Southeast Regional Crisis Center

01/30/2026

Waiting for a therapy appointment can be really hard — for kids and for parents. If your child is struggling and you’re in that in-between time, there are ways to offer support right now.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/28/2026

In times of uncertainty, community care and showing up with empathy, connection, and honest conversations—especially with kids—can help people feel safer and less alone.

Thank you to Nexus Family Healing for sharing these thoughtful resources.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/24/2026

Negative thoughts can be loud — but they don’t have to run the show.

SERCC’s Stopping Negative Thoughts skills group helps participants recognize unhelpful thinking patterns, challenge negative self-talk, and practice reframing the narrative with more balanced, supportive thoughts. These skills can reduce anxiety and depression, build self-awareness, and strengthen self-image and confidence.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/23/2026

Times like these can stir up a lot of big emotions, for adults and kids alike. Nexus Family Healing President and CEO Dr. Michelle K. Murray offers grounded, practical ways to care for your mental health, support your family, and stay centered when things feel uncertain.

If things start to feel overwhelming, support is available. And if you’re looking for thoughtful guidance, this episode is a good place to start.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/20/2026

The start of a new year can bring a lot of pressure — to change, improve, or “do better.” For many people, that pressure can feel overwhelming instead of motivating.

This year, we’re encouraging a gentler approach: reflection over resolution. Taking time to look back, recognize your growth, and honor what you’ve already survived can be a powerful way to move forward — without adding more stress.

Looking for more ways to reflect? check out Nexus Family Healing's daily reflection worksheet: https://buff.ly/UXk2FHL

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/16/2026

Managing and treating depression can feel overwhelming especially when you’re not sure where to begin. Doctor? Therapist? Screening tools? The options alone can feel like too much when you’re already exhausted.

This guide breaks down some common starting points and can help you take that first step, at your own pace:
https://buff.ly/ikRw0t1

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

Clinical depression is a very common condition. In fact, “approximately one in five Americans experience an episode in their lifetime. However, despite its prevalence, only about 50 percent of people who suffer from depression actually receive treatment.”

01/15/2026

Looking for thoughtful tools to support your mental health and personal growth this year? This list from Nexus Family Healing highlights books and podcasts that offer insight, encouragement, and practical takeaways you can return to anytime, wherever you're at.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/13/2026

Talking with teens about su***de can feel overwhelming — but staying silent is even riskier.

This short video shares practical, compassionate tips for starting hard conversations with teens, including how to ask directly, listen without judgment, and know when to seek help.

You don’t have to have all the answers. What matters most is showing up, staying calm, and letting them know they’re not alone.

For more on these tips, watch Nexus Family Healing's full video here: https://buff.ly/HARtFZq

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/09/2026

Looking back on 2025, we’re proud of the care provided and the people supported through SERCC’s crisis intervention and crisis residential services. As we enter a new year, these numbers remind us why accessible, compassionate crisis care matters — and why we continue this work every day.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

01/05/2026

The start of a new year can come with a lot of pressure to “reset,” “improve,” or change everything all at once. But winter doesn’t move that fast—and neither do we.

Instead of rushing into big resolutions, it’s okay to start the year slowly. Small, steady steps, honest conversations, and realistic goals are often more sustainable—and kinder to our mental health—than trying to do it all at once.

This blog from Nexus Family Healing is a reminder that change doesn’t have to be loud or immediate. Slow progress still counts. Rest still matters. And giving yourself grace is part of moving forward.

Read more here: https://buff.ly/bk796x2

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

Winter is the season of stillness. We are often under a constant barrage of “new year, new me” messaging. The idea of rebuilding ourselves and the pressure to make big changes is everywhere. This sense of "newness" feels contrary in a season where we should be enjoying the quiet and stillness of...

12/30/2025

Small moments of warmth can matter more than we realize. Here’s a look at some of the holiday touches around SERCC — part of our ongoing effort to create a space that feels calm, welcoming, and supportive for everyone who comes through our doors.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all individuals and all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

12/27/2025

From depression and trauma to addiction and su***de survival, these "In This Family" episodes deeply connect to what we do here at SERCC. Each one offers a reminder that asking for help is strong — not shameful — and that healing happens when people feel safe, seen, and supported.

Catch up on these episodes and more: https://buff.ly/SQE2Iup