Stretch Zone Rochester MN

Stretch Zone Rochester MN A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Less discomfort means doing more of what you love! A Stretch Zone membership helps you stay at the top of your game and ...
02/22/2026

Less discomfort means doing more of what you love! A Stretch Zone membership helps you stay at the top of your game and keeps your body moving at its best. Book your first session today, it's free, and get moving! 🧗‍♂️
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

02/20/2026

🎉 Rochester and the surrounding community, we’re excited to officially re-introduce our studio and new insights about the benefits of The Stretch Zone Method!

We’re hosting a Grand Re-Opening Open House on Saturday, February 21st, from 10:00 AM–1:00 PM, with a ribbon cutting at 11:00 AM. During the Grand Reopening, we will have food, refreshments, and opportunities to win free stretches!

Stretch Zone specializes in practitioner-assisted stretching, helping members improve mobility, flexibility, overall wellness — and we’re excited to showcase our research-backed approach to the community.

Looking forward to seeing everyone tomorrow!

📍 Rochester, Minnesota

02/20/2026

🎉 Rochester and surrounding community, we’re excited to officially re-introduce our studio and new insights about the benefits of The Stretch Zone Method!

We’re hosting a Grand Re-Opening Open House on Saturday, February 21st, from 10:00 AM–1:00 PM, with a ribbon cutting at 11:00 AM. During the Grand Reopening, we will have food, refreshments, and opportunities to win free stretches!

Stretch Zone specializes in practitioner-assisted stretching, helping members improve mobility, flexibility, overall wellness — and we’re excited to showcase our research-backed approach to the community.

Looking forward to seeing everyone tomorrow!

📍 Rochester, Minnesota

02/20/2026

Good news! There’s still time to share the Stretch Zone Effect! Your friends deserve to feel this amazing, and when you refer them by Friday, you’ll both be rewarded. 💪

We have a referral contest going on until February 21st! 🏆 Member with the most referrals wins a Hume Health BodyPod and...
02/19/2026

We have a referral contest going on until February 21st!

🏆 Member with the most referrals wins a Hume Health BodyPod and Hume Health fitness tracker band.

🙆‍♂️ We are also doing a membership match - for each referral that signs up, the referring member will receive additional stretch sessions credited to their account.

For example, if someone you refer signs up to come in 2 times a week, the member (you) will receive 2 additional stretches (one time offer).

Call or visit staff in-studio for more details!

📍 Rochester, Minnesota

🥳 We're thrilled to invite the Rochester community to our Stretch Zone Grand Reopening on February 21st, from 10am-1pm!🙋...
02/19/2026

🥳 We're thrilled to invite the Rochester community to our Stretch Zone Grand Reopening on February 21st, from 10am-1pm!

🙋‍♂️ Discover the benefits of the Stretch Zone Method and The Stretch Zone Effect while enjoying food, refreshments, and chances to win free stretches.

This nationwide event highlights our rebranding, backed by research on practitioner-assisted stretching.

Join us and experience how we can help improve your flexibility and wellness!
📍 Rochester, Minnesota

Do you have friends? Refer them to Stretch Zone through Friday and you'll both get rewarded! It’s our way of saying than...
02/19/2026

Do you have friends? Refer them to Stretch Zone through Friday and you'll both get rewarded! It’s our way of saying thanks for sharing the Stretch Zone Effect with the people you care about.

02/17/2026

🙌 Have you stopped by the Rochester studio lately? We have redecorated!

👨‍🔬 Backed by science, research data shows tha on average, participants experienced 5 to 10 degree gains in movement, with the biggest improvements in the hips, trunk, and spine. Key areas for the posture, balance, and overall mobility!

Even better, members who get stretched 2 to 3 times a week, keep their progress longer and feel fewer setbacks over time.

Schedule a complimentary stretch session today!

02/17/2026

🙌 Have you heard the news??? The Stretch Zone Effect is real!

📈 The data is clear! A twice weekly stretch zone membership drives real results. Those who came in 2-3 times a week saw the greatest gains.

🙆‍♂️ The Stretch Zone Method is a proprietary series of protocol-driven stretches that use a patented strapping system on proprietary tables to position, stabilize, and isolate muscle using the principles of neuromuscular behavior.

📲 Contact the Rochester studio to schedule a complementary stretch session today!

📍 Rochester, Minnesota

02/16/2026

Picture this: you and your friends feeling amazing! 🌟 Refer a friend by Friday, and you’ll both reap the rewards!

If we made candy hearts. 💕 We'd say: Move Better, Sleep Deeper, Feel Energized, and Share The Stretch Zone Effect. Happy...
02/14/2026

If we made candy hearts. 💕 We'd say: Move Better, Sleep Deeper, Feel Energized, and Share The Stretch Zone Effect. Happy Valentine's Day from Stretch Zone! 💖

Address

3780 Marketplace Drive NW Suite 104
Rochester, MN
55901

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm
Sunday 10am - 4pm

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