Optimal Movement

03/25/2026

Back pain stopping you from doing your job or daily activities?
You’ve pushed through it long enough. If you’ve got a herniated disc or sciatica that won’t quit — there’s a non-surgical option most poeple never hear about.
Call Optimal Movement in Rochester. 507-993-0830. First consult is free.

01/29/2026

We’re excited to welcome CeCe to the team as our newest Student Massage Therapist! ✨

CeCe is a natural with magic hands—she has a knack for melting tension and helping you leave feeling lighter, calmer, and refreshed.

CeCe’s massages are available at a discounted rate for a limited time. Book a session and be one of the first to experience her work! 💆‍♀️💛

https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book #/staff_member/59

01/19/2026

Need an end-of-day reset tonight?

We just had ONE 60-minute massage spot open up with Ryan at 5:00 pm at Optimal Movement in Rochester.

Great option if your back, neck, or shoulders have been tight lately.
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Perfect way to de-stress after work and head into the evening feeling calm instead of tense.
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Online booking available at the link below or give us a call!
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Grab the 5:00 pm session with Ryan here before it’s gone:
👉 https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book #/massage

Tag a friend who needs this kind of “it’s been a week already” reset

Massage, Acupuncture, Chiropractic, Softwave

12/16/2025

Still need some relaxation before the holidays? 🎄
We have just a few massage openings left this week — perfect for easing holiday stress or sneaking in some “you” time before the festivities begin!

🎁 And if you’re still shopping, massage gift cards have been a *hot* item this season. Treat someone special (or yourself!) with the gift of wellness.

Message us or call the clinic today to book your massage or pick up your gift cards anytime this week!

Massage, Acupuncture, Chiropractic, Softwave

11/21/2025

Last minute massage opening with the amazing Renata at 2!!

You deserve this!

11/01/2025

Do you suffer from chronic pain, muscle tightness, and postural imbalances caused by stress, injury, or overuse. Neuromuscular Therapy at Optimal Movement is your answer! For more info on NMT read this blog!
https://optimal-movement.com/neuromuscular-therapy-massage/

10/23/2025

Fall is in the air - and so is that chill!! Treat yourself to a cozy reset at Optimal Movement. Our massages melt away tension, boost circulation, and help you feel your best as the temps drop! Relax, recharge, and make this season all about self-care.

Book your fall massage today!!
https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book #/massage

10/12/2025

Who needs a massage today?!? End your week a little
Muscle melting session with Anita!

“With over 25 years of experience, I specialize in blending relaxation and deep tissue techniques to relieve stress, reduce muscle tension, and restore balance.”

The integration of Traditional Chinese Acupuncture with Anatomy, Orthopedics, and Western Sports Medicine practices. Dr. Philip uses these skills to assess postural imbalances and identify and use anatomically significant Trigger Points combined with Electro-stimulation in the treatment of your pain...

10/08/2025

HUGE thank you to our patients who inspire us daily—especially those building and serving our community as local business owners.

🌟 What’s Up Wednesday! 🌟

There’s nothing like starting my Wednesday with a boost of energy and wellness—thanks to an adjustment from Dr. Kyler Maxfield at Optimal Movement! If you haven’t met Dr. Maxfield yet, check out his story and expertise here: Optimal Movement Staff.

I always feel ready to tackle the week after a visit. Whether its getting things done at the office, connecting with friends, or just enjoying a little extra pep in my step, taking care of myself first makes all the difference.

Now I want to hear from you! What’s your go-to routine to stay motivated and positive through the rest of the week? Do you have a favorite workout, a morning ritual, or a midweek pick-me-up that keeps you moving forward? Drop your tips, stories, or even a GIF in the comments below—let’s inspire each other to finish the week strong!

Let’s make this Wednesday—and every day—a great one!

10/01/2025

It's halfway through the week and you deserve a massage. We have several openings tonight! Book now!

https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book

09/24/2025

Do YOU or someone you know need a little stress release? WELL YOU’RE IN LUCK 🍀 We have multiple openings for massage tomorrow (Thursday) and Friday this week!

Visit us online at

Optimal Movement in Rochester, MN is a top rated Acupuncture, Chiropractic, Massage Therapy, and Physical Therapy in Rochester, MN.

09/16/2025

We are excited to announce the addition of the Amazing Montana Massage Therapist Rozi to our staff at OM!

She specializes in Ashiatsu, hot bamboo, hot and cold stone therapy, therapeutic cupping, energy work, and custom massages. With 28 years experience in the field and numerous continuing education classes, Rozi uses a blend of modalities to target specific client needs at the time of service, giving a unique and fulfilling experience with each session.

Book now, your body will thank you!

https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book #/staff_member/55