Skare Spine & Performance

11/30/2025

Did you know that your auto insurance will typically cover chiropractic care after an accident?

https://www.skarespineperform.com/blog/winter-car-accidentsdt

Learn how Skare Spine and Performance in Rochester, MN can support your recovery after winter car accidents. Reach out today for personalized care.

11/25/2025

Healing takes time, consistency, and effort. We’re here to guide you, give you a clear plan, and help you stay on track so your body can actually change.

Whether you’re dealing with something new or something that’s been around for years, our approach is built to help you move better and feel better.

The best project you’ll ever work on is yourself— keep going!

11/18/2025

Lower back pain that keeps reoccurring usually isn’t random.

Most people fall into one of two categories: those who move well but struggle to control that movement, and those who are strong but lack adequate mobility.

The reality is that most active adults need a combination of both.

Your spine does best when it can move where it should and stabilize where it’s meant to. That’s the foundation of the care we provide at Skare Spine & Performance. We look at how your joints move, how your core stabilizes, and how your body functions as a system.

When mobility and stability improve together, your back becomes more resilient and those repeat flare ups start to fade.

If you’re looking for long term solutions instead of temporary relief, we can help.

11/14/2025

You’ve been told a lot of things about your back…
but most of them simply aren’t true.

Back pain doesn’t mean you’re fragile.
It doesn’t mean something is “out of place.”
And it definitely doesn’t mean you’re stuck with it forever.

The truth?
Your spine is strong, adaptable, and built to heal — especially when you give it the right inputs:

✔️ Restore joint motion
✔️ Improve muscle balance
✔️ Build breath + core stability
✔️ Load the spine in the right direction
✔️ Strengthen what supports you

Disc issues can heal.
Degeneration is normal.
Strength training is protective.
Movement is medicine — not the enemy.

If your back has been slowing you down,
we’ll help you get moving again — the right way.

11/12/2025

Having a hard time standing up after sitting?
Feel like your hamstring or glute is always tight no matter how much you stretch?
Or every time you lift, your back just doesn’t feel right?

You might be dealing with discogenic low back pain — a problem that starts in the disc itself, not the muscles.

At Skare Spine & Performance, we help people get out of that daily stiffness and back to doing what they love.

11/08/2025

We just received another great review on Google:

11/06/2025

It’s always great connecting with the community! I had the opportunity to recently speak at the Rochester Lions Club about healthy aging and for Chatfield Community Education about keeping your feet healthy as we age. At Skare Spine & Performance, we love educating and empowering people to stay active for life.

11/04/2025

Skare Spine & Performance Monthly Newsletter - November - https://mailchi.mp/skarespineperform/skare-spine-performance-monthly-newsletter-november25