Moss & Moon Wellness

12/01/2025

YTT + Sound Therapy Training starts this January - May this winter in Rincón, Puerto Rico and we would be delighted to have you join a compassionate and thoughtful cohort 🙂 !

* a few spots are left for this hybrid program, and we’re offering a local discount of 15% off of the total tuition + an option to pay monthly *

details:
Environmental Alignment - Safe space to expand together.
Mudita offers flexible hybrid weekend programming for 4 consecutive months that gives students the opportunity to retain and practice in a meaningful way. In addition, our programming will be held at various intentional spaces including yoga centers, farms, and small local businesses.

We believe this gives students a well-rounded experience, and enhances their ability to practice and teach in different environments, as well as contribute to their communities in doing so.

Home Base:
Weekends at True Alignment Collective - Rincón, Puerto Rico

A beautiful indoor studio with cozy artistic vibes and ample parking in the heart of Pueblo, Rincón, across from Sea Beach. Drop in on Tuesday nights for our community donation-based Sound Bath.

2 Full Immersion Overnight Weekends at La Montaña Manatí - Manatí, Puerto Rico

A plant-based and sober community healing center and permaculture farm that is currently under transformation.
*These special weekend stays give us time to connect and learn about the land, Ayurveda, cultivating native food, and giving back. Each student will have their own bedroom and are encouraged to stay for the duration of the weekend. Graduation will be held at the farm.

* join a yoga alliance certified program and learn from teachers that maintain a focus on honoring the roots of the yogic tradition
link in bio has everything you need to inquire, register, and move forward 🙂
all peace !

12/01/2025

We have a few spots open for our January - May, Yoga Teacher and Sound Therapy Training hybrid program in Puerto Rico.

Join a mindful cohort, share with friends :) and become a certifed yoga teacher through Yoga Alliance.

All the information to learn more is right here:

https://www.muditawellness.net/ytt

11/24/2025

YTT + Sound Therapy Training starts this January - May this winter in Rincón, Puerto Rico and we would be delighted to have you join a compassionate and thoughtful cohort 🙂 !
* a few spots are left for this hybrid program, and we’re offering a local discount of 15% off of the total tuition + an option to pay monthly *
https://www.muditawellness.net/ytt

details:
Environmental Alignment - Safe space to expand together.
Mudita offers flexible hybrid weekend programming for 4 consecutive months that gives students the opportunity to retain and practice in a meaningful way. In addition, our programming will be held at various intentional spaces including yoga centers, farms, and small local businesses.

We believe this gives students a well-rounded experience, and enhances their ability to practice and teach in different environments, as well as contribute to their communities in doing so.

Home Base:
Weekends at True Alignment Collective - Rincón, Puerto Rico
A beautiful indoor studio with cozy artistic vibes and ample parking in the heart of Pueblo, Rincón, across from Sea Beach. Drop in on Tuesday nights for our community donation-based Sound Bath.

2 Full Immersion Overnight Weekends at La Montaña Manatí - Manatí, Puerto Rico
A plant-based and sober community healing center and permaculture farm that is currently under transformation.
*These special weekend stays give us time to connect and learn about the land, Ayurveda, cultivating native food, and giving back. Each student will have their own bedroom and are encouraged to stay for the duration of the weekend. Graduation will be held at the farm.

* join a yoga alliance certified program and learn from teachers that maintain a focus on honoring the roots of the yogic tradition
link in bio has everything you need to inquire, register, and move forward 🙂
all peace !

Welcome to Muditā Wellness YTT-215Yoga Teacher Training & Sound Therapy Elective, Yoga Alliance Certified Discover a training program that goes well beyond physical postures.We’re excited to roll out our custom 215-Hour YTT curriculum in Hatha Vinyasa Yoga with a 15 hour special concentration ele...

10/18/2024

This weekend marks our first super cozy Sunday class Schedule at the Tropical Treehouse / Mudita Wellness

Meditation, followed by a Sound Bath

Come for one or stay for both! Looking forward to seeing you in the banboo forest :)

This link have everything you need to register:

https://www.muditawellness.net/current-classes

10/03/2024

NEW CLASS SCHEDULE! Starting October 15th :)

very much looking forward to welcoming you to new classes this season ... in the new space !

in addition, my private practice hours have extended

my new website has everything you need to book online, reach out, say hi and come to class !!

and yes, I still do virtual sessions

*please note once again the that Moss & Moon Wellness website is not longer active for booking or requests.

https://www.muditawellness.net/

09/21/2024

Hi sweet friends, thanks for the birthday love! I wanted to share my new website for Mudita Wellness, which is my company here in Puerto Rico. Although Moss & Moon Wellness is still active, I do not plan to use this website for outreach or booking moving forward.

