Rochester Therapy Center, PLLC

Rochester Therapy Center, PLLC Talk therapy and Neurofeedback. Immediate openings for individuals, couples, and families.
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🧠 Understanding Different Types of DepressionDepression isn’t one-size-fits-all. Knowing which type you’re experiencing ...
10/29/2025

🧠 Understanding Different Types of Depression

Depression isn’t one-size-fits-all. Knowing which type you’re experiencing can help guide effective treatment and healing.

⚡️ Major Depressive Disorder (MDD)
Persistent sadness or loss of interest for 2+ weeks.
➡️ Feelings of hopelessness
➡️ Fatigue or low energy
➡️ Sleep & appetite changes
➡️ Difficulty concentrating

💭 Persistent Depressive Disorder (Dysthymia)
A long-term, lower-level depression lasting 2+ years.
➡️ Low mood most days
➡️ Poor self-esteem
➡️ Trouble enjoying daily life

🌤️ Seasonal Affective Disorder (SAD)
Depression linked to seasonal changes—often fall & winter.
➡️ Fatigue & low energy
➡️ Mood changes
➡️ Social withdrawal

🧩 Why It Matters
Each type of depression responds best to specific forms of therapy and support. At Rochester Therapy Center (Minnesota), we offer personalized counseling to help you find balance and healing. 💬
If depression is affecting your daily life, relationships, or work, reaching out for help is a brave and important step.

📍 Rochester Therapy Center, MN

10/27/2025

📘 Coping Strategies for Everyday Anxiety

Feeling anxious sometimes is totally normal. Deadlines, social situations, and life’s curveballs can all trigger stress. But when anxiety starts interfering with daily life, it’s time to take action. 💪

Here are a few practical ways to manage everyday anxiety 👇

🌿 1. Deep Breathing and Relaxation Techniques
🧘‍♀️ 2. Mindfulness and Meditation
🏃 3. Physical Activity
🕒 4. Structured Routine
✍️ 5. Journaling and Expressive Writing
📵 6. Limit Stimulants and Screen Time

💬 When to Seek Support
If anxiety feels overwhelming or interferes with work, relationships, or daily routines, therapy can help.
At Rochester Therapy Center (MN), our counselors use evidence-based techniques like CBT to help you manage anxiety effectively.

✨ Managing anxiety is possible—with the right tools and support.
Let’s work together toward calm and confidence.

📍 Rochester Therapy Center | Minnesota

10/24/2025

💔 Dealing with Guilt After the Death of a Loved One

Losing someone you love is one of life’s hardest experiences. Along with grief and sadness, it’s common to feel guilt — wondering what you could have done differently or feeling responsible for things beyond your control.

At Rochester Therapy Center (MN), we understand how complex grief can be. Our compassionate therapists help you process guilt, find understanding, and move toward peace. 🌿

✨ Common Ways Guilt Can Show Up:
• Feeling responsible for the loss
• Regret over unfinished conversations or conflicts
• Survivor’s guilt — wondering why you’re still here

🕊️ Ways to Cope:
• Acknowledge your feelings instead of suppressing them
• Journal or write a letter to your loved one
• Talk with a grief counselor
• Practice self-compassion — healing takes time

You don’t have to carry your guilt alone.
Therapy can help you find peace while honoring your loved one’s memory. ❤️

📍 Rochester Therapy Center | Rochester, Minnesota
📞 Reach out today — compassionate support is here when you’re ready.

Jen is the newest member of Rochester Therapy Center. She is now accepting new clients and has immediate openings availa...
07/24/2025

Jen is the newest member of Rochester Therapy Center. She is now accepting new clients and has immediate openings available. To arrange a complimentary consultation, please call 507-926-3033.

Time for a screen break! Take a minute to reset your nervous system and connect with your senses.
05/29/2025

Time for a screen break! Take a minute to reset your nervous system and connect with your senses.

Start your summer off right by scheduling therapy! We have immediate openings for couples and individuals at our Rochest...
05/27/2025

Start your summer off right by scheduling therapy! We have immediate openings for couples and individuals at our Rochester office.
Call 507-926-3033 or email admin@rochestertherapycenter.com to get scheduled.

Thanks for a great year of therapy! We're taking some time to rest, reflect, and connect with loved ones. We hope you ha...
12/23/2024

Thanks for a great year of therapy!
We're taking some time to rest, reflect, and connect with loved ones. We hope you have the space to do the same.

December is full of gifts, including the arrival of Cortney! Cortney Duffy is our newest clinician and she has openings ...
12/19/2024

December is full of gifts, including the arrival of Cortney! Cortney Duffy is our newest clinician and she has openings for children and adolescents, adults, and a handful of couples. Get scheduled with Cortney today!

Meet our featured therapist for December, Grace Glover. Grace is one of our Associate Marriage and Family Therapists. He...
12/09/2024

Meet our featured therapist for December, Grace Glover. Grace is one of our Associate Marriage and Family Therapists. Her work includes body-based mindfulness practices, attachment work, and a whole lot of self compassion.

Address

1530 Greenview Drive SW, Suite 117 And 210
Rochester, MN
55902

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 12pm

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