Moxie MD Direct Care Family Medicine

09/03/2025

Spent last week in nature with the family. It was nice to go back to Colorado and take my daughter on her first hikes. I want to show her taking time for self care is just as important as “working hard at work worth doing”. I’m not always the best at modeling the self care I speak to every patient about at their visits but I’m working on it!

08/16/2025

Almost a year ago I wanted to get back to a person that felt more like me after stress of the pandemic, extreme work burnout, happy but stressful life changes like having a baby and opening my own medical practice. I started going to a small weightlifting group of women on Saturdays and then would take 1 hour to myself after to enjoy a book and coffee. At first it felt like I wasn’t doing enough but I told myself this was my bare minimum a week for exercise. Almost a year later I now do other things for fitness and health that I slowly adding to this once a week habit. This is what I preach/coach with my patients…..small almost “too easy”, “it’s not enough” habits that stack over time and build confidence and trust with yourself that you keep your promises. Saturday morning weight lifting and coffee/book time is still my favorite part of my week and ends/starts each week recharging my body and mind. Small habit building from a place of self love not shame! What could be different in your life and health with making 1 small change/goal that feels “too easy” that you do consistently no matter what?

10/31/2024

Happy Halloween! 🎃

10/29/2024

Come visit Sully, Mike Wazowski and Boo at Rochester Elementary’s Trunk or Treat. Going on TODAY from 6-7pm. 🎃🎃🎃

10/03/2024

Happy to support this business and all the good they do for artists big and small in Southern IL. If you are ever in Du Quion, IL check them out!

THANK YOU to Erin Schafer of Moxie-MD for becoming a Friend of Wander! Her generous donation will go directly to funding our free children's art programming, like our Toddler Time, Saturday Kids' Craft, Sketch Society, and After School Art Club (among many others!).

✨As a 501(c)(3) nonprofit, we depend on the generous donations of our community members to help keep our programs accessible to all children. If you or your business/organization would like to become a Friend of Wander, please visit our website at: http://www.wandercas.com/friends today!

09/28/2024

Can you answer “yes” to these questions??? If not, it’s time to find a new doctor because this should be the standard wherever you go. Ready to have this type of patient experience? I’m ready to give it to you! 👩‍⚕️

09/08/2024

Come chat with Dr. Schafer at the at Rochester Park from 8-11am. 🏃‍♀️🏃‍♂️🏃

06/15/2024

The Rock and Run for Mental Health II is on Sunday September 8, 2024. It includes the following events: 5K, 1 Mile Fun Run/Walk, Virtual 988 Run (Online), and Free Yoga/Meditation.

06/03/2024

🚌 Get scheduled this summer for 2024 school, sport or college physicals.🚌 No membership required, one time visit fee $45. Vaccinations not included. Schedule directly online with link in bio or at www.moxie-md.com

06/02/2024

Excited to be one of many great sponsers on this event! Come out and be part of this great event and say hi!

04/26/2024

“I have great health insurance.” That’s awesome. How about you get great healthcare too! Learn how joining Moxie MD adds value to your health insurance while cutting your healthcare costs!

04/22/2024

We are proud to sponser this great event! Come visit Dr. Schafer’s booth after you run/walk! Sign up today for this great event!