Emily Laffin, LMT, BCTMB & Esthetician

06/15/2025

I have been doing a bit of research lately on Fibromyalgia and massage therapy and stumbled across some interesting pain and sleep management studies done. There is a link to Dysfunctional Breathing Patterns and Fibromyalgia.
There have been several studies done on pain management using breathing exercises with patients who have fibromyalgia and studies have proven patients to see a reduction in pain and improved sleep with only doing 8 weeks of breathing exercises.

I've attached just one of the articles I have read.

To evaluate the effect of 8-week respiratory functional training program on pain tolerance, sleep, and urinary antioxidant and cortisol levels in 18 p…

05/12/2025

A new breathing exercise to try daily:
-Inhale 4 seconds
-Hold 7 seconds
-Exhale 8 seconds

Repeat 3x

Try this every day multiple times a day especially during feelings of being overwhelmed or times of being overly busy and stressed. 🙌💜🫶🏼

01/06/2025

Happy New Year!!!
Out with the old and in with the new! (Skin that is!)

Right now the skin can be doing all sorts of funky things like flaking, experiencing extra dryness and looking more dull than usual. A facial is a GREAT way to battle this safely and effectively. Through gentle exfoliation and nourishment customized for your skin type, your skin looks and feels better but is also healthier and absorbs products better and helps makeup lay better also.

Pair it with our 60 or 90 min Therapeutic Massage, to relieve life's stress/work and aches/discomfort.

Time well spent! Allowing you to decompress and reboot after this incredibly busy holiday season!!!!

Book at the link in my bio :)
https://www.instagram.com/p/DEfkuv-pFdM/?igsh=bTdiemE5eDI5ZXM2

10/16/2024

Opening tomorrow afternoon at Revive! :) Book online at the link in my bio!

09/28/2024

Back at it doing event makeup today! :)
Feel free to PM me if you or someone you know has an event or wedding you're in need of makeup services for! :)

09/20/2024

Opening tomorrow for anyone looking to book last minute!

07/24/2024

There are numerous benefits from Hot Stone Massage.
BENEFITS: Muscle relaxation, pain relief, reduced stress and anxiety, improved flexibility, and improved sleep, to name a few.

Want to try it out? You can book online at the link in my bio :)

Pm me with any questions!

07/17/2024

A few openings this week yet. Let me help you get rid of some tension and reduce pain.

07/13/2024

07/12/2024

I have an opening for a 60 or 90 min Massage tomorrow at 11 a.m. at 😊
Book online at the link in my bio. Pm me with any questions!

05/08/2024

Stressed?
It is good to focus on the good. The good things that can help us manage our days and lives better. Healthy habits and things we can be engaging in to help keep us strong!
Massage can be one of those things.
Benefits of massage: (to name a few)
-helps combat the effects of physical and mental stress
-alleviate muscle tension
-supports a healthy immune system
-promotes better quality sleep

To book with me check out the link in my bio!
Pm me with any questions you may have!

04/25/2024

Trouble sleeping? High stress and tension? Headaches?
Massage can help with that.
I have an opening today at 1:45pm for a 60 or 90 minute Therapeutic Massage. It would be great to see you!
Book online at the link in my bio or by calling 567-250-8190

Have a great day!