The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

Start the new year by helping your community and doing some yoga!On New Year's Day, all classes offered at the studio wi...
12/28/2025

Start the new year by helping your community and doing some yoga!

On New Year's Day, all classes offered at the studio will be
accepting donations for The Landing in lieu of registration
fees. We have a special schedule for the day, so you can
sample a new class or two.

Space is limited, so please be sure to register in advance to save your spot, and bring your item for donation to class with you!

Can't wait to see you there, and happy New Year!

Start the new year by helping your community and doing some yoga!On New Year's Day, all classes offered at the studio wi...
12/28/2025

Start the new year by helping your community and doing some yoga!

On New Year's Day, all classes offered at the studio will be accepting donations for The Landing in lieu of registration fees. We have a special schedule for the day, so you can sample a new class or two.

Space is limited, so please be sure to register in advance to save your spot, and bring your item for donation to class with you!

Can't wait to see you there, and happy New Year!

Many of you know I love to dance. I have found it very hard to find a place for adults to take dance class that's afford...
12/27/2025

Many of you know I love to dance. I have found it very hard to find a place for adults to take dance class that's affordable and flexible, so I created what I was looking for.

Starting in January, join me for our new DANCE COHORT class! No monthly registration needed. No rehearsals, recitals, or performances. This is a space to learn dance technique and choreography in a space that emphasizes dancing for the love of it!

Each week will have it's own vibe, emphasis, and choreography, so you can come every week or just here and there! Class is capped at 8 students so I recommend registering online in advance to save your spot.

I hope to dance with you soon!

Did you spend the day making things magical and beautiful for someone else?Make sure you send that same gift-giving, lov...
12/26/2025

Did you spend the day making things magical and beautiful for someone else?
Make sure you send that same gift-giving, loving, magic-making energy back into yourself! It doesn't have to elaborate, expensive, or time consuming.

🎁 Rest - Sit down instead of standing when you can. Let the house stay messy for an extra day. Let yourself say no to a plan or commitment that isn't necessary. Take a nap if possible!

🎁 Quiet time - Turn everything off for just 5 minutes. Take a short walk without your phone. Take a couple extra minutes in the shower. Hang out in your car for a minute or two before leaving or arriving home.

🎁 Self compassion - Thank yourself for something you completed (even if it's something simple like getting dressed). Remind yourself that humans are NEVER perfect. Take one thing off your to-do list. Meet a mistake or undone task with "Oops, I'll try again later!"

🎁 Just-for-fun activities - Do something that isn't for work or making money. Set a timer to let yourself veg out with a fun show or game. Try a new craft or game that seems interesting, even if you think you'll be "bad" at it.

🎁 Music & art - Listen to beautiful, uplifting songs. Create some music on an instrument or singing along to a song. Watch dance performance videos. Break out a coloring book, paints, beads, or knitting. Make something with your hands!

12/24/2025

Holiday Hush is all set up for you! Come chill out and have some peaceful time before the busy holidays 💜💜

12/22/2025

Reminder: your practice should meet your mind and body where they are in the moment.

Sometimes, that might mean your practice is firey, sweaty, challenging, and wild.

And other times it might be gentle, flowy, and soft.

And sometimes it might mean laying flat on your back, staring up past the ceiling, and breathing.

They're all good if they are what your body is asking for in that present moment.

What is your body asking for today?

💜

Help yourself create a morning habit of movement and mindfulness with the support of others with the same goal!This morn...
12/20/2025

Help yourself create a morning habit of movement and mindfulness with the support of others with the same goal!

This morning challenge runs from January 6th to February 26th and includes registration for one individual to every mini morning flow (Tues. and Thurs. 6-6:30 am) class. There are 16 mini morning flow classes.

Not only do you get this deeply discounted class rate, but registering for this challenge gets you the following perks as well:

☀️ a custom morning challenge tee
☀️ a personal class reminder text 30-45 minutes before each class
☀️ a sticker chart posted in the studio to track your attended classes
☀️ a grand prize if you attend 12 classes during the challenge

The grand prize is FREE morning yoga classes for you and a plus one for the entire month of March!

Spaces are limited, and registration closes on January 2nd!

12/18/2025

This weather is making for an interesting winter. If these swings between negative temps, snow storms, and 40 degree rainy days are freaking your body out, you're not alone!

Winter can be a difficult enough season when it's predictable, so be kind to yourself during these big changes.

Take time to care for your body - keeping it warm, hydrated, moisturized, and well fed - and your mind - giving it time for rest, creativity, reflection, and stillness.

Investing in your yoga practice is always a great tool! If you ever need help, support, or space, the studio is here for you!

Get ready for a very unconventional merch drop! Coming soon, you'll be able to support the studio is shirts and hoodies!
12/15/2025

Get ready for a very unconventional merch drop! Coming soon, you'll be able to support the studio is shirts and hoodies!

I know it's not just me... Is it because it's -2 degrees? We're all fried from trying to create holiday magic? We keep h...
12/13/2025

I know it's not just me...
Is it because it's -2 degrees? We're all fried from trying to create holiday magic? We keep hearing about scary, terrible things happening to our neighbors?
Yes, all of the above.

Be kind to yourself today (and every day) and maybe just lay down on the floor and breathe for a while.

12/10/2025

When your mind is getting way too busy with self-judgement, take a moment to step back and view yourself through the eyes of your inner child. Without the stupid conditioning of what we "should" be or do or look like, we're just awesome, strong, cool creatures.

My daughter reminds me all the time to love myself a little harder.

How on earth are we nearing our next morning challenge already?!These have been such a hit and have created such an awes...
12/09/2025

How on earth are we nearing our next morning challenge already?!

These have been such a hit and have created such an awesome morning yoga community, I am creating custom tee shirts this time! Every challenge participant will get a shirt included in their registration!

Registration had a pay-what-you-can structure starting at $100, but I have some scholarship & work-trade opportunities, so let me know if you need help paying for class.

Registration is open now and ends January 2nd

Address

1221 3rd Avenue SW
Rochester, MN
55904

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