Whalen Integrative Therapy, LCSW, PLLC

11/17/2025

November 17: I am grateful for the knowledge I am gaining by learning new skills that will help others and myself with their healing and personal growth

11/17/2025

If you're unhappy, start with your body..

11/16/2025

November 16: I’m grateful that I have learned to listen to my body in order to give it what it needs to be the healthiest version of myself

11/16/2025

Informative article to check out

11/16/2025

November 15: I am grateful for the Spring season-a time of renewal, rebirth, and transition between the cold, darkness of winter and the warmth, and brightness of summer

11/16/2025

The struggle is real

11/15/2025

11/14/2025

November 14: Today I am grateful for the sight of the birds gathering at my bird feeder in the backyard. It’s often a party out there!

11/14/2025

November 13: I am grateful for the ability to adapt to situations. I’ve had to do it a lot throughout my life