Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

🎉New Member Celebration! Welcome Charlie Sylvester to the Frequency Fam!!Charlie is a licensed acupuncturist specializ...
02/21/2026

🎉New Member Celebration! Welcome Charlie Sylvester to the Frequency Fam!!

Charlie is a licensed acupuncturist specializing in musculoskeletal concerns, acute + chronic pain, and sports-related injuries. His approach blends neurofunctional, segmental, orthopedic, and traditional acupuncture — meeting the body with precision and care.

In addition to acupuncture, he offers cupping, myofascial release, and bodywork to support real, lasting relief.

Charlie will be opening availability a few weekend days each month to see patients at Frequency.

Follow him on and claim your spot when he announces his next availability (he usually posts notice to his IG stories).

We’re so excited to have you here, Charlie. 🖤
Come show him some love!

02/19/2026

What’s shaking in the sanctuary spaces?

Some places are for working out.Some places are for working through.Frequency is the place you simply get to be.The plac...
02/19/2026

Some places are for working out.
Some places are for working through.

Frequency is the place you simply get to be.

The place where conversations linger.
Where ideas are invited.
Where your wellness work gets to come to life exactly as you imagine it.

Teach what feels true.
Host what you believe in.
Build something that reflects you.

Find your people.
We’ll hold the space.

đź“Ł Calling all Pilates lovers!!!! Elena has just the event for you. BARRE + PILATES ALIGN SCULPTđź—“ Friday, February 20t...
02/18/2026

đź“Ł Calling all Pilates lovers!!!! Elena has just the event for you.

BARRE + PILATES ALIGN SCULPT
đź—“ Friday, February 20th
⏰ 4:30 PM
⏳ 60 minutes

A full-body movement experience blending barre precision, Pilates-based alignment, and sculpted strength — designed to replace stacking multiple classes into one intentional, elevated flow.

Expect:
• Deep core work
• A controlled, steady burn
• Thoughtful sequencing
• Strength + alignment

You’ll leave feeling strong, aligned, and clear.

Head to the schedule page of our website —> Special Events —> Feb 20th and sign up!

✨ Meet Ally C***o, the newest member of our Frequency Fam! ✨Ally is a certified yoga teacher who creates a welcoming, ...
02/16/2026

✨ Meet Ally C***o, the newest member of our Frequency Fam! ✨

Ally is a certified yoga teacher who creates a welcoming, relaxing space to reconnect mind + body — and we couldn’t be more excited to have her sharing her practice with our community.

She’s stepping into Rochester and into our space with heart, intention, and openness… and we know how powerful it can feel to be supported when you’re new.

đź–¤ Join Ally for Vinyasa Flow
đź—“ Wednesdays at 6:15pm

Let’s show her what this community is all about.
Fill the room. Bring a friend. Stay after and introduce yourself.

There’s something really special about being there at the beginning of someone’s journey into something new in a new place.

Welcome Ally!! We are so happy to have you here.

See you Wednesday. đź’«

Stretching into the weekend like… 🙌Arms high.Shoulders soft.Letting the week go.There’s still space to move, breathe, an...
02/13/2026

Stretching into the weekend like… 🙌

Arms high.
Shoulders soft.
Letting the week go.

There’s still space to move, breathe, and reset with us. Sign up and see you soon! ✌️

02/12/2026

A love letter to the wellness community.

You don’t need to have it all figured out.
You just need a space to show up as you are.

You just need a space that lets you be human.
A space that trusts you.
A space where you can do your work in a way that feels true.

Come find your frequency here đź–¤

He’s coming back. ✨And if you’ve been to one of Harold’s gong sound baths before… you already know why they always fill...
02/11/2026

He’s coming back. ✨

And if you’ve been to one of Harold’s gong sound baths before… you already know why they always fill up.

There’s something about the way the sound moves through the room - through your body - that feels both grounding and expansive at the same time. People leave softer. Clearer. Reset.

Sunday, March 8th at 6:30pm
Gong Sound Bath with Harold Taddy

Spots are limited and these consistently sell out — we recommend reserving yours early. Link in bio to sign up.

Come lay down. Let the sound hold you. đź–¤

Finally posting February’s schedule!And wow—so many beautiful ways to move, breathe, and explore.✨A few NEW offerings we...
02/10/2026

Finally posting February’s schedule!
And wow—so many beautiful ways to move, breathe, and explore.✨

A few NEW offerings we’re especially excited about this month:

• Mondays at 6pm — Happy Hour Flow with Brett
• Wednesdays at 6:15pm — Vinyasa Flow with Alli
• Saturdays at 11:30am — Spinal Waves with Genevra
• Starting Sunday, Feb 22 — Luminary Reset with Zwena

Whether you’re craving something grounding, energizing, or completely new, there’s space for you here.

Come as you are.
Try something different.
See what resonates.

Full schedule is live—come enjoy and explore 🤍

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

https://substack.com/@frequencywellnessspace?utm_source=user-menu

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