02/25/2026
Sciatic Nerve Pain?👇👇👇
Sciatic Nerve Pain
Sciatic nerve pain isn’t just “tight hamstrings.”
It’s irritation or compression of the sciatic nerve, which runs from your lower back through your glutes and down your leg.
It can feel like:
Sharp shooting pain
Burning down the leg
Tingling or numbness
Weakness in the leg
Pain that gets worse with sitting
Most of the time, the problem isn’t the nerve itself.
It’s usually poor hip mobility, lack of core stability, prolonged sitting, or a sensitive lower back that irritates the nerve.
Here’s what actually helps:
• Improve hip mobility especially internal and external rotation
• Strengthen your core to reduce stress on the lower spine
• Strengthen glutes to take load off the lumbar area
• Avoid long periods of sitting without movement breaks
• Use controlled nerve glides instead of aggressive stretching
Trying to “stretch the pain away” often makes it worse.
You need better movement control, not just more flexibility.
Consistency is key.
Small daily work beats random intense sessions.
Comment 10 to start my 10 day mobility transformation to help rebuild your mobility from the ground up.
