Frequency Wellness Space

03/09/2026

Freedom, flexibility and community.

We believe deeply that these things are not mutually exclusive. They should exist together, side by side.

When you have the freedom to be yourself… When you can fully express who you are…
When you have the flexibility you need to not feel weighed down…
Then you can show up authentically.

And when that happens, community comes together and naturally grows stronger. Becasue we give each other space - space to breathe, space to be.

Those are our values.
This is who we are.
🖤

03/06/2026

When we started Frequency Wellness Space, our goal was simple: it had to be more than just empty space.

Working in wellness independently can feel lonely. There’s a lot to manage, and sometimes it’s easy to feel like you’re carrying it all alone.

We wanted to create a space where the essentials are already taken care of, where someone is making sure you have what you need to bring your vision to life. A place that supports your work so you can focus on what matters most — your people, your practice, your impact.

Because wellness work is better when you don’t have to do it all by yourself. 🤝

03/06/2026

We’re turning 3! 🎉 And we’re celebrating the only way we know how - together 🖤

🗓️ Friday, April 17

Expect special offerings all day and a Community Open House in the evening where our members share their gifts and we open the doors for the whole community to celebrate with us.

Mark your calendar.
More details coming soon. ✨

03/04/2026

This is so important - hope you can a way to support in one of these ways. Thanks for Gracious Dance for always consistently showing up for this community.

✨Mark Your Calendars! 📆✨

April is and it is approaching fast! We have lots of community events planned to continue to raise awareness and support survivors.

April 4th we are collaborating with Sustainable Wellness and local yoga, dance, and mindful movement facilitators to put on a donation based movement day to benefit Willow Domestic Violence Center of Greater Rochester ! Tickets going on sale soon!🎟

April 5th and 19th we have regularly scheduled Empowerment groups at Frequency Wellness Space offered at no cost for survivors of interpersonal violence 🩷

April 8th we will be participating in the MCC Wellness Fair on campus Monroe Community College 🎓

April 10th we are offering Emotions in Motion as a workshop for teens and young adults at Sustainable Wellness 🏃🏿‍♀️

April 24th we are so honored to be presenting at the University of Rochester 's Joseph Ryan conference! CEU's available for Mental Health Professionals and early bird tickets are on sale now (QR code and link in bio for ticket info!) 📲

April 25th our annual SHOW OF HOPE at Spencerport High School! So many local dance studios and volunteers come together to raise funds and awareness in support of survivors and we truly hope to see you there! 🩰(tickets going on sale soon! 🎟)

03/04/2026

Some work simply needs quiet.

A place to think clearly.
To meet, create, focus, or just step away from the noise for a while.

Frequency was created with the belief that the spaces we spend time in shape how we feel and how we show up. Whether you’re supporting others, building something new, or just needing a calm place to work.

Our Conversation Sanctuary spaces are here for anyone looking for a peaceful, intentional space — once in a while or as part of your everyday routine.

✨ Spaces currently available.
Reach out to schedule a tour or come experience it for yourself, drop in bookings welcome on our website.

03/02/2026

“March arrives not all at once, but in quiet moments that slowly rearrange the days.”

Maybe this is the month you return to a practice.
Maybe it’s the month you try something new.

Our March schedule is here — explore what’s unfolding and find your place inside it.

Which class are you starting with?

03/01/2026

Oh my gosssssss, we’re back with another fabulous gratitude journaling event NEXT SATURDAY 3/7 ! Grab a chair, a yoga mat, a bolster, or a blanket at ready to journal. Link in bio ✨

02/27/2026

🤍✨🫶

02/26/2026

Sometimes the most powerful thing is simply pausing long enough to ask the question.

Mary Oliver’s words stayed with us today — a reminder that wellness isn’t only about practices or routines, but about how intentionally we live the life we’ve been given.

So we’re curious…

What do you want to do with your one wondrous, wild and precious life?

We’d love to hear what’s alive for you right now in the comments. 🖤

02/25/2026

Another new member celebration! 🎉

Please join us in welcoming Vicki Hartman to the Frequency Fam!!

Vicki is a NYS-licensed Occupational Therapist specializing in holistic pelvic care. With over 20 years of alignment-based yoga practice and a clinical background that began at Strong Memorial Hospital, her work bridges evidence-based medicine with integrative, whole-person healing.

She supports individuals navigating pelvic floor dysfunction, acute and chronic injury, and those who simply want to age with strength and integrity.

Her sessions may include:
• Nervous system regulation
• Breathwork + functional movement
• Manual therapy of muscle, fascia, and viscera
• Postural alignment
• Education that empowers lasting change

What we love most about Vicki’s approach is her courage to address what many people carry in silence — bowel, bladder, and sexual health — with compassion, clarity, and skill.

This is work that restores dignity.
This is work that reconnects people to their bodies.
This is work that changes lives.

Vicki’s mission is to empower women, men, and people of all genders to tap into the healing wisdom they already hold within.

We are honored to hold space for this work inside our walls.

If you or someone you love could benefit from holistic pelvic care, reach out and we’ll connect you - or you can find her on our services page of our website.

Welcome, Vicki. We’re so glad you’re here. 🖤