Antara Wellness

05/31/2018

Hi everyone, this is just an announcement to let you know that the Unshakable Core retreat is completely booked, there are no spots left for this year.

Can’t wait to work with year’s incredible group of women starting next weekend!!

05/22/2018

Only a few weeks left to register!

After visiting the location with Antara Wellness and enjoying their amazing farm-to-table food, I have to say that I am more excited than ever for this weekend!!!!

http://bit.ly/unshakablecore2018

05/12/2018

A MEANINGFUL MOTHER'S DAY GIFT

How will you recognize and celebrate yourself for all that you do every day as a mother?

Tired of gifts that just collect dust around the house?

How about a transformational experience instead?

One that helps you to be your very best you - one that leaves you waking up refreshed in the morning and feeling peaceful throughout the day.

We've got what you need...

A life-changing retreat to help you unwind and reset.

A life-changing retreat to help you shed the weight of the past and release what no longer serves you.

A life-changing retreat to heal your body and nurture your soul.

Will you love yourself enough to join us?

Registration is closing soon!

CLICK LINK HERE:
http://bit.ly/unshakablecore2018

03/03/2018

There are so many benefits to retreating...read this quick article. http://www.theretreatcompany.com/making-the-most-of-your-constant-retreats-from-reality/

Then click this link to attend the Unshakable Core Retreat! http://bit.ly/unshakablecore

Do you want to change your habits, feel better and tranform your life -- but circumstances, obligations, or disorganization get in your way every time?

03/01/2018

UNSHAKABLE CORE: MIND BODY RETREAT...registration is open!

A few of our 20 spots are already gone!

If you struggle prioritizing your own well-being, and are fed up with failed attempts at feeling better in your mind and body, this retreat is for YOU!

Learn to overcome the self-sabotaging behaviors that stand in your way so you can ACHIEVE YOUR GOALS with ease!

Learn how to use yoga and meditation to calm the nervous system, so you can show up as your VERY BEST SELF in life!

There are incentives for bringing a friend - AND - we are donating 3% of all proceeds to the Willow Domestic Violence Center in Rochester, NY.

CLICK LINK BELOW!
http://bit.ly/unshakablecore

02/16/2018

YOU ARE INVITED!

10 DAYS of GRATITUDE CHALLENGE.
Starts Monday, 2/19.

Request to join my group "Women's Wellness Alliance" by clicking on "visit group."

Give me a little time to approve your request.

Prizes will be awarded!

Here is just a touch of the science behind a gratitude practice.

If you won't listen to me, listen to science...or Oprah!

https://m.huffpost.com/us/entry/8631392

Below is where to purchase a Self-Journal. If you use this link, I get a tiny kickback. I fully endorse this product because I use it every single day and I LOVE it!

http://bit.ly/2EXLVNe

02/06/2018

01/06/2018

Want to connect with other fabulous women who seek better health and balance while increasing their impact and influence?

Get instant access to my FREE Facebook group right here:
http://bit.ly/womenswellnessalliance

11/11/2017

https://www.boundaries.me/blog/three-types-of-people-sabotaging-your-life

Great read! Don’t let anyone sabotage your forward movement.

Don't let these people be in control of your decisions.

11/07/2017

Yes!

Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed with wisdom that cannot be learned or unlearned. It exists whether or not we acknowledge it because it is a gift given to us by a loving universe before we chose to experience existence on the earthly plane. Yet for all its permanence, it is vital that we value and honor this incredible element of the self. It is when we do not use our inborn wisdom that we begin to doubt our personal truths and are driven to outside sources of information because we are afraid. What we know to be true in our hearts is invariably true, and we discover how intensely beautiful and useful self-trust can be when we recognize the power of our wisdom. [more] http://bit.ly/2yuqTF0

11/07/2017

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” — Bill Copeland

Hi Antara friends,
So, what’s your wellness goal for this week? What will you do to bring more balance to your world?

You can read through the dimensions here for ideas if you need them.

Antara Wellness offers health and wellness coaching for professional women in the Rochester, New York area and worldwide.

11/04/2017

Thanks for liking Antara Wellness! YOU are why we are here...to serve and to support. Keep an eye on this page! New content coming soon:)

Antara Wellness helps women overcome their barriers to health, wealth, and happiness. We inspire women to tap into their power through compassionate, fearless coaching.