What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 7:30am - 6:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 6:30pm Friday 9:30am - 6:30pm

UpRight - BirthRight - LiveRight

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Rochester, MI
UpRight - BirthRight - LiveRight

Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

12/22/2025

Frankincense & Christmas 🌿✨

At Christmastime, frankincense often makes an appearance — not just in scent, but in story.

Gifted by the Wise Men alongside gold and myrrh, frankincense was once considered more valuable than gold itself. It was burned in sacred spaces, used for healing, and revered for its ability to calm, ground, and restore.

Thousands of years later, frankincense remains a favorite in holistic wellness — supporting the nervous system, immune health, inflammation response, and skin. A reminder that some of the most powerful tools for well-being are also the most timeless.

✨ Ancient tradition. Modern ritual.

👉 Read the full story of frankincense: past, present, and beyond on our website: www.uprighthealthandwellness.com/frankincense

12/21/2025

Winter calls for a little sweetness… and a lot of intention. ✨

These dark chocolate truffles are rich, decadent, and made with simple, nourishing ingredients - perfect for cozy nights, holiday hosting, or gifting with love.

🍫Full recipe here: www.uprighthealthandwellness.com/chocolatetruffles

12/19/2025

Take your hot cocoa station up a notch with essential oils and a little holiday magic. ✨☕️

This cozy DIY hot chocolate bar is a crowd-pleaser for family nights, holiday gatherings, or the perfect winter treat just for you.

Make a batch of homemade cocoa and keep it warm in a small crockpot, then let your guests customize their cup with a drop of Vitality essential oils.

Get the full recipe here: www.uprighthealthandwellness.com/hotchocolate

12/17/2025

Our bodies are designed to sync with nature. When we honor seasonal rhythms, everything flows better—immune health, hormones, energy, even mood.

❄️ In winter, grounding + slower movement supports:

🌿 Lymph flow and circulation
🌿 Nervous system balance
🌿 Joint health and flexibility
🌿 Better recovery + reduced stress

Movement doesn’t always have to mean sweat—it can mean stillness, breath, and gentle flow.

How does your body tell you it’s time to slow down?

12/15/2025

Struggling to get deep, restorative sleep? You’re not alone—winter is the perfect time to support your body with extra tools.

💤 Deep Night Essence: a gentle blend of calming herbs, amino acids, and minerals to quiet your mind and promote restful sleep.

💤 NingXia Red: more than just an antioxidant powerhouse—research shows it can positively impact sleep quality too.

Learn more here: www.uprighthealthandwellness.com/rest

Together, they help your body relax, recover, and truly rest. 🌙✨
Because winter isn’t about doing more—it’s about restoring better.

12/11/2025

Did you know you naturally need 1–2 extra hours of sleep per night in the winter?
Your body isn’t being lazy - it’s following biology. 😴❄️

When daylight drops, your melatonin production can increase by up to 40%, making you crave earlier nights, slower mornings, and deeper rest.
Add in colder temps (which help your core cool for sleep), and your body is literally shifting into hibernation mode.

🌙 Instead of fighting it… honor it.
Winter rest supports:
• Stronger immunity
• Better mood regulation
• More stable hormones
• Higher energy during the day

Your body is wise - winter is its time to restore.
Do you feel your sleep change this time of year?

12/10/2025

✨ She’s back… and we’re so happy to say it! ✨

After welcoming her sweet little one and taking time to soak up all the newborn magic, Juliet is officially back from maternity leave! 💕

She’s now opening her schedule for January and may still have a few December appointments available.

To celebrate her return, our Holiday Gift Bundles include some of her most loved services—making this the perfect time to treat yourself or gift something truly meaningful.

Whether you’ve been waiting to get back on her table or planning ahead for the new year… now’s your moment. ✨

📞 Call 248-656-2063 to book or ask about bundles

 🎁 Holiday savings available through December 31

12/08/2025

Cozy season = candles everywhere… but here’s the truth: most conventional candles release hidden toxins into the air you breathe. 🕯️➡️😮‍💨

👉 Instead, swap your candle for a diffuser and essential oils:

You still get cozy vibes and comforting aromas

You add health benefits instead of toxins

You can change blends anytime for mood, sleep, or immune support

My favorite winter blends:
✨ Thieves + Orange (spicy & uplifting)
✨ Christmas Spirit (holiday in a bottle!)
✨ Peace & Calming + Cedarwood (evening wind-down)

Your air deserves better—why not make your home smell amazing and support your health? 🌿

Which diffuser blend feels most like you this season?

12/05/2025

❄️ Did you know the air inside your home can be 2–5x more polluted than the air outside?
When we close up our homes for winter, dust, toxins, and even mold get trapped—making fresh air harder to come by.

Here are a few simple ways to keep your indoor air cleaner this season:
✨ Open a window for 5 minutes a day (yes, even in Michigan cold!) to refresh stagnant air.
✨ Vacuum + dust regularly—especially near vents and baseboards where buildup hides.
✨ Change your furnace filter (ideally every 3 months) to keep air circulating clean.
✨ Diffuse essential oils like Thieves (immune support), Purification (neutralizes odors), or Tea Tree (cleansing).

Fresh air = better energy, sleep, and immune resilience all winter long. 🌬️

Which of these could you start today to breathe easier this season?

12/02/2025

❄️ Welcome to Hibernation Mode.

Winter isn’t here to drain you - it’s here to restore you. It’s nature’s invitation to slow down, soften, and nourish from the inside out.

This month we’re focusing on what it means to truly prepare for the seasonal shift - supporting your body, your sleep, your skin, and your home in ways that feel grounding instead of overwhelming. 🌿

Expect cozy wellness tips, cleaner air solutions, sleep support, skin nourishment, and simple habits that help you feel your best through the darkest days of the year.

This season isn’t about doing more…
It’s about creating space to rest, restore, and breathe deeply again.

Let the hibernation begin. 🕯️✨

11/29/2025

Happy SMALL BUSINESS SATURDAY!! We thrive because of people like you - and we’re so grateful every time you choose us.❤️

Our Holiday Wellness Bundles are available through Dec. 31! From restorative massage packages to cozy aromatic gift sets, these were thoughtfully created to help you ✨Give. Glow. Thrive.✨ this season.

Browse the offerings in the post, then call 248-656-2063 or stop by the office to order.

P.S. A special Cyber Monday surprise is coming… 👀

11/27/2025

Happy Thanksgiving from our family to yours. 🦃✨

Today we pause to give thanks—for family, for community, for health, and for each of you who are part of this journey with us.

May your day be full of nourishment, connection, and peace.🧡

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	7:30am - 6:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 6:30pm
Friday	9:30am - 6:30pm

Website

http://www.uprighthealthandwellness.com/

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