Pneuma Yoga

Pneuma Yoga Somatic Yoga and breath retraining to reduce pain, calm your nervous system, and restore strength from the inside out.

Somatic exercises are designed to re-educate chronic muscle tension through small, mindful contractions and releases. By doing this we can reconnect "lost" or "stuck" muscles that may feel tense and sore. With consistent practice we learn to keep our bodies in a relaxed and balanced state, greatly improving stamina, mobility and strength. This not only feels great for our bodies, but it has a profound impact on our nervous system. As we work on resorting function through the spine, shoulders, pelvis and hips we find balance and harmony in our system. We then can progress to restoring functional movement through therapeutic yoga and strength through traditional asana. Essentially moving from a state out of balance and back to center and harmony. Pranayama is a large part of my classes as well. Functional breathing is essential for the practice, we cannot reset our nervous systems if our body is in a state of stress. Slow, low and deep breathing keeps our bodies in a parasympathetic state, where we can rest, digest and heal. We learn to relax and keep the mind in a peaceful state!

🩶 Monday 6:30 PM — “Heart Ease: Lowering Pressure, Finding Calm”Gentle somatic movement and breath practices to balance ...
10/27/2025

🩶 Monday 6:30 PM — “Heart Ease: Lowering Pressure, Finding Calm”
Gentle somatic movement and breath practices to balance the heart center, lower blood pressure, and invite inner quiet.

💫 Wednesday 6:30 PM — “Unwind the Line: Easing Sciatica & Back Pain”
We’ll explore the leg and spinal fascial connections that create tension patterns through the hips and back — releasing, realigning, and restoring flow.

🌙 Friday 7:30 AM — “Calming Anxiety Through the Breath”
A soothing morning class to reconnect to the nervous system’s natural rhythm, using slow breathwork and subtle awareness to restore peace and presence.

If you’ve been curious about one-on-one somatic therapy, this is a wonderful time to start — my new space will offer private sessions for deeper healing and individualized care.

🕊️ Join class or schedule your 1:1 session at pneuma-yoga.com

📍 Pneuma Yoga — Rochester, MN

10/24/2025

Breathing and Somatic yoga are powerful tools to reshape your health.

Come learn techniques to balance your nervous system, reduce stress, clear your mind and resolve pain.

Sign up at Pneuma-yoga.com 🙏🙏🙏❤️❤️❤️❤️

Take a deep breath — your whole body is waiting to exhale. 🌬️Join us for Full Body Breathing, a 2-hour rejuvenating work...
10/21/2025

Take a deep breath — your whole body is waiting to exhale. 🌬️
Join us for Full Body Breathing, a 2-hour rejuvenating workshop designed to restore calm, energy, and connection through mindful breath and somatic movement.
🕛 Oct 25 | Noon–2 PM
📍 Pneuma Yoga, Rochester MN
💫 Space is limited — sign up at pneuma-yoga.com

Come try a Somatic yoga class! 🙏✨ Monday 6:30 PM — Feet & Fascial FlowExplore the deep front, superficial back, and spir...
10/20/2025

Come try a Somatic yoga class! 🙏

✨ Monday 6:30 PM — Feet & Fascial Flow
Explore the deep front, superficial back, and spiral fascial lines as we bring awareness and relief to the feet and back. Learn how balanced fascial connections support posture and ease pain from plantar fasciitis to low back tension.

✨ Wednesday 6:30 PM — Skull Release & Pratyahara Practice
A grounding, skull-focused class designed to soothe migraines and melt away head and neck tension. We’ll journey inward through pratyahara—drawing the senses within for true nervous system rest.

✨ Friday 7:30 AM — Surrender to the Breath
A deeply restorative morning class to soften effort and reconnect with your innate breath. Experience gentle guidance toward surrender and deep relaxation—perfect to start your day centered and calm.

🕊️ Sign up at pneuma-yoga.com😁

10/12/2025

🧘‍♂️ This Week’s Themes at Pneuma Yoga

Monday – Moving From the Core
Learn to sense movement beginning deep within the body. Subtle somatic flow to reconnect breath, posture, and strength from the inside out.

Wednesday – The Breath That Heals
We’ll explore how slow, rhythmic breathing balances the nervous system and helps the mind settle into quiet awareness.

Friday – The Spine as a Wave
Somatic and restorative patterns that reawaken fluid motion through the spine — perfect to unwind the week’s tension.

✨ Each class is an invitation to come home to your body.
No pressure, no performance — just learning to move and breathe with awareness.

📍Join in person at Pneuma Yoga, or learn more at pneuma-yoga.com

10/05/2025

Your breath is the bridge between stress and calm.
Join Pneuma Yoga for a 2-hour Breathing Workshop designed to retrain how you breathe, move, and feel.
Learn the chemistry of calm, somatic exercises for relaxation, and breath practices to transform your health and energy.

Strong and sublte breathing practices will be explored. Don't miss this incredible and unique practice! ❤️🔥

🗓️ Oct 18 | 🕛 9AM | 📍 Rochester, MN
💲$25 | Limit 12 people
👉 Register at pneuma-yoga.com

Breathe better. Feel better. Live better.

10/03/2025

Struggling with pain, stress, or old injuries?
One-on-one yoga therapy is tailored to YOUR body.

Through breathwork, somatic movement, and awareness, we’ll unlock tension and restore balance.
This isn’t one-size-fits-all yoga. It’s personal care designed for lasting change.

10/03/2025

Feeling tight, stressed, or worn down?
My weekly yoga classes are designed to reset your nervous system, ease pain, and bring energy back into your body.

No fancy poses. Just real movement, real breath, and lasting results.
Come as you are — leave calmer, stronger, and lighter.

Join a Class Today: pneuma-yoga.com

10/01/2025

Your breath has unlimited power to create health and wellness. Learn the essence of breathing at Pneuma Yoga.

Classes Monday and Wednesday at 6:30 PM
And Friday at 7:30 AM

Private sessions by appointment Mon-Fri

True health and vitality are created within and it all starts with your breath.

Checkout pneuma-yoga.com: sign up for classes, one on one's, or checkout the extensive library of practices to help you on your journey! 🙏❤️🔥

09/28/2025

Learn Somatic movements and breathing exercises to resolve pain and stress at Pneuma Yoga.

Classes:
Monday: 6:30 pm
Wednesday: 6:30 pm
Friday: 7:30 am

One on one Breathwork and somatic therapy by appointment.

Checkout pneuma-yoga.com to sign up

09/25/2025

Looking for a new way to resolve pain and relieve stress?

Learn Somatics and Breathing to restore balance and well being! ❤️🙏

09/24/2025

👉 Local classes in Rochester, MN.
📍 DM or visit pneuma-yoga.com to book a session.

Breathing and Somatic Yoga for pain relief and stress relief.

Address

275 37th Street NE, Suite 500
Rochester, MN
55906

Opening Hours

Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 9am - 5am
Friday 9am - 5am

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