The Five - Irondequoit

The Five - Irondequoit Teach | Connect | Grow
(1)

We’ve got Strength & Conditioning happening SEVEN Days a week at THE FIVE... 🗓️________Cancel your people watching membe...
10/15/2025

We’ve got Strength & Conditioning happening SEVEN Days a week at THE FIVE... 🗓️
________

Cancel your people watching membership at and make gains with us! //

__________

Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

Attention to Detail 🔭 One of the most liberating feelings is allowing yourself to be a student again.._________Class is ...
09/25/2025

Attention to Detail 🔭 One of the most liberating feelings is allowing yourself to be a student again..
_________

Class is in session! 👩‍🏫 |
__________

Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

It’s what the French call a little, “Get Involved.”__________Teach / Connect / Grow==============Join us..2 Weeks of Unl...
09/18/2025

It’s what the French call a little, “Get Involved.”
__________

Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

“Is it true if you don’t use it, you lose it?” / _________O👏ver👏head__________Teach / Connect / Grow==============Join ...
09/09/2025

“Is it true if you don’t use it, you lose it?” /
_________

O👏ver👏head
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

School is in session.. 💡 __________Teach / Connect / Grow==============Join us..2 Weeks of Unlimited Classes for $20🎟:...
09/02/2025

School is in session.. 💡
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

SPOTTED. In Pursuit...__________Teach / Connect / Grow==============Join us..2 Weeks of Unlimited Classes for $20🎟: (Li...
08/27/2025

SPOTTED. In Pursuit...
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

Friday's forecast says 73° and ☀️…Just Sayin’... Get a Reservation🗓️... __________Teach / Connect / Grow==============J...
08/22/2025

Friday's forecast says 73° and ☀️…Just Sayin’... Get a Reservation🗓️...
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

FUN FACT: Since we have no amenities, we’ve listed “human movement” on and they haven’t made us change it yet._________...
08/19/2025

FUN FACT: Since we have no amenities, we’ve listed “human movement” on and they haven’t made us change it yet.
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We’re STILL not getting towel service, people... //
__________

Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

Try that.. 💪 // __________Teach / Connect / Grow==============Join us..2 Weeks of Unlimited Classes for $20🎟: (Link in ...
08/14/2025

Try that.. 💪 //
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

“Clear, simple, compelling.” // __________Teach / Connect / Grow==============Join us..2 Weeks of Unlimited Classes for...
08/08/2025

“Clear, simple, compelling.” //
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

If you can measure it, you can improve it📈======Keep Going🏴‍☠️==============Join us $30 for 30 Days of Unlimited classes...
05/13/2025

If you can measure it, you can improve it📈
======

Keep Going🏴‍☠️

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Join us $30 for 30 Days of Unlimited classes
🎟: (Link in Bio)

#585 **ch

Sending thoughts and prayers to the opponents of our youth athletes.. Teach / Connect / Grow==============Join us $30 f...
05/06/2025

Sending thoughts and prayers to the opponents of our youth athletes..

Teach / Connect / Grow

==============

Join us $30 for 30 Days of Unlimited classes
🎟: (Link in Bio)

#585 **ch

Address

1124 1/2 East Ridge Road
Rochester, NY
14621

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 4:30pm
Saturday 8:30am - 10:30am
Sunday 8:30am - 11:30am

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