Alana Cahoon Holistic Harmony, Rochester, NY (2026)

03/24/2026

At the end of the day, so much of life comes back to mindset.

Easier said than done, I know. Trust me.

Like all of you, I’m still practicing. Still learning. Still refining how I choose my thoughts and how I respond to the world around me.

But I’ve made a decision.

I will never stop working to master my mindset.

Because I choose to live in abundance.

Abundance of love.
Abundance of radiance.
Abundance of wisdom and kindness.
Abundance of the beautiful, generous, glamorous gifts this world provides when we are open to receiving them.

And the truth is, this path is available to all of us.

We simply have to be willing to do the inner work.

Thank you for being part of this journey with me.

https://www.alanacahoon.com/books

03/20/2026

I was recently published in Scalable Coach Magazine with conscious leader Jay Fairbrother, someone I deeply respect and admire.

In the article, I share a story that was both emotional and transformative for me — the moment I closed one magnificent chapter of my life in order to make space for the next.

Sometimes we don’t realize that when something ends, it’s not really a loss. It’s an opening.

Looking back now, I can see that creating space allowed new opportunities, collaborations, and inspiration to enter my life in ways I never could have predicted.

If you’d like to read the article, you can find in Issue 6
https://magazine.6figuremasterminds.com/scalable-coach

03/17/2026

✨ New Podcast Episode: A Meditation for Inner Peace ✨

In today’s fast-paced world, it’s easy to feel overwhelmed by fear, stress, and uncertainty. What if the calm you’re searching for is already within you?

In this special episode of my podcast Creating Abundance, I guide you through a gentle meditation designed to help you release fear-based stress and reconnect with your inner peace.

Together we slow down, breathe deeply, and realign three powerful centers of wisdom — the mind, the heart, and the gut — so you can make clearer decisions and move through life with greater trust and confidence.

This short meditation is perfect if you need a moment to reset, ground yourself, and remember the strength and wisdom that already live within you.

Take a few quiet minutes for yourself today. You deserve it. 🌿

🎧 Listen or watch the episode here:
https://youtu.be/6dnhOpwXZ_E

If it brings you a sense of calm or clarity, I’d love to hear your experience. And feel free to share it with someone who might need a little peace today.

03/11/2026

A beautiful opportunity that recently came my way is participating in the upcoming Intuitive Business Growth Summit, hosted by Megan Camille.

This event brings together twenty experts to share short, practical micro-trainings designed to help entrepreneurs and professionals grow their businesses in meaningful and aligned ways.

What I love most about this summit is that it’s not just about strategy.

Yes, strategy matters.

But the real foundation of success is something deeper: your mindset.

You can learn every tactic in the world, but if somewhere inside you don’t believe you deserve success… or you’re still carrying fears and limiting beliefs… those inner blocks will quietly shape your results.

In my training, I’ll be sharing ways to shift those patterns so you can align your mindset with the abundance you truly want to create in your life and work.

If that resonates with you, I’d love for you to join us.
https://megancamille.com/alanacahoon

Alana Cahoon:
You Will Never Out-Earn Your Self-Worth: The Aligned Wealth Shift

03/10/2026

🎙️ New Creating Abundance Podcast Episode: Beyond the Bite

In this episode, I had the honor of sitting down with Dr. Cristina Castagnini, licensed psychologist and Certified Eating Disorder Specialist, for a heartfelt and deeply important conversation about healing our relationship with food, body image, and self-worth.

We explore the realities of eating disorders and disordered eating—especially how they show up across different body types—and talk about the often-unseen “ED voice” that so many people struggle with in silence.

Dr. Cristina shares her compassionate therapeutic approach, centered on creating safe spaces where clients can explore food and body image without shame or judgment. We also discuss the immense pressure society places on bodies and why more inclusive, kind conversations about health are essential.

💛 As a gift, Dr. Cristina offers a free 9-week e-course for anyone questioning their relationship with food and body. I also share about my upcoming book, Creating Abundance, and how holistic wellness invites us to heal on every level.

This episode is filled with wisdom, hope, and reassurance—you are not alone, and healing is possible. 🎧✨

https://creating-abundance.simplecast.com/episodes/beyond-the-bite-healing-food-body-image-and-self-worth-with-compassion-featuring-dr-cristina-castagnini

03/09/2026

Lately I’ve been reflecting on something beautiful about personal growth.

So much of the real work happens quietly.

It’s the journaling no one sees.
The moments of honest self-reflection.
The courage to release old stories that once felt permanent.

It’s learning to notice the thoughts that hold us back… and gently choosing new ones.

At first, nothing seems to change.

But then something remarkable begins to happen.

The inner shifts start showing up in the outer world.

New opportunities appear.
New connections form.
Doors open where there once seemed to be walls.

