Helping people reduce stress since 2011. Our entrepreneurial out-of-the box spirits. Living Stress Free is our own brand of personalized coaching and counseling.
Living Stress Free, Inc is an outlet for our three passions: Helping people live happier healthier lives.Teaching techniques that reduce stress and increase happiness. Our careers in the mental health field and our education in meditation, yoga, and music therapy inspired us to understand that people today need something different from traditional therapy. People want help getting unstuck, moving on, and a good supportive coach to get them over the finish line to where they want to be. We help clients create a lifestyle based on their values, goals and solutions to their challenges.
12/11/2025
Welcome winter with an immersion experience of directed group meditation, sound bathing, chanting, and wisdom teachings to prepare for the return of the light.
Facilitators: Marilyn and Lou Guadagnino, LSF co-owners, meditation teachers, and spiritual coaches
When: Sunday 12/21/25
Where: LSF Main Office Rochester NY 14616 (directions to be sent after registration)
Space is very limited … register now to hold your spot https://livingstressfree.org/product/wintersolsticeescape/
12/09/2025
12/08/2025
Winter Solstice Meditation Escape Sunday 12/21 at 9:30 am in Greece NY Visit Livingstressfree.org for more information!
Happy Thanksgiving! 🍁🍽
We appreciate you🙂
(This was taken this morning on our way to Kelly’s farm to get our pie and fry cakes)
Have a stress free holiday - Marilyn and Lou
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Living Stress Free Inc has been teaching people how to reduce stress and improve their lives since 2011.
We teach individuals, couples, families, corporations, schools, and organizations a new understanding of stress and new ways to reduce it.
In today’s world, all of us need to do our best and be our best but to achieve our highest potential we need to lower and manage our stress.
Successful action requires inner-resources and our resources need to be regularly replenished with rest, a quiet mind, and uncluttered relaxed alertness.
When we learn the secret of quieting the mind and gaining inner-balance we are able to keep our feet flat on the ground even during stressful times and we build tremendous resilience and motivation towards our life’s purpose.
Living Stress Free is much more than simply feeling better. Living Stress Free is saving your energy for the things and people who are important to you and not creating unnecessary problems due to stress and ineffective living. Come visit us and learn how to start living more by stressing less.
