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Monday 9am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 9am - 5pm Saturday 9am - 12pm

Campanella Chiropractic and Wellness

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United States
Rochester, NY
Campanella Chiropractic and Wellness

You can LIVE better. You can FEEL better. Schedule your consultation today! We offer the best chiropractic care in Rochester NY.

Campanella Chiropractic and Wellness is the leading provider of chiropractic pain relief and spinal decompression therapy in Rochester, New York. Dedicated to providing consistent pain relief, we are a professional team of chiropractors lead by Dr. Russell Campanella. We’ve worked with joint injury, neck pain, back pain, sciatica and slipped disc, migraines, scoliosis, herniated discs and much more.

11/16/2025

Hey friends — feeling tight, tired, or just overdue for a little TLC?
Dr. J at Campanella Chiropractic, located inside Chili Fitness Center, is giving away a 10-minute chair massage to help you chill, recharge, and feel amazing.
💆‍♂️💆‍♀️ Whether you’re hitting the gym, chasing kids, studying hard, or just living life — this is your moment to pause and treat yourself.
👍 Like this post to enter — it’s open to everyone, all ages, all vibes.
Let’s make self-care the new normal.

11/11/2025

☃️ FIRST SNOWFALL ALERT: Rochester Edition!
That’s right—our first snowfall has arrived, and it’s got us feeling festive, frosty, and just a little stiff from shoveling the driveway like it’s an Olympic sport. 🏋️‍♂️
But fear not, winter warriors! Dr. J at Campanella Chiropractic (conveniently nestled inside Chili Fitness Center) is here to help you bounce back from snowball fights, sledding wipeouts, and the annual “I thought I could lift that snowblower” regret. 👨‍⚕️✨🎁 BONUS: Like this post and you’ll be entered to win a 10-minute chair massage!

💆‍♂️🛷🧣🌨️💙

11/07/2025

Dr. J wants to help you get ready for winter. Like this post for a chance to win!

11/03/2025

Cold Weather Got You Crooked? Dr. J’s Got Your Back—Literally! 🌀
Between cheering at soggy sporting games, and chasing sugar-fueled kids on Halloween, your spine’s been through a lot. Whether you’re a dedicated sideline parent, a trick-or-treat trailblazer, or just feeling the seasonal slump—Dr. J at Campanella Chiropractic is here to straighten things out.
Located inside the Chili Fitness Center, Dr. J offers expert adjustments that’ll have you walking taller, breathing easier, and maybe even dancing through November (no promises on rhythm).
🎁 November Bonus: Like this post to enter into a drawing for a 10-minute chair massage—because your back deserves a little love too.
Come for the adjustment, stay for the relief. Your spine will thank you!

10/28/2025

🍂 Cool Weather, Warm Care 🍂
As the seasons shift, so can your comfort. At Campanella Chiropractic & Wellness Center, nestled inside Chili Fitness Center, Dr. J is here to help you and your whole crew stay loose, aligned, and feeling great.
Whether it’s post-workout tension or chilly-day stiffness, we’ve got the warm care your body craves. Come in, unwind, and let Dr. J bring balance back to your day.
💺 Bonus Alert 🚨 ‼️ 🔔:
This November, enter our contest to win a 10-minute chair massage — the perfect way to treat yourself or a friend!
Stop by, stretch out, and feel the difference. Your comfort is our mission!

10/23/2025

Feeling twisted like a pretzel after Halloween parties, or feeling tight from being out in this cold/damp weather?

Let Dr J untangle you!

Dr. J at Campanella Chiropractic has openings for anyone who’s tired of walking in pain.

Located inside of the Chili Fitness Center.

Whether you’re a gym rat or a couch potato with dreams of mobility, Dr. J’s got your back - literally.

Your wellness deserves this.

