Purdy Chiropractic of Rochester

11/14/2025

Happy Friday! 😀

11/13/2025

❄️🦴 Stay Warm and Well This Cold Season! 🦴❄️

Did you know that your nervous system plays a major role in how your body regulates temperature? 🧠🔥 When your spine is properly aligned, your nervous system can communicate efficiently — helping your body better adapt to the cold and maintain healthy circulation.

Regular chiropractic adjustments support your body’s natural thermoregulation, boost your immune function, and help you feel your best all season long. 💪✨

So if you’re feeling those winter chills a little too much, it might be time to give your spine (and nervous system) some extra care!

Stay cozy, stay balanced, and keep your health in alignment this winter with Purdy Chiropractic💙

11/12/2025

If you get pain or tightness on the back of your neck, this is a must-know👇https://www.instagram.com/reel/DQvHJT8if2C/?igsh=ZnRkbTRvOXJ0amM4

11/11/2025

The Sneaky Stuff in Your Stuff: How Everyday Products Might Be Hijacking Your Health (and Why You Should Care… Just a Little)👇

Remember when buying shampoo was easy? You grabbed the one that smelled the best, maybe had some “extra shine” promise on the label, and called it a day. 🧴✨

11/10/2025

☕ When Monday hits you like…
Even The Monday Lisa knows how it feels to start the week a little out of alignment 😅

Don’t let Monday stiffness or weekend tension set the tone for your week — a quick adjustment can help you feel refreshed, recharged, and ready to take on whatever comes your way! 💪

✨ Start your week strong with a visit to Purdy Chiropractic.
Your spine (and your mood) will thank you!

11/07/2025

🦃 Help Us Stuff the Turkey! 🥫

Our Rochester office is hosting a non-perishable food drive now through November 22nd!
Bring in your canned or boxed food donations and help us give back to our community this Thanksgiving season❤️

✨ Bonus for our current patients:
Each donation = 1 raffle entry!
We’ll draw 5 winners who can choose between:

🧘‍♀️ 1 free Red Light Salt Therapy session or

💆‍♂️ 1 free chiropractic adjustment

Our turkey box is ready and waiting to be stuffed — let’s fill it up together! 🦃💪

11/07/2025

🍂 Happy Friday! 🍂

11/06/2025

🦁 Staying disciplined with your diet can feel just like this! 😅
But did you know chiropractic care can actually help support your healthy habits?

✨ Regular adjustments can:
✅ Reduce stress and improve focus (making it easier to say “no” to cravings)
✅ Support better digestion and metabolism
✅ Help you feel more energized and balanced

Your health goals are easier to stick to when your body is in alignment. 💪
Let’s keep those “snacks and little treats” from testing your willpower!

📍 Visit Purdy Chiropractic today and stay strong on your wellness journey.

11/05/2025

📢 Important Update for Our Rochester Patients!
Our Rochester office will be closed this Saturday, November 8th.

If you need to schedule or adjust your appointment, give us a call ahead of time — we’d be happy to find a time that works for you!
We’ll be back open on our regular schedule next week, ready to keep your spine aligned and your weekend pain-free. 💪🦴

Stay well and enjoy your weekend!
— The Purdy Chiropractic Team 💚

11/05/2025

Dizzy, Headaches?
Check Your Neck!👇

11/04/2025

😴 Feeling like this after the time change? You’re not alone! 🕓

When your sleep schedule is off, your body feels it — sluggish mornings, low energy, and that “rolling down the slide of life” kind of vibe 😅

Here’s how to boost your energy naturally:
✨ **Get adjusted** — Chiropractic care helps your nervous system function at its best, improving sleep, focus, and energy!
💧 **Stay hydrated** — Dehydration = fatigue.
🚶‍♀️ **Move your body** — Even a 10-minute walk resets your rhythm.
☀️ **Soak up morning light** — Helps your internal clock adjust faster.

Don’t let the time change throw you off your game — come see us at Purdy Chiropractic and get your energy back on track! 💪💚

11/03/2025

💫 Happy Monday from Purdy Chiropractic! 💫
As we start a new week, remember that your health is your most valuable investment — not an expense. Take time to care for your body, align your spine, and move with purpose.

A strong, healthy spine supports every part of your life — from your work to your workouts! Let’s make this week one of balance, energy, and wellness. 💚