The Amethyst Yogi

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Rochester, MN
The Amethyst Yogi

a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

10/30/2025

Our community is in need! If you have a couple bucks to spare during your next grocery trip, you could make a huge difference. I will be collecting food donations for Community Food Response at the studio from this Saturday to Thursday, November 1 - 6. You can bring your donation into the studio during your next class, or from 2-6pm either upstairs in the studio or on the first floor right inside the main entrance (glass door to the right of the National Guard storefront).

CFR has mentioned being in most need of pasta and sauce, cereal, peanut or other nut butters, and canned chicken or tuna.

If you have any other non-perishable pantry items, I will get them to the appropriate food shelf!

Thank you all in advance!

10/28/2025

Don't mind me while I test out the glow paint for glow and flow... I'm a little excited 😊

You still have time join the party! There are a few spots open, so snag them while you can!

Glow and Flow
Blacklist yoga & intuitive movement
Wednesday, October 29th
7-8:15 pm

10/26/2025

Me saying "holy crap" after gloriously wiping out during a bind generally considered to be "simple."

I'll tell you, it was the hardest I've worked to get a pose in a long time, even using my yoga ring to modify. And it DID NOT feel good, physically or mentally. For a split second my mind went to, my shoulders are so messed up I will never get this stupid pose!

But I've been practicing on and off my mat to retrain my inner voice to be kinder to my changing abilities...and it kicked in. My mind switched to "whoa, wait. My shoulders hurt in that pose. That means I do not need that pose in my practice right now." And I moved on!

It's a message I say over and over to my students- meet yourself with compassion and acceptance. There is nothing wrong with you. You just have different needs in different chapters of life.

Im learning, too! Thank you to everyone on this journey with me! 💜

10/23/2025

We have some goodies for you this fall!

Glow and Flow, our first blacklight yoga & movement class, is happening October 29th at 7 pm!

Our Holiday Spirit Prep class on Tuesday, November 18th at 6:30 pm will help you get in the headspace to survive and thrive this holiday season.

And keep yourself moving and flowing after Thanksgiving with Christa's Black Friday Vinyasa class on Friday, November 28th at 10:30 am.

Get more info and register online at amethystyogi.com.

10/22/2025

Glow and flow is coming up, and there are only 4 spots left! Get yourself ticket now to get in on the flowy, glowy fun!

10/12/2025

Whether you've never stepped onto a yoga mat before, you're a seasoned yogi and want to get a deeper understanding of yoga fundamentals, or you're somewhere in between, Strong Roots is an amazing way to explore and celebrate your yoga practice!

Lead by Christa and Nora, Strong Roots is held every Sunday 4-5 pm and focuses on some of the core concepts of a yoga practice, including breathwork, postures, alignment, and sequencing.

Come explore your practice in this safe, inclusive, and encouraging space. See you soon!!

10/09/2025

Have you ever taken a vinyasa yoga class before?

Vinyasa is a flowing and active style of yoga where practitioners utilize their breath to pace their movement. Instructors typically guide students through sequences with cues for where to inhale and exhale, letting the characteristics of each part of the breath cycle enhance the movements and poses.

The Amethyst Yogi has lots of vinyasa-style classes throughout the week! Each has its own flavor, so try a few out, or ask me to help you find the right fit!

10/03/2025

We played around with this pose yesterday in vinyasa!

Fallen or humble flamingo.

We took lots of modifiers and explored many similar shapes before I even mentioned what we were working up to. When we got to this pose I said "now this is a pose I can't currently do fully." And then, boom, I did it!

It was a moment that reminded me that each and every breath is a brand new experience. That we can either use the past to set limitations and assumptions, or we can use the past to create inspiration and curiosity.

Thank you, yoga. You teach me a lot every freaking day. 💜💜

Address

1221 3rd Avenue SW
Rochester, MN
55904

Website

http://amethystyogi.com/

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