Stretch Zone Rochester MN

12/13/2025

😴 On the 3rd Day of Stretch, we’re focusing on rest and how stretching can help! Stretching before bed is good because it promotes relaxation, relieves muscle tension, reduces stress, and improves sleep quality by signaling your body to wind down, increasing circulation, and easing aches from the day, leading to a more restful night. Gentle, slow stretches calm the nervous system, improve flexibility, and help reset posture, preparing you for deeper, less interrupted sleep.

Better rest means more energy for everything the holidays bring. Stretch → Sleep → Repeat.

12/12/2025

Give the gift they’ll actually feel. 💙
The Ultimate Stretch Membership — eight, 30-minute sessions of guided recovery, relaxation, and results.
It’s the gift of movement, energy, and feeling better every day.

12/12/2025

12/11/2025

🎂 Happy Birthday to our stretch practitioner, Gina!

Not only are you generous with sharing your snacks with staff, but you inspire those around you on a daily basis. You are truly one of a kind and we are grateful to get to work along side you. Here's to another trip around the sun!

12/11/2025

🤸🏿‍♀ Happy National Stretching Day! First correct comment on how National Stretching Day came about and why it's on December 11th every year gets a free stretch. Comment below and let us know!

📍Rochester, Minnesota

12/09/2025

✈️ Planning Holiday travel? With the Stretch Zone App, you can book your sessions anytime, anywhere, wherever there is a Stretch Zone studio.

📲 Stay flexible while on the go this season. Download the SZ App and take your membership with you!

12/08/2025

🎁 The Ultimate Stretch Membership has officially arrived and it’s already changing the gift-giving game! This limited membership includes eight, 30-minute practitioner-assisted stretch sessions designed to improve flexibility, reduce tension, and help you move and feel better than ever. The perfect present for anyone who deserves a little more mobility, recovery, and me-time.

📲 Contact the Rochester, Minnesota Studio (click the link in bio) to get the Ultimate Stretch Membership while it lasts!

12/06/2025

Stretching is not just for athletes; it can benefit anyone from children to seniors, and from the sedentary to manual laborers, to help with everything from desk-job stiffness to athletic performance.

Practitioner-assisted stretching is a hands-on session where a trained pro guides your body into deeper, safer, and more effective stretches than you can get on your own. Why does it works better than self-stretching?
Because we can:
✅ Stabilize your joints
✅ There is additional controlled support
✅ We target specific muscles to fix imbalances and tension

What methods have you tried in order to improve your mobility? Drop it in the comments 👇

12/03/2025

Do you experience back discomfort from being on the computer for extended hours at a time?
Sitting at a desk all day can tighten your hip flexors, round your spine, and turn your posture into a loading symbol 🌀
Practitioner-Assisted stretching at Stretch Zone helps:
✅ Reduce back discomfort from sitting
✅ Improve posture and alignment
✅ Increase range of motion and mobility
✅ Loosen tight hip flexors that pull on your low back

Give us a call to schedule your complimentary consultation! Link in bio 🔗

12/01/2025

🚨 FINAL HOURS! 🚨 Cyber Monday savings end tonight at midnight.
🎁 Members: 25% off add-on sessions (up to 5).
💙 New Members: Get 2 FREE sessions when you join. Don’t miss your chance to save — it all ends tonight!

11/30/2025

Last chance to save before Cyber Monday! ⏰
🎁 Members: 25% off add-ons (up to 5).
💙 New Members: Get 2 FREE sessions when you join.
Deals end soon — lock in your savings today!