UpRight - BirthRight - LiveRight

UpRight - BirthRight - LiveRight Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

Just a wee bit o’ luck & some essential oils.🍀💚🌈 ☘️
03/17/2026

Just a wee bit o’ luck & some essential oils.🍀💚🌈

☘️

Have you ever wondered why lymph work feels so gentle… yet people leave sessions feeling so different? 🌿A lot of that un...
03/16/2026

Have you ever wondered why lymph work feels so gentle… yet people leave sessions feeling so different? 🌿

A lot of that understanding comes from the work of Dr. Bruno Chikly, a physician and researcher who helped modernize the study of the lymphatic system and developed the method known as Lymphatic Drainage Therapy (LDT).

Juliet completed her lymph training through The Chikly Health Institute, where practitioners learn to work with the body’s lymph in a very specific way — by listening for its natural rhythm.

🌊Dr. Chikly often describes lymph movement as a “silent wave.”

Unlike blood circulation, the lymphatic system doesn’t have a central pump. Instead, it moves in subtle, rhythmic pulses through tissues and vessels, guided by pressure changes, breathing, and the body’s own internal motion.

During a lymph session, the goal isn’t to force fluid to move. It’s to tune into that quiet rhythm and gently support it, allowing the body to restore its natural flow.

Ever schedule an appointment with Kathryn or an upper cervical chiropractor thinking you’re “out of adjustment”… but wha...
03/13/2026

Ever schedule an appointment with Kathryn or an upper cervical chiropractor thinking you’re “out of adjustment”… but what you really feel is deep stiffness that won’t budge?

🔥That tight, stuck feeling along the spine might not be structural at all.

Your lymphatic system runs along your back and neck — and it’s one of the major drainage highways in your body.

👉Plus, up to about 30% of your brain’s fluid (CSF) is cleared into lymphatic pathways.👈

When those lymph channels get congested, fluid doesn’t drain well — pressure builds… and tension shows up in your back, neck, or shoulders.

So instead of: “I must be out of alignment…” It could be: “My lymph needs to flow.”

And that’s exactly when a lymph session with Juliet can make a huge difference. 💆‍♀️✨

✨If your back feels stuck or unresponsive to adjustment, lymph drainage might be the missing piece.

Schedule a lymph session ➝ www.vagaro.com/upright-rochester/book-now

If digestion were just about food… most of us wouldn’t feel so bloated, uncomfortable, or stuck. 🥴Here’s the part most p...
03/12/2026

If digestion were just about food… most of us wouldn’t feel so bloated, uncomfortable, or stuck. 🥴

Here’s the part most people aren’t told: Your gut is one of the most lymph-dense areas of the body.

Lymph acts like the clean-up crew after a meal — moving fluids, fats, and waste out of the tissues. When lymph flow slows down, digestion often feels heavy, reactive, or unpredictable.

So if you’re dealing with:
 👉bloating
 👉food sensitivities
 👉sluggish digestion
 👉 that “something feels off” feeling
…it might not be the food — it might be the flow.

✨ We wrote a blog breaking down the gut–brain–lymph connection and why supporting lymph can change how digestion feels.
👉 Read it here: www.uprighthealthandwellness.com/gutbrainlymph

03/09/2026

Quick check-in 👀
Have you been dealing with any of these lately?

These symptoms often feel disconnected… but they can share a common root: sluggish lymph flow.

Your lymph system helps clear waste and excess fluid from your tissues. When it slows down, the body holds onto things it doesn’t need — and that’s when discomfort shows up. If your body has been feeling heavy, congested, or inflamed, it might not need more effort.

It might need better flow. 🌊

✨ Lymph drainage sessions with Juliet are designed to gently support this process and help your system move again. Schedule a lymph session ➝ www.vagaro.com/upright-rochester/book-now

🌿 Happy International Women’s Day 🌿As a woman-owned and women-run business, we’re grateful to spend our days supporting ...
03/08/2026

🌿 Happy International Women’s Day 🌿
As a woman-owned and women-run business, we’re grateful to spend our days supporting women in their health, healing, and wellbeing.

Here’s to strong women—may we support them, uplift them, and be them. 💛

“Why do I hurt when I didn’t even do anything?” 🤔This is one of the most common questions we hear — and often, the answe...
03/04/2026

“Why do I hurt when I didn’t even do anything?” 🤔

This is one of the most common questions we hear — and often, the answer isn’t injury or overuse.

When lymph isn’t draining well, waste and excess fluid can build up in tissues. That buildup creates pressure… and pressure creates discomfort.

This can look like:
• headaches 🤕
• sinus pressure 🤧
• achy muscles 💪
• joint stiffness 🦵
• that heavy, inflamed feeling🔥

Pain isn’t always a sign that something is damaged. Sometimes it’s a sign that something needs to move. Supporting lymph flow helps reduce congestion so tissues can soften, pressure can ease, and the body can feel more comfortable again.

✨ If this sounds familiar, a lymph drainage session with Juliet can be a powerful place to start.

Schedule a lymph session ➝ www.vagaro.com/upright-rochester/book-now

03/02/2026

Ever feel like you’re doing all the right things…
🥗 eating well
🚶‍♀️moving your body
💊 taking supplements
…and yet something still feels off?

Welcome to March — where we’re talking all about flow.

Your lymphatic system is responsible for moving waste, excess fluid, hormones, and immune cells through your body. And unlike your heart, it doesn’t have a pump. It relies on gentle movement, rhythm, and support to do its job.

When lymph slows down, your body doesn’t fail — it compensates.

That compensation can show up as:
• puffiness
• congestion
• stiffness
• bloating
• inflammation
• feeling “stuck” in your healing

This month, we’re diving into lymph — why it matters, how it impacts nearly every system, and why supporting flow can change everything. 🌊

Stick with us… you might finally understand what your body has been trying to tell you.

02/24/2026

🧠✨ Modern research shows that the brain and body are constantly reshaping themselves based on experience, stress, rest, and environment. In other words: your system is always learning.

Healing doesn’t come from controlling every variable. It comes from creating the right conditions.

There’s a fascinating study that explores how genes, brain activity, and behavior interact to support adaptability and healing over time.

👉 You can read it here: https://pubmed.ncbi.nlm.nih.gov/22050833

02/23/2026

This up-down, warm-cold, rain-to-snow weather has our sinuses working overtime 🤧❄️🌧️

Pressure changes + congestion can be a perfect recipe for head tension and migraines — which is why we’re revisiting one of our favorite simple, cozy home remedies.

✨ Steam Inhalation for Drainage & Head Relief ✨

When your head feels heavy, your sinuses feel “stuck,” or the weather has you feeling off, steam inhalation can help warm tissues, encourage drainage, and calm the nervous system.

How to do it:
🌿 Pour hot (not boiling) water into a bowl
🌿 Add 1–2 drops of essential oil like R.C., Eucalyptus, Tea Tree, or Lavender
🌿 Lean over the bowl and create a towel “tent” over your head and shoulders
🌿 Eyes closed, breathe slowly and deeply for 5–10 minutes

💧 Pro tip: follow with hydration or gentle lymph support to keep things moving.

⚠️ Not recommended for children under 12.

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 7:30am - 6:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 6:30pm
Friday 9:30am - 6:30pm

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