LifeBalance Counseling Center

12/24/2025

Happy Holidays from LifeBalance Counseling! 🎄

To give our dedicated team time to rest and recharge, our offices will be closed for the Christmas and New Year holidays.

Office closures & adjusted hours:
• Closed: Today and tomorrow
• Closed: January 1 (New Year’s Day)
• Early closure at 3:00 PM: December 31
• Limited staff availability: December 26–December 31

We will resume normal business hours on December 26 and January 2.

We encourage everyone to take a moment for self-care during this busy season. If you or someone you know is experiencing a mental health crisis, please call or text the NH Rapid Response Access Point at 833-710-6477, or visit nh988.com for support.

🔗 If you’re interested in starting services, please see the screening link in the comments.

Wishing you peace, rest, and connection this holiday season,
💙 The LifeBalance Counseling Team

New Hampshire Rapid Response Access Point

12/22/2025

12/22/2025

The most meaningful gift you can give yourself this holiday season: permission to let something go.

Choose rest over perfection, presence over performance.

And know that when you start services with us, your choice helps others — $5 per new client this season goes to Rochester food pantries.

Share one thing you’re releasing this week — inspire someone to do the same.

12/19/2025

The winter solstice reminds us: darkness and light coexist. If this season feels heavy, take heart — new light always returns.

LifeBalance is here to support your growth and your community’s well-being. For every new client who starts in Nov–Dec, we’re donating $5 to local food pantries.

12/17/2025

Self-care isn’t selfish — it’s survival. Try one small act this week:
🌿 Step away from your screen for 10 minutes.
🌿 Play music that soothes you.
🌿 Go to bed 30 minutes earlier.

And when you care for yourself, you help us care for others — $5 from every new client this season supports local food pantries.

Which self-care act will you choose today? Comment or share to inspire others.

12/16/2025

Come and join us here all community members with an interest in mental health are welcome.... you do not need to work in the field it is a great opportunity to learn about what ways the community is working to support all mental wellness and find out how you can get involved too!

12/15/2025

Come and see us at the Wellness Fair 1.15.2026!

12/15/2025

🌱 Now Accepting New Clients! 🌱
Meet Kerry Fitzpatrick, MA – Pre-Licensed Clinician Specializing in Mindful, Compassionate Care

Are you ready to make positive changes in your life, improve your relationships, or support your child or teen’s emotional wellness? Kerry Fitzpatrick brings warmth, curiosity, and a trauma-informed approach to therapy, helping clients of all ages navigate life’s challenges with resilience and self-compassion.

Kerry offers:
✨ Individual therapy for teens and young adults
✨ Support for athletes and their families
✨ Mindfulness-based and somatic techniques
✨ Guidance for navigating transitions, anxiety, and relationship patterns

Whether you’re seeking personal growth, support for your child, or tools to manage stress, Kerry is here to help you find balance and move forward with confidence.

📞 Accepting new clients now in-person and via telehealth! In Rochester NH ... in network with Anthem and Cigna for Insurance 603-332-8000 call or text to get started today

12/15/2025

At LifeBalance, we believe supporting mental wellness begins with caring for those who provide it. We prioritize clinician wellbeing and community connection all year long.
As part of that mission, we’re donating $5 for every new client who begins services in Nov–Dec to local food pantries.
Join us in supporting whole-community wellness — share or schedule today.

12/13/2025

What do the therapists do when not sitting with clients … some behind the scenes at LifeBalnce this week ….

12/12/2025

Connection matters more than perfection. Let the small things go — the messy house, the imperfect meal, the unwrapped gifts. What stays is presence and care.
This December, we’re embracing imperfection and giving back: every new client helps us donate to food pantries supporting local families.

Join us in prioritizing connection — share this reminder with someone who needs it.