It’s not luck.

It’s what happens when we clear the blocks that have been standing between us and the life we’re meant to live.

And recently, I’ve been watching this unfold in my own life in the most beautiful ways.

03/08/2026

You Are The Magic!

03/04/2026

Something I see all the time with entrepreneurs and leaders…

They’re working hard, doing all the “right” things in their business — and yet the level of wealth, freedom, and success they truly desire still feels just out of reach.

The truth is, abundance isn’t created by strategy alone.
It begins with alignment.

If your beliefs about money, success, and worthiness are out of alignment with who you are and what you desire, it becomes incredibly difficult to receive the abundance that’s possible for you.

That’s exactly why I was honored when Megan Camille invited me to speak at the upcoming Intuitive Business Growth free micro-training series.

In my session, I’ll be teaching:

The Aligned Wealth Shift
A powerful micro-training on how to shift your beliefs about abundance, reconnect with your inner wisdom, and begin attracting greater wealth, freedom, and opportunity into your life and business.

Because when your mindset and energy align with abundance, everything begins to change.

This event features 20 experts, each sharing a practical insight you can apply immediately to create more aligned growth in your business.

✨ Grab your free seat here:
https://megancamille.com/alanacahoon

02/27/2026

The launch of my second book is almost here… and this one feels different.

There was a season when I had to put this project on hold. Life required my attention elsewhere. For a while, I wondered if the timing had passed.

But what’s meant for us doesn’t disappear. It waits.

Creating Abundance is arriving now with more depth and clarity than I could have imagined a year ago.

I’ll be sharing the real journey behind this book — the blocks, the breakthroughs, and what it’s taught me about balance, trust, and timing.

If that resonates, I’d love for you to walk this final stretch toward launch with me.

https://www.alanacahoon.com/books

02/24/2026

I closed the doors to my brick-and-mortar wellness studio years ago.

I packed up the bolsters, the vision boards, the dreams… and tucked them into a closet, thinking “maybe someday.”

There were tears. There was grief. There was uncertainty.

What I didn’t know then?

That closing that door would open a whole new world.

Today I work internationally with incredible conscious leaders in the holistic industry — something I never could have imagined back then.

My story about resilience, reinvention, and releasing what once was is featured in this month’s Scalable Coach Magazine.

If you’re in a season of transition… this one’s for you.

👉 Grab the complimentary issue + resources here:
https://magazine.6figuremasterminds.com/scalable-coach?am_id=alana7063

Sometimes letting go is the doorway.

02/24/2026

🎙️ New Creating Abundance Podcast Episode: Hitting the Wall

In this episode, I had the joy of interviewing Shelly Lefkoe, a global leader in personal transformation and co-author of Hitting the Wall: Eliminating the Beliefs That Sabotage Your Business and Your Life.

Shelly shares her deep expertise in helping people identify and eliminate limiting beliefs—especially those formed early in life that continue to shape our success, relationships, and sense of self.

We talked about:
• Why beliefs are conclusions, not facts
• How childhood experiences influence adult behavior
• The difference between beliefs and neutral statements
• Why healing requires changing the meaning we assign to events

Shelly also shares real examples from her work with clients who overcame trauma, emotional pain, and long-held limitations—and she’s offering a free gift to help listeners begin releasing common limiting beliefs.

If you’ve ever felt stuck, blocked, or like you’re working harder than you should be—this episode offers powerful insight and a new perspective. 🎧✨

https://creating-abundance.simplecast.com/episodes/hitting-the-wall-eliminating-the-beliefs-that-sabotage-your-business-and-your-life-featuring-shelly-lefkoe

02/20/2026

What if instead of more “tips & tricks,” you could hear the real stories behind success?
The kind of raw, honest stories that make you say…
“Wow. I’m not the only one.”
That’s exactly what you’ll find in The Scalable Coach Magazine — and I’m honored to be featured in this issue.
I share the story of closing the doors to my brick-and-mortar wellness studio… packing everything into a closet… and wondering if I’d ever reopen.
There were tears.
There was grief.
There was letting go.
But that ending opened a whole new beginning — one where I now work internationally with incredible leaders in the holistic industry, in ways I never imagined back then.
This month’s theme is Resilience & Starting Over — real stories of survival, reinvention, recovery, and weathering incredible storms.
It’s free. It’s powerful. And I think you’ll see yourself in these pages.
Plus — each author includes complimentary resources or training inside.
https://magazine.6figuremasterminds.com/scalable-coach?am_id=alana7063

Alana Cahoon Holistic Harmony

03/24/2026

03/20/2026

03/17/2026

03/11/2026

03/10/2026

03/09/2026

03/08/2026

03/04/2026

02/27/2026

02/24/2026

02/24/2026

02/20/2026

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