The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

02/17/2026

Join Lindsay in the studio this Saturday, the 21st,10 - 11 am! Brush off the last of the chilly winter with this deeply comforting gentle vinyasa class.

Register online now to save your spot!

02/17/2026

Come shake off any lingering winter chill on Saturday with Lindsay! If you missed her first offering of this wonderfully comforting gentle vinyasa class, you have another chance on February 21st, 10-11 am.

Register now to save your spot!

02/14/2026

So, I really like Valentine's Day. But it can hard when you don't have the typical Valentine situation. So, here are some fun facts for you from a former Catholic who's confirmation saint's name was Saint Valentine 💝

02/11/2026

Be my Valentine?!
Join me on Valentine's Day for a heart-centered flow to help us draw awareness to all the love within us and around us. This class is designed to help your heart feel comforted and nourished, while encouraging empathy, forgiveness, strength, and joy!

My glimmer today is that, even though my mobility is very limited today, I am able to take my daughter out for a coffee ...
02/05/2026

My glimmer today is that, even though my mobility is very limited today, I am able to take my daughter out for a coffee date. Plus, I have access to the absolute gem that is and sip on a literal work of art.

No class tonight, friends.My brain is pounding so ill keep it brief, but I want to be open! The weather has been really ...
02/04/2026

No class tonight, friends.

My brain is pounding so ill keep it brief, but I want to be open! The weather has been really aggravating my symdptom flare ups. Between my long standing hEDS and POTS, and the new and extreme chronic fatigue issues, learning how to function in Minnesota winters has been extremely difficult. I am working on shifting some things in my life around to better accommodate my chronic illnesses, but it is a learning process that can be very slow. Know that I hate canceling class, but I have learned that if I push myself too far one night, I will be out of commission for several days.

Sending love to all of you, and extra comfort to my fellow chronic illness peeps struggling through these fluctuations of extreme and "normal" cold. 🫠

Don't miss our Saturday Special Pop-Up classes this month!!Anahata Flow - Feb. 14th 4-5 pm💜 give your heart some love ...
02/03/2026

Don't miss our Saturday Special Pop-Up classes this month!!

Anahata Flow - Feb. 14th 4-5 pm
💜 give your heart some love this Valentine's Day with movement and meditation to find balance, compassion, and peace

Let It Snow Off You - Feb. 21st 10 - 11 am
💜 if you missed this pop-up in January, you have a second chance! Let stress fall off your shoulders with this comforting gentle vinyasa class

Story Time Yoga - Feb. 28th 2 - 3 pm
💜 gather for a read-aloud story followed by an exploration of movement inspired by the words, pictures, and message of the book

Check out the February Yoga For Strength game plan!
02/01/2026

Check out the February Yoga For Strength game plan!

Have a baby? Bring them to baby & me yoga for free tomorrow!Don't have a baby? Bring yourself to vinyasa for free tomorr...
01/29/2026

Have a baby? Bring them to baby & me yoga for free tomorrow!
Don't have a baby? Bring yourself to vinyasa for free tomorrow!
Have a human body & soul? Bring them to our free craft party tomorrow!

I'll have plenty of crafting supplies that you can use to create, or you can bring your own! I will have crochet supplies for anyone who wants to learn a new craft, as well!

Let's gather together, create some art, and find some comfort and grounding so we can rise stronger.

Abolish ICE.
I love my immigrant neighbors.
No one is illegal.
This is a safe space (unless you're a n**i, then get the f outta here).

01/29/2026

Don't forgot to find a bright spot every day. It's the only way we will get through this.

Thank you so much to my studio family for showing up and sharing this space with me. For moving and breathing and laughing and crying with me.

And thank you to my poor little pathos plant that's really trying to hang in there... 😬

Let me know what your bright spot is! Where did you find a glimmer today?

Feeling the weight of the winter and the world right now?This pop-up class is the perfect place to let yourself drop you...
01/26/2026

Feeling the weight of the winter and the world right now?

This pop-up class is the perfect place to let yourself drop your shoulders and take a deep breath. Guest instructor Lindsay will guide this class, focused on deep comfort and relaxation through gentle vinyasa movement. You will leave feeling seen, nourished, and a little lighter.

Saturday, January 31
10 - 11 am
The Amethyst Yogi studio
1221 3rd Ave SE
Rochester, MN

I always turn to art when I feel overwhelmed so today I designed a super cute alphabet hoodie. Just picked out some of m...
01/25/2026

I always turn to art when I feel overwhelmed so today I designed a super cute alphabet hoodie. Just picked out some of my favorite letters and slapped them on there

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1221 3rd Avenue SW
Rochester, MN
55904

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