LifeBalance Counseling Center

02/17/2026

We’re excited to share that Kaleigh Santa Clara is back full time!
📅 Available Monday–Friday for online appointments
📍 In-person sessions on Wednesdays in our Hampstead, NH office
Spots are open but filling quick!

Call or text LifeBalance at 603-332-8000 to start the intake process!

02/17/2026

If your relationship feels more strained lately, it might not be the relationship - it might be the transition.

Life changes can shake routines, identities, and expectations, leaving couples and individuals feeling disconnected or misunderstood. You don't have to navigate that alone.

📞Individual therapy support available.
Call or text: 603-332-8000

02/13/2026

Meet Brett Payeur, LICSW specializing in working with adults navigating:

Caregiving stress
Life transitions
Identity shifts in midlife

When you work with Brett, you can expect to:

- Feel seen and understood—without needing to over-explain
- Process grief and change at your own pace
- Rebuild self-trust and emotional resilience
- Learn practical coping tools that actually work for you

Explore who you are becoming, not just who you’ve been

When working with Brett you will feel like you have room to breathe and be human. Brett doesn’t offer quick fixes or textbook answers—he offers presence, perspective, and a sense that you’re not alone in whatever you’re going through.

Learn more about our team → link in comments

02/11/2026

Caregiving while still parenting: "The Sandwich Generation" stress

- Emotional whiplash of caring up and down
- Resentment + guilt coexist
- Why support matters before burnout hits

Explore support options → read about our clinicians in the link in the comments

02/10/2026

If you’re not sure therapy is the right next step, that’s okay.

We offer free, clinician-created workbooks to help with:

- Stress regulation
- Boundaries
- Emotional awareness
- Burnout recovery

Download free workbooks → link in comments

02/06/2026

Midlife exhaustion isn’t just physical.
It’s emotional, relational, and cognitive.

In this week’s blog, we explore:

- Why “holding it together” takes a toll
- How unprocessed grief shows up as irritability or numbness
- When therapy becomes support—not another task

Read the full blog → link in comments

02/03/2026

Many of the adults we work with say:
“I have a good job, a family, stability… so why do I feel exhausted all the time?”

This isn’t weakness.

It’s cumulative emotional labor:

- Parenting teens or young adults
- Supporting aging parents
- Carrying professional responsibility
- Managing grief, change, and identity shifts

Therapy isn’t about “fixing” you.
It’s about making space for you again.

02/01/2026

A gentle end-of-month reflection:

✨ What helped you this month?
✨ What drained you?
✨ What do you want more of next month?

If therapy is part of your February support plan, we’re here.
www.lifebalancecoachnh.com

01/31/2026

01/31/2026

We discuss how Life Balance Counseling can help you manage stress, anxiety, depression, and life transitions with support from licensed therapists. We invite you to take the first step toward feeling better and achieving the calm and clarity you deserve. Appointments are available now—call or book online today.

603-332-8000

#