’ve trusted us with an injury, performance goals, or keeping your body moving long-term — we’re incredibly grateful you chose us.

To celebrate, we’re hosting giveaways and special perks all week long.

It’s our way of saying thank you for being part of our community and trusting us with your care.

Stay tuned for the full schedule of giveaways.

Schedule your appointment today!

02/03/2026

Spring is coming… and so are the flare-ups.

Rest feels helpful in the winter, but once activity ramps up, those old injuries usually remind you they’re still there.

Golfer with back pain? Pickleball elbow? Runner’s foot pain?

Let’s get ahead of it now so you can enjoy the season pain-free.

01/29/2026

If you move it, we treat it!

A typical day in our clinic can include everything from neck pain and tendon issues to strength, recovery, and long-term wellness.

Sports chiropractic isn’t just for athletes—it’s for anyone who wants to move better, feel stronger, and stay active for life.

Serving active adults, athletes, and anyone ready to take better care of their body.

Address

1615 Broadway Avenue North
Rochester, MN
55906

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 9am - 12pm

Telephone

+15072000449

Website

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