The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

If you're going to brave the snowy road today, make sure you visit Cafe Steam's new location!!! We started our day with ...
03/16/2026

If you're going to brave the snowy road today, make sure you visit Cafe Steam's new location!!! We started our day with some treats and friendly faces in this beautiful new space. Thank you, and congratulations!

Have you ever wanted to learn more about Reiki? How about learning how to practice Reiki on yourself and others?With thi...
03/10/2026

Have you ever wanted to learn more about Reiki? How about learning how to practice Reiki on yourself and others?
With this in-person, one day training, facilitated by Laura Ollendick of The Healing Shack, you will be initiated into the Usui lineage of Reiki, certified to practice on yourself, friends, or clients.

I'm so thankful to my yoga family here in Rochester! Our community karma class had such a sweet, loving energy and I am ...
03/07/2026

I'm so thankful to my yoga family here in Rochester! Our community karma class had such a sweet, loving energy and I am incredibly grateful to share this city with beautiful souls like these!

Our Community Karma class raised $118 for Rochester's non-profit

If you want to learn more about the important support they offer our community or even donate to support yuem monitarily, you can visit pamojawomen.org.

I'm leading this 3-week mini series starting next week!!We will utilize gentle vinyasa, meditation, discussion, and read...
03/04/2026

I'm leading this 3-week mini series starting next week!!

We will utilize gentle vinyasa, meditation, discussion, and readings to ease us into the spring season. I can't wait to share this practice with you!

Yoga for strength schedule for March!!!
02/28/2026

Yoga for strength schedule for March!!!

02/27/2026

Here are your plans for tomorrow: grab yourself a coffee, put on a podcast, drive over to Plainview, pop into Refill Goods and find a treasure or two for two for a great deal. Plus, grab a couple boxes of things to donate to a thrift store so they have fewer things to lug out.

Join me for a special gentle vinyasa class on Saturday, March 7, 2-3 pm to support our community!Class fees are donation...
02/27/2026

Join me for a special gentle vinyasa class on Saturday, March 7, 2-3 pm to support our community!

Class fees are donation-based and every penny collected from these donations will go to Rochester's own non-profit Pamoja Women.

Pamoja Women is a local organization that works to empower, support, and uplift women and their families of East African heritage. With a deep understanding of the unique struggles these women may face, they are able to provide resources and support that not only respects, but celebrates and amplifies their heritage and culture.

The Amethyst Yogi is honored to support programs like Pamoja Women that keep Rochester vibrant, diverse, and full of love.

Come learn with me!!!I am SO EXCITED to be hosting Laura from The Healing Shack as she offers this Reiki initiation.You ...
02/26/2026

Come learn with me!!!

I am SO EXCITED to be hosting Laura from The Healing Shack as she offers this Reiki initiation.

You can learn more about Laura, her offerings, and the training, as well as register to save your spot, visit thehealingshack.com/reikisignup

March holds the spring equinox! So we have several chances this March to prepare for and welcome spring. Our weekly clas...
02/25/2026

March holds the spring equinox! So we have several chances this March to prepare for and welcome spring. Our weekly classes will remain mostly the same except for Wednesday evenings, which will host our spring equinox mini-series: Planting Seeds!

Be sure to check out all our offerings online, and reach out with any questions or requests!

# yogastudio

02/17/2026

Join Lindsay in the studio this Saturday, the 21st,10 - 11 am! Brush off the last of the chilly winter with this deeply comforting gentle vinyasa class.

Register online now to save your spot!

02/17/2026

Come shake off any lingering winter chill on Saturday with Lindsay! If you missed her first offering of this wonderfully comforting gentle vinyasa class, you have another chance on February 21st, 10-11 am.

Register now to save your spot!

02/14/2026

So, I really like Valentine's Day. But it can hard when you don't have the typical Valentine situation. So, here are some fun facts for you from a former Catholic who's confirmation saint's name was Saint Valentine 💝

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1221 3rd Avenue SW
Rochester, MN
55904

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