Restorations Neurofeedback & Wellness, LLC

01/11/2025

I haven’t posted in a while. But I’m still here! Recalibrate your nervous system with Neurofeedback and other methods of calming. Remember that you’re not alone.

01/03/2025

https://www.huffpost.com/entry/mental-health-tips-2025_l_67642254e4b056eb91a9f136

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

11/25/2024

I feel strongly that we need to quit pathologizing normal bad feelings. If things are hard, if they are stressful, if they are sad - feeling anxious, depressed, and overwhelmed is in fact a pretty normal response. The issue is that it doesn’t feel good and can interfere with our lives.No one likes to be off, but sometimes we can’t help it.

The reason that I fell in love with neurofeedback is because it has helped me so dramatically regulate these ups and downs. My own life has had many challenges, which is what brought me to becoming a neurofeedback provider. So I was just thinking today about how important it is to reassure you that most of what you’re likely feeling is incredibly normal and manageable. It’s just finding the right tools to life easier to navigate.

Much love. 

11/08/2024

Are you in need of some stress reduction after the election? I’m going to be giving away free Neurofeedback sessions through the end of the month. It can help. You can schedule an appointment on my website, and then mention in the comments that you’re looking for a free election-related session. 

Restorations Neurofeedback & Wellness is a neurofeedback & mental health provider in Rochester, Minnesota. We offer training to help with mental health issues.

10/07/2024

But you can do enough Neurofeedback to help your system get back in the balance.

05/01/2024

This seems like a really useful website.

Calm down in 3 steps with an immersive guided experience empowered by calming visuals, audio and interactive emotion processing.

04/09/2024

But you can break free. Neurofeedback helps your brain regulate and process trauma without as much emotional reactivity.

04/09/2024

04/08/2024

I say this to my clients a lot. Our brains are not designed for the modern world. No wonder we are stressed! It’s not always easy to unplug however. Neurofeedback can help make the stressors of the modern world more manageable. 

04/03/2024

Be easy on yourselves…