UpDog Yoga

UpDog Yoga UpDog Yoga offers classes for EVERYbody in the styles of Vinyasa, Ashtanga, Slow Flow, Basic Hatha, Yin, Chair Yoga and Gentle Yoga.
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Premier studio on Yoga as Therapy. Schedule: https://www.updogyoga.com/rochester-class-schedule UpDog Yoga is dedicating to providing unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment since 2001. UpDog was named 2017 "Best Yoga Studio In Metro-Detroit" by WDIV ClickOnDetroit.com. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Ashtanga, Slow Flow, Slow Burn, Basic Hatha, Yin, Yoga Fusion, Chair Yoga or Gentle Therapeutic Yoga. We also offer Kids Yoga, Guided Meditation and Breathwork (Pranayama) classes and Individualized Yoga Therapy sessions. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 25 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CE. We are one of the only RYS200 and RYS300 Yoga schools in the area. Visit our retail boutique in-studio for Yoga gear, apparel, crystals & gemstones and other metaphysical gifts for home, personal and professional use. Our Services:
- Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha, Ashtanga, Vinyasa, Slow Flow, Slow Burn, Yin, Yoga Fusion, Chair Yoga and Therapeutic/Gentle Yoga
- Kids Yoga
- Guided Meditation Classes
- Individualized Yoga Therapy Sessions
- Monthly Yoga & Health-Related Workshops & Special Events
- Yoga Teacher Training Certification: RYT200, RYT500, CE
- Reiki Energy Healing by appt
- Vibroacoustic Sound Healing by appt
- Retail Boutique featuring: Yoga merchandise and accessories, apparel, crystals & gemstones, metaphysical gifts
- Gift Certificates available for all services (online e-gift cards or inquire within)
- Space/Room Rental available

UpDog Yoga Rochester HOLIDAY GIVING TREE DONATION DRIVE IN SUPPORT OF ROCHESTER AREA NEIGHBORHOOD HOUSE: Please conside...
11/16/2025

UpDog Yoga Rochester HOLIDAY GIVING TREE DONATION DRIVE IN SUPPORT OF ROCHESTER AREA NEIGHBORHOOD HOUSE: Please consider purchasing a gift from our "Giving Tree" and help local families in need by providing a little something extra during the holiday season.

We have a few paper "Wish Tags" remaining on our Giving Tree located in the lobby of UpDog's Wellness Union (across the hall from the studio). Thank you to those of you who have already participated so far by selecting a Wish Tag from the tree!

Gift tags are also available online by visiting the Giving Tree direct link below to make a gift selection; then bring your unwrapped gift to the UpDog front desk by TUESDAY, DECEMBER 2nd: https://www.signupgenius.com/go/10C0A4CA4AD2BA4FEC16-59362277-updog #/

Thank you UpDog community for your generous support!

As the holiday season approaches, we are once again reminded of how much our community can accomplish when we come together. The Holiday Giving Tree helps ensure that children in our community experience the joy of the season, even when their families are facing challenges. We kindly request your pa...

Address

210 W University Drive
Rochester, MI
48307

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 7am - 9pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 8:30pm

Telephone

+12486086668

Website

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Our Story

UpDog Yoga is dedicating to providing unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment since 2001. UpDog was named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com in 2017. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Basic Hatha, Slow Flow, Ashtanga, Yin or Therapeutic Yoga. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 18 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CEC. Visit our retail boutique in-studio for Yoga gear, apparel, crystals & gemstones and other metaphysical gifts for home, personal and professional use. Our Services: - Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha, Ashtanga, Vinyasa, Buti, Yin and Therapeutic/Gentle Yoga - Meditation Classes - Kid’s Yoga Classes - Monthly Yoga & Health-Related Workshops & Special Events - Yoga Teacher Training Certification: RYT200, RYT500, CEC - Thai Yoga Massage Training Certification - Therapeutic & Thai Yoga Massage by appt. - Reiki Energy Healing by appt. - Vibroacoustic Sound Healing by appt. - Retail Boutique featuring: Yoga merchandise and accessories, apparel, crystals & gemstones, metaphysical gifts - Gift Certificates available for all services (online e-gift cards or inquire within) - Space/Room Rental available