MediTeddi

11/18/2025

🚶‍♂️💥 New study says one real walk beats tons of tiny ones!
People who took most of their steps in 1 longer walk (15+ min) had way lower risk of heart disease and early death than those doing quick little walks all day. Even a 10–15 min steady walk makes a big difference.Bottom line: Take a real walk. Your heart will thank you. 💙Source: del Pozo Cruz et al., Annals of Internal Medicine (2025)

10/21/2025

Maria Morera ate three cups of yogurt daily and lived to verified age of 117! KEFIR is a close cousin, but has more bacterial diversity, is easier to DIY, and costs only $0.35 per pint after startup. Here is what you need, which can be found on Amazon:
1 KEFIR grains startup kit
2 Wide mouth Mason jars
1 Sproutease Jar Top (needs wide mesh b/o Kefir is thick)
2 MasonTops lids
Just activate the kefir with milk (5 days), and you can "harvest" one to two pints daily after that!

09/26/2025

https://www.facebook.com/share/p/179KcofuRv/

Fermented foods come with multiple health benefits, but patients should check food labels for a key phrase and watch out for added salt and sugar.

09/23/2025

If you have too many pills, you will probably be safer eliminating OTC supplements, which are generally unregulated by the FDA. Recent reports have shown cough syrups contaminated with benzene and turmeric with heavy metals. Now PainFlex is shown to have a powerful steroid and prescription strength muscle relaxer. Buyer beware!

09/18/2025

This is Lorene, who has recently passed away. Her daughter Patty sent me this photo to show how attached her mom was to MediTeddi. MediTeddi was the one thing that would always cheer her up during her final days. www.mediteddi.com

09/15/2025

Polypharmacy is rampant among older adults. Patients often can cut back on their prescriptions once they start taking their core medications regularly.

09/12/2025

Poly pharmacy is rampant among older adults. Patients often can cut back on their prescriptions once they start taking their core medications regularly.

09/11/2025

People of all ages take medications and need friendly encouragement to do so.
www.mediteddi.com