Here you can book online with me at The Tropical Treehouse, send requests for me to teach or present/lecture at retreats and events, and also - just say hi!

Excited for this new chapter

Muditā Wellnesswhere ancient holistic medicine meets practical modern-day application Muditā is a holistic health company in Rincón, Puerto Rico that is dedicated to treating the mind, body & spirit. We provide thoughtfully curated wellness experiences with a focus on access, inclusivity, and sus...

07/24/2024

Day Retreat Announcement! A U G U S T 10th
Saturday 11am - 9pm

so very excited to open registration for Harmony of the Spirit Retreat at my finca in the Finger Lakes, NY

this is a unique all-levels wellness day retreat that focuses on rest, harmonizing with nature, and practicing realistic + attainable holistic medicinal care with intentional facilitators

Holistic Practices at Harmony of the Spirit:
Yoga, Sound Therapy, Loving-Kindness Meditation, Prânayâma (yogic breath work), Artistic Expression Workshop, Journaling, Fire Sound Ceremony, Nature Immersion, Vegan Organic Meals, Organic Food Cultivation

i am fortunate to welcome my amazing friends and our super talented facilitators:

sound therapy
sound therapy
yoga
loving kindness meditation
my boo + our chef
me - yoga, sound, art time + garden thangz

cost $111.00 flat rate exchange

^ i feel so grateful to have a space where we can all gather! sharing it is so important to me, as is teaching about why being close to the land matters for our health ^

we will be cozy (rain or shine) with plenty of space to soften :) rest, and have a day of magical ease

you don’t have to be good at anything related to the schedule to attend or have any prior experience, come as you are and don’t forget some baskets and vases to pick your garden goodies with !!

*schedule may subject to change in lieu of human-ness and the elements of nature, please plan to spend the duration of the day with us - coming late is not an option out of respect for those softening with us for the day + their safety in our sacred container

link is in below register - any questions please don’t hesitate to reach out

https://www.mossandmoonwellness.com/august-10th-2024-day-retreat-harmony-of-the-spirit-finger-lakes-ny-yoga-sound-therapy-organic-farming-techniques-garden-picking-meditation-vegan-meals-fire-ceremony-artistic-exp/

we are so excited !

07/15/2024

The Art of Winding Down – a retreat for cultivating intentional rest
- is this coming weekend at Rockaway Retreat House and we would love to have you!!

A few spaces are left - come for one day or both!

All are welcome, no previous experience is required

gentle yoga, meditation, sound therapy, self-study & vegan meals

Join Jaime Schultz: Meditation Teacher, Artist, Chef, and Founder of Rockaway Retreat House and Emily Awad, Founder of Moss & Moon Wellness and Mudita Wellness: MS, ERYT-500, YACEP & Sound Therapist for a nourishing retreat to slow down and grow your relationship with being at ease

FRIDAY 7/19 – MEDICINE AGENDA
6:30 pm The Art of Winding Down Opening Circle
7:00 pm Sound Bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Chimes, Kalimba, Crystal pyramid, ocean drum and voice
7:30 pm Guided Meditation
7:45 pm Organic Vegan Dinner

SATURDAY 7/20 – MEDICINE AGENDA
9:30 am Morning Flow Alignment Yoga, All Levels
10 am Sound Bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Gong, Chimes, Kalimba, Crystal pyramids, ocean drum and voice
10:45 am Guided Meditation
11 am Organic Vegan Lunch

DETAILS
COST | $65.00 for one day, $120.00 for both days

LOCATION | Rockaway Retreat House

164 Beach 91st St, Far Rockaway, NY 11693

Reserve a spot: rockawayretreathouse@gmail.com or text 917.753.3208

more info:

https://www.mossandmoonwellness.com/july-19-20th-the-art-of-winding-down-at-rockaway-retreat-house-rockaway-ny/

06/30/2024

Hello dear friends! Sharing upcoming events for the Summer, retreats in NY, and other information about classes, workshops & upcoming teacher trainings for yoga & sound therapy for the Fall.

This information can also be found on my website, along with registration links for the upcoming retreats :)

Love! Peace! Joy! Please reach out with any questions

05/13/2024

DIVINATION TOOLS 101 WORKSHOP is coming up this Saturday, May 18th !!

10am-1pm (4 spots are still available)

At Mudita Wellness (The Tropical Treehouse) - in person

I am very excited to host this workshop !! which is not only near and dear to my heart, but also provides attendeeds with lots of research, tools, & methods for getting in touch with their inner psychic abilities and gifts in a supportive community

REGISTER and find more details here:

https://www.mossandmoonwellness.com/divination-tools-101-a-workshop-to-explore-your-gifts-through-learning-about-the-science-and-history-behind-psychic-ability/