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Monday 8:30am - 5:30pm Tuesday 7:30am - 6:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 6:30pm Friday 9:30am - 6:30pm

UpRight - BirthRight - LiveRight

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Rochester, MI
UpRight - BirthRight - LiveRight

Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

01/28/2026

😏You know those toe taps, shoulder rolls, and gentle stretches we tell you about at our sessions? Well, they aren’t random!

They’re signals we send to your nervous system to reconnect. Your body remembers how it wants to move and repetition helps!

When we practice small, precise movements — even at our desk — we’re not “just stretching.”

We’re helping reset communication pathways in the body.

Try this simple reset today:
🚨The video is sped up just for demonstration - please go slow!!

↔️ Stretch your neck left and right, hold (x5 each side)
↕️ Tuck chin down, then lift gently up (x5)
🔁 Roll your shoulders backward (x10)
🔃 Reach arms up and back like a snow angel (x10)
🐔If unable to fully extend, modify by placing your hands on your shoulders to create a ‘chicken wing’ and then lift your elbows upwards and back.

Big results don’t always come from big effort.

01/27/2026

One of my favorite things about snowfall?

It literally quiets the environment.

Snow absorbs sound, reducing noise and sensory input—which helps your nervous system shift into rest.

No wonder it feels so calming.

In a world that feels loud in so many ways lately, this kind of quiet is medicine.

Breathe it in.
Let yourself soften.
Winter has gifts too. ❄️🌲

01/21/2026

Often it’s not about effort. It’s about when your body is asking for support.🤍

When imbalance lingers too long, the nervous system shifts into fight-or-flight.

🚨That alarm state is meant to be temporary — but for many, it becomes chronic. And the longer the system stays there, the harder it is to restore and hold balance.

👉Healing works best before SOS mode.👈

If this sounds familiar, bring it up at your next appointment. We’ll talk it through together and help you learn how to read your body’s cues — so support comes earlier, not later.

01/20/2026

💙 Feeling the winter blues? You’re not alone.

Shorter days, less sunlight, and more time indoors can quietly take a toll on our mood, energy, and sleep — especially in January and February.

When sunlight drops, it can lead to:
❄️Lower vitamin D → less serotonin (your feel-good neurotransmitter)

❄️Higher melatonin → more fatigue + disrupted circadian rhythm

❄️Increased cravings for sugar & alcohol → gut imbalance (and yes, your gut produces ~90% of your serotonin!)

Swipe through 👉 10 simple ways to help beat the winter blues.

✨ Want more science-backed support + practical “fixes”: www.uprighthealthandwellness.com/winterblues

01/16/2026

When we talk about balance, we’re not talking about perfection ⚖️

We’re talking about how your nervous system, structure, and your body’s innate ability to heal work together.

You don’t have to tell your heart to beat ❤️
Or remind a cut to heal 🩹
Your body already knows what to do.

Our role isn’t to force change or chase symptoms. It’s to support balance, so your system can do what it was designed to do 🌿

As BJ Palmer said:
“Medicine is the study of disease and what causes people to die. Chiropractic is the study of health and what causes people to live.”

This philosophy is the foundation of everything we do 💫

01/14/2026

There’s a difference between feeling better and actually healing.

Compensation is when the body finds clever ways to get through the day, even if something deeper is still off.

Some common signs:
– Pain that moves instead of resolves
– Tightness that always comes back
– Energy that improves briefly, then crashes
– Symptoms that quiet down but never fully disappear

👉Compensation is the body surviving. Healing happens when balance is restored.👈 Noticing the difference is powerful because awareness is often the first step toward real change.

01/12/2026

❄️January has a funny way of convincing us that MORE is the answer.

More goals. More supplements. More workouts. More discipline.😓😵‍💫

But healing doesn’t usually begin with doing more, it begins with restoring BALANCE.⚖️

When the body is out of balance, adding more can actually create more strain. When balance returns, change becomes easier… and often more sustainable.

If you’ve ever felt like you’re “doing all the right things” but not seeing lasting change, your body may not need another plan. It may need support.

This January, we’re diving in with the foundation:🌟balance before change.🌟

01/09/2026

Are you ready 2026?!?💫🧬🎉

Last year we were all about THRIVE IN 2025 with practical ways to support your health and feel better in your everyday life.

This year, we’re going a little deeper.

Our 2026 theme is 💪Foundations.

Because real, lasting health doesn’t start with doing more — it starts with understanding your body.
✅How it adapts.
✅How it communicates.
✅And how much it already knows how to heal when given the right support.

Your body isn’t broken.
It’s incredibly wise.

Over the coming months, we’ll be breaking down the “why” behind our work - expect insight, encouragement, and plenty of moments where things finally click.

We’re excited to explore it all with you.

12/31/2025

With deep gratitude for all that 2025 held.
With quiet anticipation for what 2026 will bring.

12/29/2025

✨Hibernation Mode: still on.

This in-between week is a sacred one — a chance to recenter, tend to your nervous system, and move gently as the year winds down.

Whether you’re coming in for a session or staying wrapped in blankets at home, let this be a time of:
• deeper rest
• intentional stillness
• honoring your body’s cues

12/24/2025

🎄 Merry Christmas from our hearts to your home.

In the middle of the magic and the mess, we hope you find stillness… and joy… and a deep sense of peace.✨

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	7:30am - 6:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 6:30pm
Friday	9:30am - 6:30pm

Website

http://www.uprighthealthandwellness.com/

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