LifeBalance Counseling Center

11/19/2025

What’s your go-to mental wellness boost this fall?

✨ Light therapy

✨ Movement

✨ Nutrition shifts

✨ Micro-breaks

✨ Asking for help

Vote below 👇 and tell us what’s been working for you!

11/18/2025

📣 Evening & Weekend Online Teletherapy Appointments

Whether you’re juggling work, school, family responsibilities, or simply prefer therapy outside of traditional hours, we’re here to offer flexible options that fit your lifestyle. We have a limited number of evening and weekend online teletherapy spots available!

💻 Virtual Sessions Available
🕒 Evenings & Weekends
🌱 Licensed Clinician with Specialized Training

📞 Contact us today to schedule an appointment or learn more!
603-332-8000 or

Personalized therapy at LifeBalance Counseling in Rochester, NH, Hampstead, NH, or online. Expert support for managing stress, anxiety, and overwhelm to achieve emotional balance and lasting well-being.

11/16/2025

5 Tiny Changes to Boost Mental Health Before Winter Hits:

1. Morning light exposure
2. Daily micro-breaks
3. One nutrient-rich swap at each meal
4. Movement that feels joyful
5. Asking for help when needed

These aren’t “all or nothing” goals—they’re small wins that add up. Pick one to focus on this week. You’ve got this.

11/13/2025

World Kindness Day Reminder: Acts of kindness don’t just help others—they light up your brain, reduce stress, and foster connection.

Today, try one intentional act of kindness. Big or small.

- Send a kind text

- Compliment someone genuinely

- Let someone go first in line

Kindness is contagious!

11/11/2025

Today, we pause to honor the courage, dedication, and sacrifice of all who have served in the U.S. Armed Forces. Your strength, resilience, and commitment to protecting others inspire us every day.

At LifeBalance Counseling, we recognize that service can come with unseen challenges. We honor not only your bravery on the battlefield but also the courage it takes to seek support, heal, and grow beyond those experiences.

Thank you, Veterans — for your service, your sacrifice, and your strength. 💙

If you or someone you know is a veteran in need of mental health support, resources are available. Reaching out is a sign of strength.

11/10/2025

November is National Family Caregivers Month, and we see you.

Balancing the emotional, physical, and mental load of caregiving—often while working, parenting, or running a household—is no small thing. Therapy offers a space to exhale, process, and not carry it alone.

✨This week, try one small self-support step: schedule a 5-minute break just for you, call a friend, or allow yourself a “no guilt” night off. You deserve it.

Click the link below to learn more about supports for you at LifeBalance

11/09/2025

Big news — we have in-person openings next week for Anthem and Cigna clients in our Rochester office!

We’ve welcomed two amazing new clinicians to our team and can’t wait to support more people in finding balance and calm. 💚

📞 Call or text 603-332-8000 to grab one of these limited spots!
🔗 Link in comments to meet our clinicians and get started today.

11/05/2025

Morning light = mood booster.

One of the simplest, science-backed ways to lift your mood in darker months is getting light early in the day. Whether that’s stepping outside with your coffee or turning on a light therapy lamp while answering emails—this small shift can make a big difference in mood, focus, and energy.

Your nervous system notices these tiny changes more than you think.

How do you start your mornings during fall? Share below 👇

11/03/2025

A huge thank-you to everyone who joined us at Soulshine Studio this weekend!

Here are 3 small but mighty steps to help you move through fall with more ease

Which of these will you try this week?

11/02/2025

In challenging times we look for opportunities for hope and ways to support our communities.