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Monday 9am - 6pm Tuesday 7am - 6pm Wednesday 9am - 6pm Thursday 7am - 6pm Friday 7am - 12pm Saturday 9am - 12pm

Rush-Henrietta Family Chiropractic

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Rochester, NY
Rush-Henrietta Family Chiropractic

We are a family chiropractic practice that will get you, your family, and children out of pain and o

We offer many services that will get our patients out of pain and put them on to the fast track to lifelong wellness. Stop in and meet Dr. Wong and discover compassionate care that will make a world of difference in your health!

04/09/2026

Remember the last time someone asked you to do something and your first thought wasn't "will my back be okay?"

Being able to say yes to weekend plans, pick up a shift at work, or just walk the dog without calculating the pain cost afterward is a kind of freedom most people don't appreciate until it's gone. When chronic pain enters the picture, every decision gets filtered through it. Can I handle this? Will I pay for it tomorrow? Is it worth the risk?

That constant mental math is exhausting. And it shrinks your world in ways that go beyond the physical. You stop making plans. You start canceling on friends. You give up things you used to enjoy because the aftermath just isn't worth it.

We see patients reclaim that freedom every single week. When pain stops being part of the equation, your whole life opens up again. That's what we're working toward with every adjustment, every stretch recommendation, every re-evaluation along the way.

If you've been saying no to things you used to love, let's change that together. 🗓️

04/05/2026

🐣 Wishing you all a joyful and colorful Easter from our office!

May your day be filled with love, laughter, and sweet treats🌷✨

04/02/2026

If you spend hours looking at your phone or computer, your neck is working overtime. This quick chin tuck exercise can help reset your posture and take pressure off the muscles at the base of your skull. Try it a few times throughout your workday. 📱

03/26/2026

You love your garden. The tomatoes, the flowers, the satisfaction of getting your hands in the dirt. But lately, every time you spend an afternoon outside, you're paying for it the next two days with a sore lower back and stiff hips.

That soreness isn't just "getting older." It's your body telling you that something isn't moving the way it should. When your spinal joints are restricted or your core muscles aren't providing enough support, repetitive bending and kneeling puts extra stress on your lower back.

The good news? You don't have to choose between your garden and feeling good. A combination of targeted adjustments, the right stretches, and a few simple changes to how you move can make a huge difference.

We help people get back to the hobbies that matter to them every single day. If gardening has become more pain than pleasure, let's figure out why and fix it together. 🌿

03/20/2026

Spring is officially here! 🌷

As the days grow warmer and longer, let's get moving and focus on daily activity!

Book your next appointment with us so we can help you reach your recovery goals 💪

www.rhfamilychiro.com
(585) 321-3200

03/19/2026

Pregnancy changes your body in incredible ways, but some of those changes come with real discomfort. Low back pain, hip tightness, and pelvic pressure are some of the most common complaints we hear from expecting moms.

That's exactly why we're certified in the Webster Technique. It's a specific chiropractic approach designed for pregnancy that focuses on restoring proper pelvic balance and alignment. When your pelvis is balanced, it reduces tension on the surrounding muscles and ligaments, which can ease a lot of the discomfort that comes with carrying a growing baby.

The technique is gentle, safe, and backed by research. Many of our pregnant patients tell us it's one of the things that made the biggest difference in how they felt throughout their second and third trimesters.

If you're expecting and dealing with back pain, hip discomfort, or just want to feel more comfortable as your body changes, we'd love to help. Book an appointment and let's support you through this incredible journey. 🤰

03/17/2026

Our office is wishing you all a lucky and joyful St. Patrick's Day! Celebrate with us and book your appointment today 🍀✨

03/12/2026

You reached down and scooped up your grandchild without a second thought. No bracing. No wincing. No planning how to get back up.

That moment might seem small to everyone else, but you know exactly what it means. It means your body is working with you again instead of against you. It means you didn't have to say "Grandma's back hurts" or "give me a minute." It means you're present for the moments that matter most.

When pain takes over, it doesn't just limit your movement. It changes how you show up for the people you love. You start declining invitations, avoiding the floor, skipping the park. Over time, those little concessions add up to a very different life than the one you want.

That's why we focus on more than just reducing pain. We want to help you get back to the activities and the people that make your life meaningful. Through targeted adjustments, homecare exercises, and a treatment plan built around your goals, we work as a team to get you there.

If pain has been stealing those moments from you, let's work together to get them back. 👶

03/05/2026

If your lower back aches at the end of the day, this simple pelvic tilt can help activate your core and take pressure off your spine. It's gentle enough for beginners and effective enough to make a real difference when done consistently. Give it a try and let us know how it feels. 🧘

02/26/2026

Two hours in the car and you're already dreading the moment you have to stand up. Your lower back locks up, your hips feel like concrete, and the first few steps out of the car look like you aged 30 years.

Sound familiar? Prolonged sitting compresses your spinal discs and tightens your hip flexors. When you finally stand, everything that's been compressed has to decompress at once, and that's when the pain hits.

A few things can help. Adjusting your seat so your knees are slightly lower than your hips, taking a quick stretch break every hour, and keeping your lumbar spine supported while you drive. But if the pain keeps coming back no matter what you try, your spinal joints may need some hands-on attention.

We see this all the time and we can help. Let's get you back to road trips without the recovery time. 🚗

02/23/2026

At our practice, exceptional care is just the beginning! We aim to make every patient feel like family🤗

Thanks for sharing your wonderful experience with us, Joe! Your kind words mean so much!

02/19/2026

Electrical muscle stimulation sounds more intense than it actually is. In reality, it's one of the gentlest tools we use, and one of the most effective.

Here's how it works. Small electrode pads are placed on the skin near the affected area. Gentle electrical pulses are sent through the pads, which helps relax tight muscles, improve blood circulation, and reduce pain signals traveling to your brain.

We often use EMS alongside spinal adjustments and other treatments to help your body recover faster. It's especially helpful for patients dealing with muscle spasms, chronic tension, or recovering from an injury where the muscles are guarding and won't let go on their own.

The sessions are quick, comfortable, and most patients tell us it actually feels good. If you've been putting off getting help because you're nervous about what treatment involves, this is a great place to start.

Ready to see what a difference it can make? Book an appointment and let's put together a plan that works for you. 💪

Address

4029 West Henrietta Road
Rochester, NY
14623

Opening Hours

Monday	9am - 6pm
Tuesday	7am - 6pm
Wednesday	9am - 6pm
Thursday	7am - 6pm
Friday	7am - 12pm
Saturday	9am - 12pm

Telephone

+15853213200

Website

http://www.rhfamilychiro.com/

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Our Story

We are a family chiropractic practice that offers relief care for families, children and individuals. We offer many services that will get our patients out of pain and put them on to the fast track to lifelong wellness. Stop in and meet Dr. Wong for a consultation and discover compassionate care that will make a world of difference in your health!