Sustainable Wellness

04/02/2026

Join our very own this Saturday, April 4th, for a mindful Rise & Shine Yoga Flow designed for all ages and abilities!

This class is part of the Community Move ‘n Groove - a day filled with movement and connection to support a good cause in the Rochester community. All event proceeds will be donated to !

Individual class passes and full-day class passes are available. See our website to register and learn more: www.sustainablewellnessny.com/event-list

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04/02/2026

Join our very own this Saturday, April 4th, for a mindful Rise & Shine Yoga Flow designed for all ages and abilities!

This class is part of the Community Move ‘n Groove - a day filled with movement and connection to support a good cause in the Rochester community. All event proceeds will be donated to !

Individual class passes and full-day class passes are available. See our website to register and learn more: www.sustainablewellnessny.com/event-list

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04/01/2026

April is Sexual Assault Awareness Month (SAAM) - a time to recommit to building safer communities for all.

As a trauma-informed therapy and wellness practice, we at Sustainable Wellness are always striving to create a safe, supportive environment where survivors can reconnect with their bodies, their voices, and their sense of agency.

On Saturday, April 4th, join us in honoring SAAM at our Community Move ‘n Groove - a day filled with movement and connection to support a good cause in the Rochester community. All event proceeds will be donated to Willow Domestic Violence Center .

From 9am - 2pm, movement teachers from across the area are donating their time and talents to the Rochester community. Classes are open to all experience levels. The day will also include education about body-based tools that support mental health and trauma recovery.

Class Schedule:
9:00 AM - 9:40 AM - Rise and Shine Flow
10:00 AM - 10:45 AM - Inner Rhythm Sound Bath
11:15 AM - 12:00 PM - Hoops & Loops Hula Hooping
12:15 PM - 1:30 PM - Gentle Yoga & Breathwork

Individual or discounted full-day class passes are available! See our website to reserve your spot and learn more: www.sustainablewellnessny.com/event-list

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03/30/2026

✨Announcing our gentle yoga & breathwork facilitator for our April 4th community movement day fundraiser - the incredible !

Move, stretch, flow, and connect with your breath from 12:15-1:30pm. All experience levels welcome.

This class is part of the Community Move ‘n Groove - a day filled with movement and connection to support a good cause in the Rochester community. All event proceeds will be donated to !

Individual class passes and full-day class passes are available. See our website to register and learn more: www.sustainablewellnessny.com/event-list

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03/29/2026

Join us Saturday, April 4th at our Village Gate Studio for the Community Move ‘n Groove - a day filled with movement and connection to support a good cause in the Rochester community! All event proceeds will be donated to Willow Domestic Violence Center in support of Sexual Assault Awareness Month.

From 9am - 2pm, movement teachers from across the area are donating their time and talents to offer yoga, sound baths, dance classes, hula hooping, and breath work to the community. Classes are open to all experience levels. The day will also include education about body-based tools that support mental health and trauma recovery.

Class Schedule:
9:00 AM - 9:40 AM - Rise and Shine Flow
10:00 AM - 10:45 AM - Inner Rhythm Sound Bath
11:15 AM - 12:00 PM - Hula Hooping
12:15 PM - 1:30 PM - Gentle Yoga & Breathwork

Individual or full-day class passes are available for purchase! Full-day passes comes at a discounted rate (buy-3-get-1-free!) See our website to register and learn more: www.sustainablewellnessny.com/event-list

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03/28/2026

✨ Join our Community Move & Groove to benefit Willow Domestic Violence Center on Saturday, April 4th!✨

In support of Sexual Assault Awareness Month, movement teachers from across the Rochester area are donating their time and talents to offer yoga, sound baths, dance classes, and breath work to the local community. All event proceeds will support .

Classes run from 9am - 2pm and are open to all experience levels. The day will also include education about body-based tools that support mental health and trauma recovery.

Tickets are on sale now! Purchase a discounted day pass, or single class pass to move your body and support a great cause. See our website to register and learn more: www.sustainablewellnessny.com/event-list

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03/26/2026

✨Saturday, April 4th is going to have the BEST Yoga Vibes ✌ because we have of leading a sound bath in our Village Gate Studio at 10:00am!

This class is part of the Community Move ‘n Groove - a day filled with movement and connection to support a good cause in the Rochester community. All event proceeds will be donated to ! 💜

Individual class passes and full-day class passes are available. See our website to register and learn more: www.sustainablewellnessny.com/event-list

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02/17/2026

Please join us in welcoming Erin Whitman, LMSW to our Sustainable Wellness team! 🎉

Erin provides individual therapy to adults and young adults, taking a deeply non-judgmental and client-led approach, and specializing in attachment, interpersonal relationships, parenting, LGBTQIA+ identity issues, and religious trauma. She is in the process of accepting Aetna, BCBS, and MVP insurances.

Erin's work centers around the nervous system and the ways in which nature, nurture, and systemic influences impact both our individual and collective experiences. Utilizing a variety of modalities, including Internal Family Systems (IFS), Modern Psychoanalytic Theory, systems theory, and somatic techniques, she helps clients develop a deeper understanding of how subconscious patterns affect behavior.

She provides a grounded, compassionate space for clients to identify and peel away the layers of conditioning and survival tactics that get in the way of living with confidence and authenticity. By connecting the mind and body, she supports clients in building a better relationship with themselves and their communities.

Visit our website at www.sustainablewellnessny.com to learn more about Erin and to request an appointment!
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12/22/2025

Learn more about our Emotions in Motion group for teens - starting on Sundays in January!

11/30/2025

We're excited to announce that Chris Love, LMSW is opening more spots on his caseload starting next week (12/8/25)! If you live in NY state and are looking for a new trauma therapist, don’t hesitate to contact us to learn more!

Chris accepts BCBS and Aetna insurances and is in the process of credentialing with MVP. He works with adults and young adults and has a deep commitment to serving the LGBTQ+ community as well as individuals navigating emotional and relational challenges. His clinical experience includes working with PTSD, complex trauma, anxiety, depression, panic attacks, low self-esteem, attachment wounds, grief, and interpersonal issues.

Chris draws from an eclectic, evidence-based approach tailored to each client’s unique needs. He integrates modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Ego States Therapy. He is also undergoing training for EMDR therapy.

At the core of Chris’ philosophy is the belief that therapy is a partnership. Healing begins with the relationship we hold with ourselves—the foundation from which all other connections are built. Through this lens, Chris supports clients in rediscovering their inherent worth and reclaiming the power to shape meaningful change.

Visit our website at www.sustainablewellnessny.com to learn more about Chris and to request an appointment!

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Sustainable Wellness is a trauma-informed psychotherapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stress...

11/11/2025

Did you know you can attend therapy at a discounted rate by working with a clinical intern? No insurance required!

Our Supervised Training Program is designed as a mutually beneficial, community-focused model that allows clients to receive high-quality, affordable therapy while interns gain essential clinical experience in trauma-focused interventions.

You can expect:
• Trauma-informed, relational, affirming care
• A community that welcomes all backgrounds
• Client-centered, evidence-based approaches
• Individual sessions starting at $50

Who qualifies?
• Everyone! By working with a clinical intern, you receive affordable therapy while directly supporting our supervised training program and expanding access for others in need.

Contact us today at www.sustainablewellnessny.com or by calling 585-206-2631.

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Quality therapy at reduced rates with supervised clinical interns. Safe, ethical, trauma-informed care for kids, teens and adults.