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Tuesday 9am - 5am Wednesday 9am - 5pm Thursday 9am - 5am Friday 9am - 5am

Pneuma Yoga

Somatic Yoga and breath retraining to reduce pain, calm your nervous system, and restore strength from the inside out.

Somatic exercises are designed to re-educate chronic muscle tension through small, mindful contractions and releases. By doing this we can reconnect "lost" or "stuck" muscles that may feel tense and sore. With consistent practice we learn to keep our bodies in a relaxed and balanced state, greatly improving stamina, mobility and strength. This not only feels great for our bodies, but it has a profound impact on our nervous system. As we work on resorting function through the spine, shoulders, pelvis and hips we find balance and harmony in our system. We then can progress to restoring functional movement through therapeutic yoga and strength through traditional asana. Essentially moving from a state out of balance and back to center and harmony. Pranayama is a large part of my classes as well. Functional breathing is essential for the practice, we cannot reset our nervous systems if our body is in a state of stress. Slow, low and deep breathing keeps our bodies in a parasympathetic state, where we can rest, digest and heal. We learn to relax and keep the mind in a peaceful state!

11/28/2025

If you’ve been dealing with pain, stress, trauma, or tension that never seems to go away — Pneuma Yoga offers a therapeutic approach that helps the body heal from the inside out.

Contact me to work online!!!!

Next week’s classes include:
• Deep Front Line — core-line stability + inner strength
• 5 Winds of Breath — calming, energizing, balancing breathwork
• Energy of the Spine — somatic reset for the central channel
• Healing After Trauma — gentle, restorative nervous-system repair

BLACK FRIDAY OFFER:
12-session Yoga Therapy Package — 50% OFF
(Only 12 spots available!!!)

Plus:
• First session only $50
• “Bring a Friend Free” for classes
• Free 20-minute consultation

Your healing begins with safety, breath, and a body that finally feels supported.
Message me to reserve your spot.

11/23/2025

If you’ve been looking for something different than a traditional yoga class — something that actually helps with pain, stress, trauma, injury, or nervous system overload — this is for you.

Pneuma Yoga is different than fitness yoga.
It’s, breath awareness, therapeutic, and rooted in somatic and nervous system science.
Every class is designed to help you:
• Release protective tension
• Improve breathing patterns
• Reconnect to your body safely
• Restore mobility and calm
• Repattern the nervous system after injury, stress, or trauma

This week’s sessions:

🌿 Monday – Somatic Anatomy Series
The Superficial Back Line: Releasing chronic tension from heels to head

💥 Wednesday – Yoga for Sciatica & Low Back Compression
A therapeutic class for nerve pain, pelvic floor tension, and low-back gripping

🕊️ Friday – Reclaim Your Center
A deeply restorative, floor-based class for core awareness and breath-led healing

🌙 Saturday – Recover & Repattern Workshop
Yoga therapy for injury, surgery, trauma recovery, and nervous system healing
(10 AM • Limited spots)

If you’re ready for a practice that meets you where you are — gently, safely, and therapeutically — you are welcome here.

📍 Pneuma Yoga
275 37th St NE, Suite 200
Rochester, MN
Message me with any questions or to reserve a spot.

Healing begins when the nervous system feels safe. Let’s start there.

11/22/2025

Most of my life, I thought healing meant doing more.
More stretching. More movement. More effort.

But real change started when I learned how to breathe differently.

Breathing reshaped my nervous system.
It restored balance, improved digestion, deepened my awareness, and helped me finally let go of old patterns I’d carried for years.

Your breath is the pathway back to yourself.
A simple, powerful practice that touches every part of your health.

If you’re ready to repair your system from the inside out, start with your breath.
DM me for personal coaching or explore practices on YouTube.

Breathe. Move. Repattern.
Your healing begins within.

11/19/2025

Healing doesn’t always come from pushing harder — sometimes it comes from learning how to listen to your body again.

Yoga Therapy blends mindful movement, breath repatterning, and somatic healing to help you release stored tension, regulate your nervous system, and find balance from the inside out.

