Stretch Zone Rochester MN

Stretch Zone Rochester MN A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

01/29/2026

🙌 It's the ‘why didn’t I do this sooner?’ feeling We tend to get that a lot! Contact the Rochester, Minnesota studio to schedule your complimentary stretch consultation

Life’s full of discomfort… but your body doesn’t have to be. Finish the first month of 2026 feeling amazing with Stretch...
01/26/2026

Life’s full of discomfort… but your body doesn’t have to be. Finish the first month of 2026 feeling amazing with Stretch Zone!

01/24/2026

🥶 We admire the resilience Minnesotans have when it comes to making it to their appointments! That said, your health and safety always come first.

With brisk, below-zero temperatures expected this week, please don’t hesitate to reschedule if travel feels unsafe.

Cold weather can also leave muscles feeling tighter and movement feeling less comfortable, which is why mobility care and stretching routines matter even more during winter.

If you’re noticing stiffness from the cold, practitioner-assisted stretching can be a supportive way to focus on flexibility, movement, and overall mobility during the winter months.

📅 Stay safe, stay warm, and when you’re ready, call to schedule your stretch.

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book ...
01/22/2026

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book a stretch today, your first one is on us!

❄️ Whether you’re clearing driveways, sidewalks, or helping a neighbor, stretching can be a great addition to your winte...
01/21/2026

❄️ Whether you’re clearing driveways, sidewalks, or helping a neighbor, stretching can be a great addition to your winter routine!

Stretching also plays an important role in supporting flexibility and range of motion, especially during winter months when muscles tend to feel tighter. With practitioner-assisted stretching at Stretch Zone, we focus on controlled movement, muscle isolation, joint stabilization, and intentional positioning, which can help your body move more comfortably through seasonal activities like shoveling snow.

Regular stretching may also support:
• Mobility and movement efficiency
• Muscle balance during repetitive tasks
• Body awareness and recovery routines
• Consistency in how your body moves throughout winter

Contact the Rochester, Minnesota studio today to schedule your complimentary stretch consultation! Link in bio.

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better...
01/20/2026

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better recovery. Reset your recovery routine and wake up ready to move with Stretch Zone.

POV: You start stretching regularly and you (and your camera roll) have more energy.
01/15/2026

POV: You start stretching regularly and you (and your camera roll) have more energy.

01/12/2026

Moving better starts with better recovery. Let us help you improve your energy and recover better all 2026. 💛

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your we...
01/09/2026

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your weekend feeling loose, light, and ready for whatever’s ahead.

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact...
01/05/2026

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact the studio to book your first free stretch now!

01/03/2026

🎉 We are excited for the new year and what 2026 has in store!

💪🏼 From expanding our staff here at the Rochester, Minnesota location, to bringing in more informative content about how much practitioner assisted stretching has helped so many Stretch Zone members transform their lives.

📆 Schedule your complementary consultation. You will feel the difference on your first stretch!

01/01/2026

🍾 Happy, healthy, and prosperous New Year from all of us at Stretch Zone!

📲 New year. Better mobility. Schedule your consultation for 2026 (link in bio).

🗺️ Rochester, Minnesota

Address

3780 Marketplace Drive NW Suite 104
Rochester, MN
55901

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm
Sunday 10am - 4pm

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