Southeast Regional Crisis Center

12/27/2025

From depression and trauma to addiction and su***de survival, these "In This Family" episodes deeply connect to what we do here at SERCC. Each one offers a reminder that asking for help is strong — not shameful — and that healing happens when people feel safe, seen, and supported.

Catch up on these episodes and more: https://buff.ly/SQE2Iup

12/23/2025

While many places close during the holidays, SERCC stays fully open. Our team is on-site 24/7 because mental health needs don’t follow a calendar. Whether you’re overwhelmed, exhausted, or just need a quiet place to breathe, you can come in anytime — day or night.

Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

12/22/2025

Happy Holidays from all of us at the Southeast Regional Crisis Center.

Thank you for your continued love and generosity. Your kindness keeps hope within reach for those who need it most.

Keep hope alive this season. When you give $25/month to Nexus Family Healing, you help individuals find hope right here at SERCC: https://buff.ly/3aK1tjM

12/19/2025

Walking into SERCC can feel daunting, but you’re never alone. Our team is here 24/7 to listen, support, and guide you—no appointment needed. You can expect a compassionate team, a safe space, and immediate help for whatever you’re facing.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

12/17/2025

Feeling stretched thin this holiday season? It’s easy to get pulled in every direction—family gatherings, social obligations, gift-giving—but it’s okay to set limits. Healthy boundaries help protect your time, energy, and mental health.

Some tips to remember:
- Know your limits and values—only commit to what feels right for you
- Listen to your emotions—discomfort is a signal, not something to ignore
- Be assertive—say “no” respectfully when needed
- Take the big picture view—balance giving and receiving in your relationships

Read Nexus Family Healing's blog for more tips: https://buff.ly/jmrowWT

SERCC is here 24/7 if you need support during the long winter months - even on holidays. You don’t have to face this alone.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” when they want and still maintain close, honest, positive relationships. Healthy boundaries are especially important during high-stress times like the holiday sea...

12/13/2025

Feeling the winter blues? You’re not alone. Shorter days and less sunlight can bring on low moods, fatigue, and even Seasonal Affective Disorder (S.A.D). A few things to try:
- Get a dose of natural sunlight or try a light box
- Boost vitamin D through food or supplements
- “Do and then feel”—take action even when it feels hard
- And if your mood isn’t improving, reach out to a mental health professional

Read Nexus Family Healing's blog for more tips: https://buff.ly/1imMaDh

SERCC is here 24/7 if you need support during the long winter months - even on holidays. You don’t have to face this alone.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

January can blow in with a feeling of renewal and rebirth, but January for many is a cold, grey, and gloomy time of year, bringing with it the onset of “The Winter Blues” symptoms or S.A.D (Seasonal Affective Disorder). If you are feeling down this time of year, read on to learn some reasons as ...

12/11/2025

Real care. Real people. Real impact.

At the Southeast Regional Crisis Center, we’re proud to support our community with compassion, understanding, and expertise — every single day.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

12/09/2025

What Does It Mean to Choose Life—Again and Again?

This week on "In This Family", Clancy Martin—professor, philosopher, and author of "How Not to Kill Yourself"—talks openly about growing up in a complicated family shaped by his father’s schizophrenia, his own wish to die as early as age three, and the su***de attempts that followed him into adulthood.

He also shares how talking honestly about su***de and depression finally helped loosen their grip—and allowed him to help others facing similar darkness. It’s an eye-opening conversation that shows what can happen when someone feels safe enough to speak the truth.

Listen now: https://www.nexusfamilyhealing.org/podcast/clancy-martin

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

12/08/2025

One gift. One moment. One life changed.

At SERCC, our crisis team provides immediate support to help stabilize emotions, reconnect people with loved ones, and build a path forward grounded in hope and healing.

Your generosity makes these life-changing moments possible.

Be the one who makes change possible. Give $25/month to Nexus Family Healing, the operating partner for the Southeast Regional Crisis Center, and help transform a life today. https://buff.ly/3aK1tjM

12/05/2025

The holidays can be joyful, but they can also bring stress, loneliness, grief, and can feel overwhelming. Long distances, financial pressures, or family challenges can make the season feel heavier than it should.

Read Nexus Family Healing's blog for a few ways to take care of yourself this holiday season: https://buff.ly/UV93k1S

Need some extra help? SERCC is open 24/7—even on holidays.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

For many in today’s fast-paced world, the holidays are not story-book perfect. Long distances, poor health, and finances keep some families and loved ones apart. For others, the holidays are filled with financial pressures and multiple stressors. While many negative emotions can be felt leading up...

12/02/2025

Every moment matters when someone is in crisis. At the Southeast Regional Crisis Center, individuals and families can walk in any time — day or night — to find safety, support, and someone who will listen.

Your gift helps ensure that no one has to face overwhelming moments alone.

Join us in starting the giving season strong. Support SERCC by giving $25/month to Nexus Family Healing where we can bring hope to those who need it most: https://buff.ly/nAwE695