RecollectedSelf

04/16/2026

04/14/2026

This book is for folks that are looking to heal after a painful relationship 💜

04/14/2026

What my Irish folk at ?!
💚🤍🧡

04/13/2026

You don’t fully grasp how deep the abuse went until you finally say it out loud and watch someone else’s reaction.

It’s in that moment—the silence, the shock, the concern in their eyes—that reality hits differently.

What you normalized, minimized, or quietly endured suddenly feels heavier when seen through someone else’s perspective.

And that’s when it becomes real in a way it never fully was before.

Because sometimes you don’t recognize the weight of what you carried until you place it into words—and realize it was never something you should have had to hold alone.

04/13/2026

Have you encountered this?

If you had an ex like this and are in recovery from that harmful relationship comment "YUP" and I'll send you a link to my book that's all about healing the wounds after this kind of relationship ❤️‍🩹

03/15/2026

03/15/2026

03/13/2026

02/24/2026

If you are:

-Constantly asking if you should leave this relationship?
-Constantly wondering what are the “right words” to say to make it better?
-Wondering if it’s you?
-Struggling to stay calm while inside of the relationship …

comment “me” and I’ll send you a resource on targeting this very thing. ❤️‍🩹

02/24/2026

Episode 71 is very special.
We have an announcement at the beginning! (Ahem: retreat related!)
and both CA and I dive deep into our childhood and why it is so hard to when people ask us to connect to our inner child.

Listen here:

02/22/2026

This is the hard place.

The place between death and rebirth.

You are being asked to remain moving when your life is disintegrating.

You are being asked to smile when the pain behind your eyes is constant.

You are being “found out” by the empaths in your lives that sense your pain and dissonance.

You are attempting to live while you feel like you are slowly fading inside.

To those here :
I am here as well.

You are not alone.

Community can be incredibly healing during this time.

Real deep conversations.

Real authentic people that don’t force you to mask.

We are here.
We just need to find each other.

For resources follow:


Trauma Recovery Podcast:

My book on healing after harmful relationships :
✨Toxic Relationship Recovery (in profile)

🫶🖤

recovery

07/03/2025

it wasn’t drama.