Frequency Wellness Space

01/15/2026

The journey isn’t something you arrive at.
It’s something you live. Step by step. Breath by breath.
Enjoy each moment. We are all becoming as we go. 🖤

01/14/2026

There’s something special about the view from inside a sanctuary space.
A quiet moment. A breath. A pause before returning to the world.

This is what our spaces are made for…places where you can land, be held, and remember yourself… and then step back out a little more grounded, a little more clear, a little more you. 🪟 🤍

01/14/2026

✨ We’re just having a little fun with this one.

We matched each zodiac sign with a Frequency experience — not because the stars are in charge of your calendar, but because sometimes a little cosmic inspiration is a fun place to start. 🌙

Truth is: any of these offerings can be exactly what any body or nervous system needs. But if you like a little astrology magic, swipe through and see what your sign got.

Did we get it right? Or did we totally miss you? Tell us 👇

01/13/2026

So incredibly grateful to hold the space for this event 🩷
https://www.facebook.com/share/p/1DEzWTVx1N/

✨Community Connection gathering this Friday!✨

In addition to our free bi-monthly movement based groups for survivors of interpersonal and sexual violence, we have noticed the need for more community events.

Community Connection events are open to survivors and supporters, and designed to be a welcoming space to build connections and have fun together.

This month we will be creating vision boards at frequencywellspace and would love to have you join us!

The events are free, we ask that you reach out to us via email (dancegracious@gmail.com) or DM to register!

We will have supplies available, but feel free to bring magazines, newspapers, or any supplies that give you inspiration!🩷✨

We hope to see you there, and stay tuned for more monthly events for survivors!

01/13/2026

🎉JANUARY!! What are you most excited for this month?

01/12/2026

🎬 Frequency Movie Night ✨

We’re so excited to host this special screening in our Gathering Space.

Grab a mat, blankets, and a bolster to get cozy — or grab a chair for more supported seating. Settle in with surround sound through our overhead system and a big, bright projection on our back wall for a truly immersive experience.

This month’s feature:
Awake: The Life of Yogananda — an inspiring documentary exploring the life and teachings of one of the most influential yogis of modern times. This film dives into self-realization, inner peace, and the legacy of Paramahansa Yogananda in a way that’s both grounding and expansive. A beautiful, thought-provoking watch for anyone on a conscious path.

🗓️ Saturday, January 31st
7:00pm

🕯️ Film length: 87 minutes

🎟️ Tickets:
• $10 — movie only
• $15 — movie + popcorn + drink (Spindrift, Poppi, or bottled water)

Come get cozy, be in community, and let yourself be moved. 🤍

Advance signup encouraged, we have to have enough people to cover the cost to license the film, so signup in advance - link in bio and on our website special events page! ✨

01/11/2026

🎬 Frequency Movie Night ✨

We’re so excited to host this special screening in our Gathering Space.

Grab a mat, blankets, and a bolster to get cozy, or grab a chair for more supported seating. Settle in with surround sound through our overhead system and a big, bright projection on our back wall for a truly immersive experience.

This month’s feature:
Awake: The Life of Yogananda — an inspiring documentary exploring the life and teachings of one of the most influential yogis of modern times. This film dives into self-realization, inner peace, and the legacy of Paramahansa Yogananda in a way that’s both grounding and expansive. A beautiful, thought-provoking watch for anyone on a conscious path.

🕯️ Film length: 87 minutes

🎟️ Tickets:
• $10 — movie only
• $15 — movie + popcorn + drink (Spindrift, Poppi, or bottled water)

Come get cozy, be in community, and let yourself be moved. 🖤

Advance signup encouraged - we have to get enough people to cover the cost of licensing the film, so we need to know you’re coming! Link in bio and on our website. ✨

01/09/2026

Sometimes you just need to turn your face to the sun and take a deep breath while you wait for your cup of tea to brew. ✨. Capturing small simple moments where we can feel people breathe, exhale and just be, we love that. 🤍

01/09/2026

🫖

My dear friend Charlene and I are hosting something cozy, hands-on, and deeply practical this season ✨
Winter Immunity & Tea Blending is a grounded afternoon for anyone who wants to support their immune system without overwhelm or complicated protocols.
Here’s the truth most people don’t hear:
about 70% of your immune system lives in your gut.
Which means stress management, digestion, and daily rhythm all matter far more than just “boosting” immunity.
In this workshop, we’ll talk through the gut–immune connection in a simple, approachable way, and then anchor it into real-life habits that actually stick.
You’ll learn:
• which herbs are most helpful during cold & flu season
• how to move beyond store-bought tea bags and blend intentionally
• how tea, breath, and rhythm work together to support immune resilience
And you’ll do it, not just hear about it.
You’ll leave with:
🍵 a custom tea blend tailored to you 
📖 a mini guide for building your herbal medicine cabinet at home
Tickets are $32 and space is limited to keep it intimate.
🎟 Grab yours! — link in bio

01/09/2026

Hi! 👋 If you’ve never been to our space, we’d love to show you around.

First is our Gathering Space — an 1,100 sq ft studio fully stocked with mats, blocks, blankets, and bolsters to support a wide range of wellness classes and workshops.

Next, you’ll find our Community Lounge, where you’re welcome to relax and enjoy complimentary tea and coffee during your visit.

Then we move into our Sanctuary Spaces: two rooms thoughtfully set up for bodywork, and two ideal for 1:1, conversation-based work such as coaching or counseling.

If you’ve never been here, come see it for yourself — it feels even more special than it looks.

Schedule a tour and discover how our space can support you!