Life Strategies Counseling - Dr. Nina Ruffin LCSW

Life Strategies Counseling - Dr. Nina Ruffin LCSW Psychotherapist | Life Coach | Business Mentor
đź“Śhelping women heal and grow with self-love
đź“Śhelping therapists build successful private practices

“Whatever the mind can conceive and believe, it can achieve.” - Napoleon Hill

Whether you’re dealing with difficult experiences of the past, looking for extra support and guidance through a challenging situation or you're just ready to change the direction of your life, we can work together to better understand and resolve the challenges in your life. A licensed clinician, I use an eclectic blend of trauma-informed, positive psychology infused psychotherapy to assist you in addressing a wide range of emotional, behavioral and life challenges so that you can have the life you really want. CONCEIVE - BELIEVE - ACHIEVE

11/06/2025
10/04/2025
Join us at Sister Circles ROC for our October circle session!We will be meeting on Friday 10/10 at 6:30PM at 103 Canal L...
10/04/2025

Join us at Sister Circles ROC for our October circle session!

We will be meeting on Friday 10/10 at 6:30PM at 103 Canal Landing Blvd., Suite 8.

October’s Circle Session is rooted in renewal, release, and radiant self-acceptance. As the leaves begin to fall and nature sheds what no longer serves, we’ll explore how to honor our own seasons of change — letting go, replenishing, and realigning with what truly matters.

Sessions are trauma-informed and lovingly crafted for Black women aged 18 and older. Together, we hold space for reflection, gentle healing, and authentic connection — centering self-compassion, inner peace, and embodied growth.

Let this be your season of release and renewal — a time to return to yourself, reclaim your joy, and rise softer yet stronger than before.

We’d love to see you!

Visit www.sistercirclesroc.com for more info and to register.


07/24/2025

They belong

07/24/2025

Read that again. đź‘Ź

The bravest thing you’ll ever do is refuse to settle for a life that dims your light.
You don’t have to wait for rock bottom.
You don’t need permission to start over.
You are allowed to want more — peace, purpose, joy, wholeness. 🕊️

Choosing yourself isn’t selfish.
It’s revolutionary.

This is your reminder: you were not born to simply tolerate life — you were meant to live it fully, wildly, and beautifully.

I’m outside again!!!
06/21/2025

I’m outside again!!!

When your homegirl gets married, and you have no excuse to not be outside!!!!! 💍💒❤️
06/14/2025

When your homegirl gets married, and you have no excuse to not be outside!!!!! 💍💒❤️

05/11/2025

đź–¤

05/11/2025

Just for today be thankful for all that you have 🙏

note to self….
03/03/2025

note to self….

02/28/2025

Address

Rochester, NY
14626

Telephone

+15854153760

Website

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