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Monday 8:30am - 5:30pm Tuesday 7:30am - 6:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 6:30pm Friday 9:30am - 6:30pm

UpRight - BirthRight - LiveRight

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Rochester, MI
UpRight - BirthRight - LiveRight

Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

04/05/2026

Blessings to you and yours 💛🕊️🌷

04/03/2026

🍊 Happy National Vitamin C Day! 🍊

Did you know Vitamin C is one of the most important nutrients for your body? From skin to immune support, it plays a key role in overall vitality and wellness!

✨ Supports a strong immune system year-round
💛 Promotes collagen production for healthy skin, joints, and hair
⚡ Boosts natural energy and reduces fatigue
🧠 Aids brain function and focus

But not all Vitamin C is absorbed equally! That’s why liposomal Vitamin C is the best choice:
🔸 Maximum Absorption: Encapsulated in tiny fat-like spheres, it bypasses digestion and delivers nutrients directly to your cells.
🔸 Longer Lasting Effects: Unlike standard Vitamin C, which is quickly flushed out, liposomal stays in your system longer.
🔸 Gentle on the Stomach: No more upset stomach or acidity—just pure, effective support.

Ask us about our favorite liposomal Vitamin C at your next appointment or call the office at (248) 656-2063

04/01/2026

Clear the Interference 🌿

Because sometimes the body isn’t lacking effort. Sometimes it’s just dealing with too much in the way.

🚫Interference can show up in a lot of forms:
• tight tissues
• spinal restriction
• poor drainage
• inflammatory load
• environmental stress
• blood sugar chaos
• daily tension that slowly adds up

And when that interference builds, the body has to work harder just to do what should feel natural.

✨This month we’re exploring all the different ways the body can get “held up”; internally and externally, and what it means to start gently clearing the path.

03/31/2026

If you needed an excuse to take a bath… this is it.🛁✨

Warm water is one of the easiest ways to support lymph flow. Heat helps relax tight tissues, encourage circulation, and create the conditions your body needs to drain more efficiently.

Add Epsom salts, and the benefits go a step further. Magnesium sulfate is known for helping:
• relax muscles
• ease tension and stiffness
• calm the nervous system
• support recovery

✨ Pro tip: Before you soak, try 2–3 minutes of dry brushing to gently stimulate surface lymph. Then settle into the bath and let warmth + stillness do their work.

It’s one of the easiest, most affordable ways to support your body between lymph sessions.

03/30/2026

Ever heard of dry brushing… but not really known why people do it? 🤔

Dry brushing is a simple way to gently stimulate your lymphatic system from the outside in.

Because lymph doesn’t have a pump like your heart, it relies on movement — and that includes stimulation of the skin (your largest organ!).

When done correctly, dry brushing can:
🌊encourage surface lymph flow
🌀support circulation
☁️reduce puffiness
🪞help skin feel smoother
💤gently wake up sluggish areas

Think of it as a small daily nudge for your lymph system.
Ask us about dry brushing at your next session or learn more here: www.uprighthealthandwellness.com/drybrushing

03/26/2026

Your lymphatic system loves rebounding.

✨Unlike your heart, lymph doesn’t have its own pump; it relies on movement to flow.

That’s why rebounding can be such a simple, effective way to support drainage and circulation.

And it’s not just bouncing; walking, stretching, breathing, and daily movement all help too. ❤️

03/24/2026

🌿Supporting your lymph doesn’t have to be complicated. Small, consistent habits add up.

These practices help keep fluid moving and prevent stagnation — especially when paired with regular lymph sessions.

Think of it as teamwork:
✨ daily habits at home
✨ targeted support in-session

💚 If you’re ready to give your lymph system the support it deserves, Juliet would love to help.
Book a session ➝ www.vagaro.com/upright-rochester/book-now

03/23/2026

💗Did you know breast tissue is incredibly lymph-rich?

That means healthy breast tissue depends on:
🌼good circulation
🌼gentle drainage
🌼free-flowing lymph

When lymph becomes congested, breast tissue can feel:
🌸tender
🌸heavy
🌸swollen
🌸sensitive
🌸uncomfortable — especially around hormonal shifts

✨ Because breast tissue relies so heavily on healthy lymph flow, gentle support matters.

In our office, we often pair lymph drainage with targeted breast support — including our Healthy Breast Blend, which was created to support circulation and tissue health in a gentle, intentional way.

If breast tenderness or congestion is something you notice regularly, this can be a supportive place to start.

👉 Learn more about breast health + lymph support here: www.uprighthealthandwellness.com/healthybreastblend

03/20/2026

The first day of spring 🌿

After months of slowing down, of turning inward, of resting in the quiet stillness of winter… something begins to shift.

The light lingers a little longer.
The air feels softer.
And deep within, there’s a gentle stirring.

Winter asked us to pause. To reflect. To restore.
But spring… spring invites us to begin again.

03/19/2026

If your hormones feel chaotic… 😵‍💫
it might not just be “hormones.”

Hormones don’t magically disappear after your body uses them — they’re carried out through the lymphatic system. 🚦When lymph flow slows, hormones can linger longer than they should.

✨Supporting lymph flow helps the body clear what it no longer needs — so hormones can move, shift, and rebalance more naturally.

Hormones feeling stuck? Lymph work with Juliet may be worth exploring: www.vagaro.com/upright-rochester/book-now

03/18/2026

Most people think scars are just something that happens on the surface of the body.
A C-section scar.
An old surgery.
A childhood injury that healed years ago.

But what many people don’t realize is that scar tissue can sometimes affect the lymphatic system underneath the skin.

Because lymph vessels run through our connective tissue, dense or restricted scar tissue can occasionally interfere with how fluid moves through an area — even long after the scar appears “healed.”

This is one reason some people notice tightness, swelling, or discomfort years after surgery or injury.

The good news? There are ways to support those tissues and help restore healthy movement.

✨ We wrote a blog explaining how scars and lymph flow are connected — and what you can do about it.
👉 Read the full article here: www.uprighthealthandwellness.com/scartissue

03/17/2026

Just a wee bit o’ luck & some essential oils.🍀💚🌈

☘️

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	7:30am - 6:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 6:30pm
Friday	9:30am - 6:30pm

Website

http://www.uprighthealthandwellness.com/

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