Riverstone Psychological Services

11/03/2025

Give what you can & take what you need at Riverstone's little food library (non-perishable foods, as well as hygiene and period products).
We are finding ways to nourish and care for each other.

10/29/2025

We have a few openings in our adolescent DBT program!
(DBT program includes weekly individual therapy, weekly DBT skills groups for teens and parents, and phone coaching to encourage effective skill use)

10/20/2025

10/13/2025

10/06/2025

We have a few openings for our state-certified adult Dialectical Behavior Therapy (DBT) program.
Call or email to get a needs assessment scheduled.

10/01/2025

did so, so much good in her life. ❤️
Here's your reminder that what we do matters. You matter. Every day.
Quote shared in an EMDR training we recently did through Trauma Therapist Institute.

09/29/2025

Round two of photos from -

09/24/2025

09/19/2025

Encouraging you to make time/space for both "doing mind" and "being mind" this weekend.
by on Instagram

09/15/2025

Balancing awareness of current events with effectiveness.
Take care, y'all. ❤️

Stay Informed Without Drowning in Anxiety By Leo Babauta These days, a lot of people are feeling anxiety about what’s going on in the world, and reading the news or looking at social media seems to trigger our fears and worries more than ever. But we can’t just bury our heads in the sand. So how...

09/09/2025

Photo taken by Maxine at Assisi Heights, Rochester, MN

09/03/2025

https://nolostcausesclub.substack.com/p/100-things-to-support-your-mental
Walks and water are a favorite. And, here are some other accessible ideas for self-care, mindfulness, finding joy, etc.... Take care, y'all ❤️

with all due respect to going for a walk and drinking water