Moss & Moonstone Doula

01/12/2023

As a mom with a very busy toddler going through all the usual toddler things, I try to feed him as natural and as healthy as one can of course thats not always the case. Lets be real!!

I try to do as much dye free foods as I can. Well recently I discover Natural Candy Store !!! Im sort of obsessed as they have everything youd want. All the fun and none of the crap. Lots of gluten free and allergy free options for our kiddos in need of those. For real mamas check them out because why not💚✌️✌️

100% natural candy! No artificial colors, flavors, preservatives, or sweeteners. Find Vegan, Organic, non-GMO, Allergy-Friendly, Gluten Free, Fair Trade, and Kosher candy available! Ships right away. All the Fun without the Funny Stuff! (tm)

01/05/2023

So for all my FLOURIDE FREE parents out there. These are two fabulous non toxic options that kids love and are my new go to that are HYDROXYAPATITE TOOTHPASTE!!
Of course no judgement because my son did flouride toothpaste on an off.

However for those that know flouride is a neurotoxin and pretty unhealthy for our littles who are learning to brush and swallow some of it.

These two contain hydroxyapatite or HA. Ha is a nature calcium phosphate in our bones an teeth. Our enamel is made up of 90% HA. This kind of toothpaste actually remineralizes the enamel, prevents cavities , and fends of existing cavities. Its heals the gums and whitens and calms sensativity. It actually heals from the inside. Best part its completely natural and nontoxic. Its way better than flouride and dentist are slowly starting to use this instead.
Coutries in the east like Japan have been using it for the last 40 years.

These two are vegan, gluten free, free of all the bad. A healthier alternative to flouride , same benefits without all the toxins.
Yall know i try to get as healthy and natural when it comes to my little!!

Drop a comment if you've tried them and let me know what you think✌️💚

01/05/2023

One of my newest finds!! For those that are lactose intolerant or have children that are this popcorn is a great for movie night. I personally love white cheddar popcorns and this really does taste just like it unlike alot of the others. Its definately my new go to movie night pop corn.

Now these muffins my little actually picked out as a treat himself and they happened to be perfect. Now i dont usually do sugary snacks for ronan but these mini muffins are great for a birthday or party day at school or daycare when you dont want your little to miss out. Although they are a little higher are on the sugar side they do work for alot of those allergies. Toddler tested and approved and believe me hes very picky.😄

These cookies can be found at any local walmart and are free of pretty much all the main allergens making them great as well for those party or birthday days at school or daycare. As busy moms we dont always have tine to be in the kitchen. These arent overly sweet but they are picky toddler approved and there is many differents kinds.

And no my child doesnt eat just vegan or plant based .. these just all happen to be.

01/04/2023

Its that time of year when we tend to find ourselves with too much stuff. Here is a list of great places you can donate that unwanted or unnecessary stuff to!! It always feels amazing to help out in any way one can.💚✌️

Did you know that there are several places in that are eager to accept your donated items? These organizations provide critical services for Rochester MN.

12/30/2022

🤷‍♀️🤷‍♀️😆😆 maybe!!!

12/30/2022

If you're ever considering home birth, here is another local resource for you!. Midwives with experience and knowledge even when things get a little challenging.
And yes breech birth is possible with out a c section be it in a hospital and even at home💚💚

So happy to have helped Merritt into the world even in a breech position! With my daughter being born at home in breech as well, Merritt's birth was very dear to my heart. I'm thankful for the trust these parents had in me to help them during this time and for all the midwives providing options for breech babies to be born vaginally.

12/07/2022

‼️‼️As some might have noticed I havent been on social media these last few months.
I have been taking a break from business and focusing on myself and my family. I have been taking some time to improve my mental and physical health as well as spending lots of time with my little one.

However, I am still here for all your postpartum questions and talks. I think with the new year coming I will be opening up my books and availability again soon. Stay posted.

And all my new mamas and parents out there. I see you. And you all are doing amazing. To all the new babies to come. Im very excited for you to join us earthside. Mamas yall are doing great!!!

✌️💚

08/25/2022

Don't forget the Breastfeeding Q&A Drop in will be happening THIS FRIDAY! 🤱🏽

Bring your infant and questions to talk with a representative with the Olmsted Area Breastfeeding Coalition. They would love to help you and weigh your infant while you are here! Drop in anytime between 10:00 and 11:00 Friday September 26th for this program.

08/25/2022

08/18/2022

Parents you have made it to the end of the summer😄

How are you all feeling?? You made it !!!

