Psych Me Up Consulting

Psych Me Up Consulting Sport Psychology Training for Every Athlete My name is Natalie Gurnett, and my story begins as a gymnast in Upstate, New York.

Like most high level gymnasts I would train 25 - 30 hours per week dreaming of competing as a Division 1 college athlete. During this journey, I endured several severe injuries leading to fear and a lack of confidence. I thought I needed to face these challenges alone and at times felt very isolated from my teammates. Throughout my work, I have realized that my personal experience with mental barriers is far too common amongst athletes, as mental performance training was not a resource that was readily available or widely understood. Overcoming these obstacles shaped who I am today and were instrumental in what drove me to pursue a Master's in Sport and Exercise Psychology.

The Mentally Tough Camp will explore the true meaning of mental toughness and how you as an athlete can achieve it! Don’...
04/05/2023

The Mentally Tough Camp will explore the true meaning of mental toughness and how you as an athlete can achieve it! Don’t forget to sign up for our Virtual Mindset Workshop: The Mentally Tough Camp starting April 4th!

Can’t make it? No problem! Contact us at psychmeupconsulting@gmail.com to discuss further options

Let’s Get Mentally Fit TOGETHER! 💪🏼🧠

Simple but Effective! Self-awareness is key whenever you are feeling unmotivated, frustrated, anxious, or overwhelmed. L...
04/05/2023

Simple but Effective!

Self-awareness is key whenever you are feeling unmotivated, frustrated, anxious, or overwhelmed. Listen to your body and ask yourself, what do I need right now? What message is my brain and body trying to share with me? Once you can identify why you’re feeling the way you do, you will be able to find healthy coping strategies that are effective to your performance as an athlete!

Sign-up today for the Initial Athlete Consultation and find out how Psych Me Up Consulting may be the perfect fit for you!

GSA Clinic ChecklistConfidence ✅Fear Management ✅Pre-Meet Prep ✅Concentration Skills ✅What a great group of girls all ea...
04/05/2023

GSA Clinic Checklist
Confidence ✅
Fear Management ✅
Pre-Meet Prep ✅
Concentration Skills ✅
What a great group of girls all eager to learn about how they can better their mental performance! Thank you for an awesome time 🧠💪🏼

Stress is inevitable and NORMAL! Learn ways to manage your stress by booking an individual session. Let’s unlock your ul...
04/05/2023

Stress is inevitable and NORMAL! Learn ways to manage your stress by booking an individual session. Let’s unlock your ultimate potential together! 🧠💪🏼🌟

Be CERTAIN in your performance! Learn how you can swap out your “what if” statements to certain statements. As always, d...
04/05/2023

Be CERTAIN in your performance! Learn how you can swap out your “what if” statements to certain statements. As always, don’t hesitate to reach out if you’re looking to get that competitive edge 🧠💪🏼

5 ways to becoming mentally fit! Comment below your favorite tip ✨
04/05/2023

5 ways to becoming mentally fit! Comment below your favorite tip ✨

Amazing weekend in Massachusetts to kick of the Region 6 Rising Stars Clinics. Huge thank you to for hosting and provid...
04/05/2023

Amazing weekend in Massachusetts to kick of the Region 6 Rising Stars Clinics. Huge thank you to for hosting and providing a space to learn more about mental strength and performance!

Mental preparation is often forgotten when it comes to athletic performance. Sports are 20% physical and 80% mental. Pri...
04/05/2023

Mental preparation is often forgotten when it comes to athletic performance. Sports are 20% physical and 80% mental. Prioritize your mental performance with these easy daily tips

Are you up for the challenge?Receive 1 on 1 personal training to create the ultimate athlete mind. One that can conquer ...
04/05/2023

Are you up for the challenge?
Receive 1 on 1 personal training to create the ultimate athlete mind. One that can conquer all obstacles and manage fears with ease! Visit our website to learn more at www.psychmeupconsulting.com

My story begins as a gymnast from Upstate, New York. Like most high level gymnasts I would train 25 - 30 hours per week ...
04/05/2023

My story begins as a gymnast from Upstate, New York. Like most high level gymnasts I would train 25 - 30 hours per week dreaming of competing as a Division 1 college athlete. During this journey, I endured several severe injuries leading to fear and a lack of confidence. I thought I needed to face these challenges alone and at times felt very isolated from my teammates. Throughout my work, I have realized that my personal experience with mental barriers is far too common amongst athletes, as mental performance training was not a resource that was readily available or widely understood. Overcoming these obstacles shaped who I am today and were instrumental in what drove me to pursue a Master's in Sport and Exercise Psychology.

In today’s sport world, many claim that a “quick fix” is all that is needed to improve mental performance. I see it diff...
04/05/2023

In today’s sport world, many claim that a “quick fix” is all that is needed to improve mental performance. I see it differently. I believe your mind is just as important as your body so let’s train it, heal it, and nurture it as such! Stick around for more tips and tools on how to become mentally fit!

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Rochester, NY

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Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 10am - 7pm
Sunday 10am - 7pm

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