Evolve Wellness Center ROC

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United States
Rochester, NY
Evolve Wellness Center ROC

Guiding you to connect with and embrace your health journey through personalized therapeutic massage and nutrition consultation.

03/25/2026

📝 New Blog Post 📝 “Body Neutrality – A Shift in Perspective” - Follow link in bio to check it out!

03/20/2026

🧠 Interoceptive awareness is our ability to perceive, interpret and respond to our body’s sensory signals such as hunger and fullness cues. Intuitive Eating encourages us to honor and trust the wisdom of these internal signals to make decisions around when to eat, what to eat, and when to stop eating.

✨ Meet with Joy individually and/or join our Non-Diet Support Group for a safe space to explore your relationship with food and your body with a focus on compassion, nourishment and self-care. Follow link in bio for more information.

03/12/2026

🥣 Buddha Bowls are a delicious and satisfying way to enjoy any vegetables and proteins you have on hand ~ arrange everything together in your favorite bowl add a sauce, garnish and enjoy! Follow link in Bio for step-by-step instructions to build your own! 🍴

01/27/2026

Evolve Non-Diet Support Group!
The first Wednesday of every month ✨
🔷Join us each month for a safe and nonjudgmental space to talk about ways to nourish and feel good in your body without restriction and guilt
🔷 Follow link in bio for more information

11/05/2025

pov: you arrive for your therapeutic relaxation massage at evolve wellness center ✨

10/31/2025

WEDNESDAY 11/5 ✨ Sign up using the link in our bio. Can’t wait to see you there 💖

10/24/2025

Heck yeah hydration station! We always have fun snacks and drinks available for you - before, after or during your nutrition or massage visit 🍵

10/21/2025

Do you want to heal your relationship with food? Feel good in your body?

Evolve Wellness Center’s 🌸Freedom to Flourish🌸 Non-Diet Support is a safe place to explore your relationship with food and your body with a focus on compassion, nourishment and self-care. We would love for you to join us! Follow link in bio for more information and registration.❣️

09/30/2025

NEW 🌸Freedom to Flourish🌸 Non-Diet Support Group - TOMORROW!
🪷Join us each month as we explore 🪷taking a “mindful pause” to tap into your body’s internal wisdom around food 🪷self-care strategies to feel good in your body 🪷 and finding community in the non-diet zone 🪷 Follow link in bio for more information and registration 💜

09/18/2025

NEW 🌸Freedom to Flourish 🌸Non-Diet Support Group
🌅Join us and find community each month to tap into mindfulness and intuitive eating strategies that support you to listen, trust, and honor your body and wisdom around food and eating.
🌅 Follow link in bio for more information 💜

05/14/2025

📢 📦 Big move coming up June 1st! If you are a current client, keep an eye on your e-mail for additional info. Can’t wait to see everyone in the new space! 🙌

06/20/2024

Check out the new ‘Recipes and More’ page on our website (link is in bio). First up are two fun and easy recipes for delicious homemade jam 🍓

Address

25 Canterbury Road Suite 101
Rochester, NY
14607

Website

http://www.evolvewellnessroc.com/

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