Where's my fall babies at ? Anyone due in the beautiful fall season??

Any could be Halloween babies coming ??

08/18/2022

Im a big fan of mental health and self care. I often talk about it being a balance and I myself often struggle with this. If you find yourself struggle here is some great tips to remember. Small easy things we can try to keep our mind and body the way we need it💚✌️

Let’s stay above the wellness line.

Self care doesn’t need to be complicated, but the more we practice it…the more it becomes a habit. Some simple things can really shift those tissues in the body to keep that stress within the body at bay. And new research shows that it takes an average of 66 days to develop a habit.
When there is an increase in oxidative stress, physical ailments in the body can happen. This may look like: frequent headaches, irregular periods, bloating, increased anxiousness, fatigue, lack of motivation, etc.

What are some easy self care tips?

• Hydration. Ladies, be sure to get in at least 1/2 your body weight (in oz) every single day. I like to shoot for 2-3L/ day because that’s where I feel my best & my skin thanks me 😉
• Sleep- strive for at least 7-8 hours/night- your mind will thank you.
• Regular exercise- so many great studies that various activities can release those happy hormones. Looking to balance hormones- strive for Cardio/strength/HIIT in the Follicular phase & yoga/stretching in the Luteal phase of your cycle.
• Nutrition. It’s ok to eat some fun foods, in moderation. But try swapping out some of those with foods of the rainbow- your gut, mind, & hormones will be grateful.
• Find your stress reliever: this may be meditation, journaling, aromatherapy, nature, guided imagery or socialization- mine is a body of water & being in nature 🥰
• Utilize help & overcome that fear of asking. Talk to a mentor, a friend, health coach, provider, or a therapist. Mental health is health too.
• Unplug from social media. This can really suck you in & create almost like an addiction. It’s ok to take a step back & create boundaries.

Self care is water for your health. It involves your physical, emotional, & spiritual health. And everyone’s journey is not the same, healing & progress in not linear. We all grow & bloom at different times & that’s ok.

Need help, guidance, or not sure where to start? That’s ok, I got you…let’s bloom.

~ Anne

08/18/2022

When inspiration hits you create!!

08/16/2022

So I often eat plant based. As a busy mom I have to make sure the foods I cook are not only child approved but nutritious. I absolutely love just throwing meals together. Many of the times its with what I have in the home , others its a planned recipe.
What I love is making a sauce from scratch. Postpartum healing is all about heat. All of these recipes have herbs and spices in them to help the body cleanse itself of all those left over toxins from having a baby and leave you feeling full and calm but not worn down. Most of them are quick and best of all many are toddler approved.
Everything you see here is plant based of course except the shrimp. Some are easy and light and others full of hidden veggies. They arent always pretty but the family always loves them.

And yes I can cook non plant based meals as well 😄😄😊

08/03/2022

It can be beneficial to make a plan for weaning as well. Like any other stage of bringing a child into the world this is an important moment in your hormonal shift.

07/28/2022

07/27/2022

07/27/2022

When I say I have first hand experience with preemies , Nicu life , and traumatic births im being honest. In the first photo my son was just three pounds. This was the first time he ever got to wear cloths. He was so tiny i could tuck him right inside the bra of my tank.

Ive raised a baby from just under 2 pounds to a wild active toddler😄

An 86 day nicu stay, unlimited doctors appointments on every area of a baby, special ways to feed and pace feed , regressions and transitions of all kind , etc.

Lets not forget the emotions and the guilt that comes with traumatic births. The constant worry and fear, the anxiety and feelings of defeat.

But even through it all the nicu life is one of my favorites. Birth became a passion from this journey.

Being a doula allows me to connect with others and really allow you to share your stories with someone who understands them and understands you. Someone who knows that eventually all the bad end and the good starts to happen.

I dont often share pictures of my little but hes getting so big I decided to share a little of our story.

07/25/2022

Skin to skin really is important and dads its a great bonding tool for you as well!!

❤🌡 BREASTFEEDING FACT 🌡❤
Your Breasts Are Able to Detect Even a One Degree Drop in Your Baby's Temperature and Warm Up.

You are the best incubator/warmer there is. Period.

Wrapping that baby up like a little burrito is only necessary if he/she will be away from you. But the best way to keep her warm in the early hours, days, and weeks is to cuddle with them skin-to-skin with a blanket over the two of you.

Your skin contact means that baby will have to expend fewer calories regulating her own temperature.

AND...Dads can do it as well! ❤️

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