The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

My glimmer today is that, even though my mobility is very limited today, I am able to take my daughter out for a coffee ...
02/05/2026

My glimmer today is that, even though my mobility is very limited today, I am able to take my daughter out for a coffee date. Plus, I have access to the absolute gem that is and sip on a literal work of art.

No class tonight, friends.My brain is pounding so ill keep it brief, but I want to be open! The weather has been really ...
02/04/2026

No class tonight, friends.

My brain is pounding so ill keep it brief, but I want to be open! The weather has been really aggravating my symdptom flare ups. Between my long standing hEDS and POTS, and the new and extreme chronic fatigue issues, learning how to function in Minnesota winters has been extremely difficult. I am working on shifting some things in my life around to better accommodate my chronic illnesses, but it is a learning process that can be very slow. Know that I hate canceling class, but I have learned that if I push myself too far one night, I will be out of commission for several days.

Sending love to all of you, and extra comfort to my fellow chronic illness peeps struggling through these fluctuations of extreme and "normal" cold. 🫠

Don't miss our Saturday Special Pop-Up classes this month!!Anahata Flow - Feb. 14th 4-5 pm💜 give your heart some love ...
02/03/2026

Don't miss our Saturday Special Pop-Up classes this month!!

Anahata Flow - Feb. 14th 4-5 pm
💜 give your heart some love this Valentine's Day with movement and meditation to find balance, compassion, and peace

Let It Snow Off You - Feb. 21st 10 - 11 am
💜 if you missed this pop-up in January, you have a second chance! Let stress fall off your shoulders with this comforting gentle vinyasa class

Story Time Yoga - Feb. 28th 2 - 3 pm
💜 gather for a read-aloud story followed by an exploration of movement inspired by the words, pictures, and message of the book

Check out the February Yoga For Strength game plan!
02/01/2026

Check out the February Yoga For Strength game plan!

Have a baby? Bring them to baby & me yoga for free tomorrow!Don't have a baby? Bring yourself to vinyasa for free tomorr...
01/29/2026

Have a baby? Bring them to baby & me yoga for free tomorrow!
Don't have a baby? Bring yourself to vinyasa for free tomorrow!
Have a human body & soul? Bring them to our free craft party tomorrow!

I'll have plenty of crafting supplies that you can use to create, or you can bring your own! I will have crochet supplies for anyone who wants to learn a new craft, as well!

Let's gather together, create some art, and find some comfort and grounding so we can rise stronger.

Abolish ICE.
I love my immigrant neighbors.
No one is illegal.
This is a safe space (unless you're a n**i, then get the f outta here).

01/29/2026

Don't forgot to find a bright spot every day. It's the only way we will get through this.

Thank you so much to my studio family for showing up and sharing this space with me. For moving and breathing and laughing and crying with me.

And thank you to my poor little pathos plant that's really trying to hang in there... 😬

Let me know what your bright spot is! Where did you find a glimmer today?

Feeling the weight of the winter and the world right now?This pop-up class is the perfect place to let yourself drop you...
01/26/2026

Feeling the weight of the winter and the world right now?

This pop-up class is the perfect place to let yourself drop your shoulders and take a deep breath. Guest instructor Lindsay will guide this class, focused on deep comfort and relaxation through gentle vinyasa movement. You will leave feeling seen, nourished, and a little lighter.

Saturday, January 31
10 - 11 am
The Amethyst Yogi studio
1221 3rd Ave SE
Rochester, MN

I always turn to art when I feel overwhelmed so today I designed a super cute alphabet hoodie. Just picked out some of m...
01/25/2026

I always turn to art when I feel overwhelmed so today I designed a super cute alphabet hoodie. Just picked out some of my favorite letters and slapped them on there

Just a reminder that storytime yoga is rescheduled!It will be in February and will be a super fun time!
01/24/2026

Just a reminder that storytime yoga is rescheduled!

It will be in February and will be a super fun time!

No classes this Friday to show solidarity. ICE out of MN.Hug your children. Check on your friends. Speak up. Do what's r...
01/23/2026

No classes this Friday to show solidarity. ICE out of MN.

Hug your children. Check on your friends. Speak up. Do what's right even if it's not easy.

Not feeling well today, my friends. Classes are canceled today while I rest.Drink water, stay safe, and take care everyo...
01/09/2026

Not feeling well today, my friends. Classes are canceled today while I rest.

Drink water, stay safe, and take care everyone
See you tomorrow!

01/09/2026

In the midst of some horrible things happening all around us, it feels strange to celebrate small things. But I really want to say THANK YOU to the students who came out to our Community Karma Day last week. We collected 44 sticks of chapstick, 39 deodorants, and 59 toothbrushes, plus a few other toiletry items to give to The Landing.

So, thank you to all those who supported our little donation drive. These small acts of humanity and compassion keep me hopeful for the future.

Thank you for showing some love to your neighbors.

Address

1221 3rd Avenue SW
Rochester, MN
55904

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