10/17/2025

NEW OPENINGS with Dr. J!
Athletes + Active Adults — this is YOUR moment.
🏃‍♀️ Recover faster
‍♂️ Train smarter
‍♂️ Move better
Dr. J specializes in performance care for athletes and active lifestyles — now accepting patients with
NO WAITLIST.
📍 Local. Personal. Proven.
💥 Located inside Chili Fitness — your neighborhood hub for strength, recovery, and results.
📆 Book now before spots fill up!
📲 Call to schedule

10/15/2025

Buffalo Bills Fans, We Feel Your Pain—Literally!
🏈 Did you throw your back out jumping off the couch after that last-minute touchdown? Or maybe it was
the dramatic dive onto the living room floor when the ref missed another call? Whether you’re celebrating
a win or surviving a heartbreak, your spine shouldn’t take the hit. Come in for a chiropractic
adjustment—because cheering for the Bills shouldn’t be a contact sport.
Relief is just one appointment away. Your back will thank you (and so will your folding table)

10/06/2025

**Monday October Challenges:**
• Weekend fall activities catching up with you
• Cooler mornings making muscles feel tight
• Busy work/school week ahead
• Outdoor chores from the weekend
• Getting back to routine at Chili Fitness

Don’t let weekend soreness ruin your Monday momentum! Whether you spent the weekend raking leaves, hiking, or cheering on the Bills, your body needs attention to tackle this week strong.

Dr. J at Campanella Chiropractic specializes in turning “Monday morning stiffness” into “Monday motivation” with adjustments that restore your energy and mobility.

**Monday Benefits:**
✓ Release weekend tension before it compounds
✓ Boost energy for the entire week ahead
✓ Improve focus and productivity
✓ Set a healthy foundation for October
✓ Feel amazing instead of achy

Monday Momentum Special: Book your appointment this week and receive a FREE 10-minute chair massage to power through October!

Start strong, stay strong all week!

Appointments required – call today!

09/26/2025

🍁Fall Weekend Activities Ahead:
• Apple picking and farm visits
• Hiking with gorgeous fall foliage
• Football games (watching or playing!)
• Raking leaves and yard cleanup
• Fall festivals and outdoor events
• Extra time at Chili Fitness before winter

After a full week of work, school, and fall routines, your spine might be asking for some attention before you dive into weekend fun!

Dr. J at Campanella Chiropractic helps you transition from “work week weary” to “fall weekend warrior” with expert care that prepares your body for autumn adventures.

**Don’t Let This Happen:**
• Miss apple picking because of back pain
• Skip the hike due to neck stiffness
• Sit out yard work because you’re too sore
• Feel exhausted instead of energized

Fall Weekend Special: Book your appointment for next week and receive a FREE 10-minute chair massage to recover from weekend adventures!

Make the most of this beautiful fall weather – pain-free!

Appointments required – call today!

09/19/2025

Real Talk for Serious Athletes:
That “minor” stiffness you’re ignoring? It’s affecting your form.
That muscle tension you’re “pushing through”? It’s slowing you down.
That recovery time that seems longer lately? It doesn’t have to be.

Dr. J at Campanella Chiropractic has worked with athletes who wished they’d started care BEFORE their season got intense, not after an injury forced them to.

Your season is happening NOW. Your body deserves championship-level care NOW.

Last Call Special: Book this week and receive that FREE 10-minute chair massage – but spots are filling fast! Photo Credit ***

09/15/2025

🏆 Fall Athletes: Your Season is NOW – Is Your Body Ready? 🏆

Football season has started! Cross country is underway! Soccer leagues are in full swing! Fall sports demand peak performance – how’s your body measuring up?

**Fall Sports Reality Check:**
• More intense training schedules
• Cooler weather affecting muscle flexibility
• Higher injury risk during competitive season
• Accumulated fatigue from summer training
• Pressure to perform at your absolute best

**What Sets Champions Apart:**
Elite athletes don’t just train harder – they recover smarter! Regular chiropractic care isn’t just for injuries; it’s for optimization.

Dr. J at Campanella Chiropractic works with fall athletes to:
• Maximize power and speed through proper alignment
• Prevent season-ending injuries before they happen
• Accelerate recovery between games/practices
• Maintain peak flexibility as temperatures drop
• Keep you competing at 100% all season long

**The Winner’s Edge:**
Many athletes report their best performances AFTER starting regular chiropractic care. Better alignment = better performance = better results!

Fall Athlete Special: Book your performance optimization session and receive a FREE 10-minute chair massage targeting your sport-specific muscle groups!

Don’t just compete – DOMINATE your fall season!

Appointments required – call now before your next game!

Address

3313 Chili Avenue Suite E
Rochester, NY
14624

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://campanellahealthcenter.com/

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