If you’re working through trauma, chronic pain, anxiety, or simply feeling disconnected, this work can help you:
🌿 reduce stress + pain
🌿 reconnect mind and body
🌿 build calm focus and resilience
🌿 move with strength, ease, and intention

✨ For a limited time — I’m offering 50% off a 12-Session Healing Package to support those ready for deeper transformation.
Plus, you can start with a free 20-minute consultation to see if this path is right for you.

Your healing begins with one conscious breath.
➡️ DM “HEAL” to explore Yoga Therapy with Pneuma Yoga.

11/17/2025

Monday night’s class is all about calming the fear response and bringing your nervous system back into a state of safety.

When the body stays in survival mode for too long, we feel it as:
• tension that won’t go away
• shallow breathing
• anxiety or overwhelm
• trouble relaxing or sleeping
• pain that keeps coming back

Through gentle breathwork and somatic movement, we’ll work directly with the vagus nerve and the deep protective layers of the body to teach the system how to release, settle, and reset.

If you’ve been feeling stressed, tight, or overstimulated — this is the perfect class to begin your week.

🕊️ Monday | 7:00PM
275 37th St NE, Suite 200
$20 drop-in • Free for members

If you have questions or want to know if this class is right for you, send me a message anytime.

11/13/2025

Healing doesn’t begin by doing more — it begins by learning to feel safe again.

Join me for The Pneuma Healing Series, two trauma-informed workshops designed to help you reconnect to your body through breath, gentle movement, and awareness.

🌿 Nov. 22 – The Body Remembers
Explore the energetic centers along the spine and rediscover safety from within.

🌿 Nov. 29 – Recover & Repattern
Learn how to rebuild strength, trust, and connection after injury or surgery.

✨ Each session supports nervous system regulation, embodied healing, and deep rest.

📍 Pneuma Yoga | 275 37th St NE Suite 200, Rochester MN
🕙 Saturdays 10:00–11:30am
🌿 Reserve your space – limited to 9 participants.
sign up: 👉pneuma-yoga.com

11/10/2025

A new space, a deeper practice.
Join me tonight at 7PM for Repattern Through Stillness — a class focused on deep nervous system regulation and grounding.
Pneuma Yoga combines somatic movement, breathwork, and awareness to restore balance from the inside out.
📍275 37th St NE, Suite 200

11/05/2025

Class tonight at my new space!

Focus will be on the rib cage and shoulder girdle.

If you have frozen Shoulders or a tight neck this will be a great class for you!

Learn techniques to resolve chronic pain, breathe well and calm your nervous system.

Reach out if you have questions! 🙏❤️

10/27/2025

🩶 Monday 6:30 PM — “Heart Ease: Lowering Pressure, Finding Calm”
Gentle somatic movement and breath practices to balance the heart center, lower blood pressure, and invite inner quiet.

💫 Wednesday 6:30 PM — “Unwind the Line: Easing Sciatica & Back Pain”
We’ll explore the leg and spinal fascial connections that create tension patterns through the hips and back — releasing, realigning, and restoring flow.

🌙 Friday 7:30 AM — “Calming Anxiety Through the Breath”
A soothing morning class to reconnect to the nervous system’s natural rhythm, using slow breathwork and subtle awareness to restore peace and presence.

If you’ve been curious about one-on-one somatic therapy, this is a wonderful time to start — my new space will offer private sessions for deeper healing and individualized care.

🕊️ Join class or schedule your 1:1 session at pneuma-yoga.com

📍 Pneuma Yoga — Rochester, MN

10/24/2025

Breathing and Somatic yoga are powerful tools to reshape your health.

Come learn techniques to balance your nervous system, reduce stress, clear your mind and resolve pain.

Sign up at Pneuma-yoga.com 🙏🙏🙏❤️❤️❤️❤️

10/21/2025

Take a deep breath — your whole body is waiting to exhale. 🌬️
Join us for Full Body Breathing, a 2-hour rejuvenating workshop designed to restore calm, energy, and connection through mindful breath and somatic movement.
🕛 Oct 25 | Noon–2 PM
📍 Pneuma Yoga, Rochester MN
💫 Space is limited — sign up at pneuma-yoga.com

Address

275 37th Street NE, Suite 500
Rochester, MN
55906

Opening Hours

Tuesday	9am - 5am
Wednesday	9am - 5pm
Thursday	9am - 5am
Friday	9am - 5am

Website

https://www.pneuma-yoga.com/

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