08/02/2025
If you've been regularly active, that's great. If not, consider trying Japanese Walking, a form of interval walking that involves walking at different speeds for specified periods. For those new to this routine, start with 30 seconds of fast walking followed by 1 minute of slower walking, repeating for a self-determined duration. Consistency is key. As your fitness level improves, you'll be able to increase your intensity during the faster segments. Combine interval walking with strength, balance, and flexibility exercises two to three times a week.
