Chiropractic First Wellness Center

11/19/2025

It is that time of year! We have the collection box at the office and would love to have it filled for Toys for Tots. Bring your unwrapped toy to the office!

11/19/2025

Did you know? Your spine = your body’s information highway. A little ‘detour’ (misalignment) can slow everything down. 🚦

Schedule a check-in with us to keep things flowing!

11/17/2025

Tip of the week: If you’re working at a desk for 8 hours, try this: every 30 minutes get up & walk for 60 seconds. Your spine will thank you.

11/14/2025

Fun fact:
Your nervous system controls EVERY organ and tissue—so helping your spine helps more than just your back. Want to feel the difference?

Call us 507-292-1800

11/12/2025

Fall is here 🍂 — don’t let your outdoor chores (raking leaves, moving crisp air) turn into back pain. Want help staying strong this season? Book your alignment check.

11/11/2025

We want to say Thank You to all the Veteran's. We are thankful for you today and everyday for what you have done for us.

10/17/2025

dhs.spa.comments@state.mn.us
Today is the last day for public comment on the elimination of chiropractic care for patients over the age of 21 starting in January, 2026. If you receive or any of your family receive state subsidized health insurance (Blue Plus, Medical Assistance, South Country, etc) your coverage for chiropractic care will be eliminated in January. Even if you have never seen a chiropractor, you need to contact our legislators and DHS to encourage them to keep chiropractic coverage for individuals over 21. Many in our area benefit from chiropractic care for neuromusculoskeletal conditions, and eliminating coverage will increase visits to urgent care and emergency rooms, thus increasing overall costs and strain to our resources exponentially. Many small businesses and farmers rely on these programs for care. Eliminating chiropractic coverage is bad policy and poor fiscal responsibility. Send an email to dhs.spa.comments@state.mn.us to make your voice heard.

09/18/2025

Happy 130th Birthday Chiropractic!

Happy 130th Birthday Chiropractic!

On September 18, 1895, D.D. Palmer performed the first chiropractic adjustment on Harvey Lillard in Davenport, Iowa and the chiropractic profession was born!

08/24/2025

📚✏️ Back-to-school means new friends, new routines… and unfortunately, new germs.
As kids get back into the classroom, it’s common to see more earaches, sore throats, and headaches.

Chiropractic care can help by:
✅ Supporting the immune system
✅ Improving drainage to reduce ear infections
✅ Relieving nerve interference that can cause headaches
✅ Helping kids feel and function their best

From toddlers to teens, we help children of all ages stay healthy, happy, and ready to learn.
Let’s keep your family moving through the school year—strong and resilient! 💪

📅 Schedule a Chiropractic wellness visit today.

08/22/2025

🚚 Need your DOT physical? We’ve got you covered!
At Chiropractic First, our certified provider can perform your Department of Transportation (DOT) physical exam right here in our Rochester office—quick, convenient, and stress-free.

Whether you’re renewing your certification or getting it for the first time, we’ll make sure you meet all the necessary requirements so you can stay on the road and keep moving.

📅 Call today to schedule your appointment and get back to doing what you do best.
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08/20/2025

Whether it’s soccer, volleyball, football, or track—sports season demands a body that moves fluidly. Chiropractic care at Chiropractic First helps reduce injury risk, improve range of motion, and keep you at your best. Game on! 🏈🤸‍♂️🏐

08/18/2025

Back-to-school season is here! Did you know improperly worn backpacks can strain growing spines? At Chiropractic First, we help ensure your kiddos are set up for a pain-free year. Come in for a quick posture check before classes begin! Ready for a strong start? Call or schedule online today.