Southeast Regional Crisis Center

11/26/2025

The holidays can bring joy… but they can also bring stress, grief, or heavy emotions.

If things feel overwhelming this Thanksgiving week, remember SERCC is open 24/7—even on holidays. Walk in or give us a call anytime. We’re here to support you and your loved ones.

Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

11/24/2025

The holidays can be tough, especially if you’re feeling alone. Life changes, distance, or family stress can make loneliness even harder.

It’s okay to feel what you’re feeling. You’re not alone. Some ways to cope include:
- Acknowledging your emotions
- Creating new holiday traditions or self-care routines
- Giving back to your community
- Reaching out to friends or family

And if it ever feels like too much, SERCC is here 24/7—even during the holidays.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

Read more:

Feeling alone around the holiday season can be tough, especially with the strong emphasis on togetherness and group celebrations. Feelings of loneliness during this time, while normal, can negatively impact your mental health. It’s important to recognize these feelings and then find healthy ways t...

11/20/2025

Today’s the day to Give to the Max! We’re proud to participate in GiveMN.org’s annual day of giving to help youth and families access critical crisis services, bridging support, and mental health resources when they need it most.

Every story of hope you see here was made possible because of supporters like you. Your generosity helps Minnesota individuals and families navigate crises, find stability, and move forward with hope.

When you give to Nexus Family Healing, your donations support individuals when they need us most: https://buff.ly/k1a5dnr

11/18/2025

Social media is where a lot of teens go to connect, laugh, and stay in touch — but it can also bring feelings of comparison, loneliness, or sadness. When scrolling starts to take a toll, it’s time to pause and check in.

Helping teens recognize how online spaces affect their mood — and encouraging breaks when needed — can go a long way in protecting their mental health.

Talk openly about what they see online, unfollow accounts that bring stress, and make time for real-life connection. And most importantly, keep the conversation open. Being present, listening, and noticing when something feels off can make all the difference.

Check out this helpful blog from Nexus Family Healing: https://buff.ly/uxgT6aK

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

Social media isn’t inherently harmful, but it can amplify stress, anxiety, and comparing ourselves to others, particularly for youth whose brains are still developing. Since the pandemic, many teens have leaned on social platforms for connection. While that’s understandable, it’s more importan...

11/17/2025

Ever wondered what happens when you reach out to SERCC?
We’re answering more of your common questions about what it’s like to get help from the Southeast Regional Crisis Center — so you know what to expect if you or someone you love needs support.

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

11/14/2025

When kids feel anxious or depressed, it doesn’t always look like sadness — it can show up as irritability, stomachaches, or wanting to be alone. You can’t “fix” their feelings, but you can listen, support, and get help when it’s needed.

If your child is showing signs of anxiety or depression, you’re not alone — help is always available.
Local: Call 507-322-3019 or walk in 24/7, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

Read more about signs and how to help:

As a parent or caregiver, you anticipate and meet your child’s physical needs, such as hunger or tiredness, and are attuned to their mental and emotional needs. You can guess when your child feels sad, angry, anxious, or depressed. You can help identify why they are feeling this way. But how do yo...

11/13/2025

Cultural expectations, family roles, and generational trauma all shape how we talk about (or don’t talk about) mental health.

In last week's episode of "In This Family", Vivien Lee shared her story as a member of Minnesota’s Hmong community and a survivor of trauma, depression, and multiple su***de attempts. Her story is powerful, brave, and deeply important.

For many, speaking up about emotional pain may feel impossible. That’s why crisis support matters. That's why SERCC is here 24/7 — to listen, to support, and to help people stay safe.

Listen to Vivien’s episode: https://www.nexusfamilyhealing.org/podcast/vivien-lee

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

11/11/2025

Understanding someone’s background can be life-changing in moments of crisis.

At SERCC, we see how trauma and cultural differences impact mental health. Providing support that is culturally aware and trauma-informed helps build trust, make people feel heard, and connect them to the care they need.

Learn more about how culturally sensitive care can make a difference in mental health support: https://buff.ly/uSREtjb

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.
Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

For care professionals, providing culturally sensitive, trauma-informed support means taking the time to understand each person’s unique background. By approaching these differences with curiosity rather than judgment, professionals can build trust, foster meaningful connections, and communicate m...

11/11/2025

Thank you to everyone who joined us for our LivingWorks safeTALK training last week at SERCC!

Led by our Clinical Director, Jaime Swift, this 4-hour training helped community members and social work students from Rochester Community and Technical College - RCTC learn how to recognize when someone may be thinking about su***de and how to connect them with support.

Building a safer, more caring community starts with conversations like these. We’re grateful to learn together.

If you are interested in bringing safeTALK training to your community, contact us at scc-communications@nexusfamilyhealing.org

10/30/2025

Have questions about SERCC? We’ve got answers.

From who we serve to how to reach us, this video walks you through everything you need to know about our 24/7 crisis support services. Share with anyone who might need help or want more information!

10/28/2025

When life gets tough, it’s easy to feel overwhelmed by everything happening around you. One way to cope is to focus on what you can control and let go of what you can’t.

Being prepared is something you can control. One simple step? Save SERCC’s number in your phone so help is always just a call away.

Use Nexus Family Healing's Circle of Control worksheet to reflect on what’s within your control and what’s not: https://buff.ly/4akCxs0

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.

Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

10/26/2025

Fall is here, and for many, the shorter days and cooler weather can make things feel heavier. Simple seasonal activities like spending time outside, trying something new, or connecting with loved ones can help boost your mood and support your mental health.

Need ideas for cozy, mood-boosting activities? Check out Nexus Family Healing's guide: https://buff.ly/iYgz5Ke

If you or someone you love is experiencing a mental health crisis, immediate help is available. We welcome all ages.

Local: Call 507-322-3019 or walk in, no appointment necessary.
2121 Campus Dr SE Rochester, MN 55904

The swift approach of Autumn and the ending of summer can be a brutal adjustment. Days are short and cold, evenings are dark and long, and these changes in the weather can bring on symptoms of Seasonal Depressive Disorder. Because of this, it’s important to find enjoyable ways to combat these symp...