RecollectedSelf

03/15/2026

03/15/2026

03/13/2026

02/24/2026

If you are:

-Constantly asking if you should leave this relationship?
-Constantly wondering what are the “right words” to say to make it better?
-Wondering if it’s you?
-Struggling to stay calm while inside of the relationship …

comment “me” and I’ll send you a resource on targeting this very thing. ❤️‍🩹

02/24/2026

Episode 71 is very special.
We have an announcement at the beginning! (Ahem: retreat related!)
and both CA and I dive deep into our childhood and why it is so hard to when people ask us to connect to our inner child.

Listen here:

02/22/2026

This is the hard place.

The place between death and rebirth.

You are being asked to remain moving when your life is disintegrating.

You are being asked to smile when the pain behind your eyes is constant.

You are being “found out” by the empaths in your lives that sense your pain and dissonance.

You are attempting to live while you feel like you are slowly fading inside.

To those here :
I am here as well.

You are not alone.

Community can be incredibly healing during this time.

Real deep conversations.

Real authentic people that don’t force you to mask.

We are here.
We just need to find each other.

For resources follow:


Trauma Recovery Podcast:

My book on healing after harmful relationships :
✨Toxic Relationship Recovery (in profile)

🫶🖤

recovery

02/21/2026

The power and pivot that happens when you realize people will categorize you and throw you into boxes and tell you you’re fine and renarrate your story… RELEASE.

Release that they are narrating a version of reality that suits them and it hurts your healing and creates a barrier for your growth.

Resources:

DM me “retreat” to join the waitlist on the next retreat offering I’m holding 💜

( is my free my trauma healing podcast)

My book: toxic relationship recovery (find on Amazon/bio)

My new broadcast channel (my open journal) - find it on my profile.

And make sure you are following me 🫶

02/12/2026

Every therapist’s fear 😅

02/12/2026

02/04/2026

What do you think!?

07/03/2025

it wasn’t drama.

07/02/2025