Well Works Integrative Wellness Center

12/01/2022

From Dr. Lesley James:

Hello all and Happy December!

I am taking a social media pause this month. While I enjoy getting my message out, I have been particularly bothered lately by the amount of false information and lack of responsibility on social media and want to stay true to my mission. The benefits of taking a pause include improved mental health, better sleep, improved interpersonal relationships and quality time. Wise words from clinical psychologist Carla Maria Manly, PhD: "A break from social media can be a stark reminder that there is a wild and wonderful non-virtual world waiting to be explored." (https://www.wellandgood.com/social-media-fast-benefits/)

Please continue to visit my website for information and (free!) meditations: www.lesleyjamesmd.com. Enjoy the holiday season and remember that self-care is the best care!

11/30/2022

Increasing protein, drinking tea may reduce the risk of hip fracture.

Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their....

11/28/2022

11/26/2022

Shopping this afternoon? Small businesses and local farmers sure appreciate our support!

11/24/2022

"Small cheer and great welcome makes a merry feast." (William Shakespeare) Enjoy the day!

11/23/2022

For Dr. Lesley James, cooking with family is a cherished holiday tradition. How about you?

11/19/2022

It's squash season, and delicata is nutritious, sweet and easy to prepare (no peeling required!). Wash well, dry, cut in half lengthwise, remove the seeds and slice into ½ inch half-moon shaped pieces. Toss with a bit of oil and your favorite herbs. Thyme and paprika are favorites, although sage and rosemary are delicious, too. Lay the pieces flat on a parchment-lined baking sheet and bake for 30-40 minutes at 425 degrees, or until golden and tender. Let us know if you give delicata squash a try!

11/16/2022

Did you know that diets high in fiber can help to decrease inflammation? A good goal is about 30 grams a day, ideally from a diet rich in whole grains, fruits and vegetables.

11/13/2022

As practicing kindness should be a part of our everyday lives, World Kindness Day is a good reminder that it is also important to receive kindness. Accept the help, the compliment or the compassion. Be open.

11/11/2022

Thank you, Veterans.