Healthy Life Transformation LLC

04/01/2026

When you love what you do, and are just as invested in your clients goals as they are !!

Yes I crunch numbers with a TDEE ( Total Daily Energy Expenditure) calculator… that’s gives us the blue print for where you are (any fitness level) to where you want to go !!

Weight loss is NOT one size fits all so that’s why I figure out what a plan specifically for you looks like !!

Join the HLT family 🫶🏼💕

07/30/2025

Your weight DOES NOT determine your worth ❤️❤️🤌🏼🥰

07/07/2025

Weight loss is tough honestly, and one of the main things people speak on is being in a caloric deficit….

Yes it’s important to burn more calories then you take in BUT please do not be out here under eating trying to lose weight while creating nutritional deficiencies…. That will stunt your progress, throw off your metabolism, and hurt you in the long run….

Finding your specific calorie deficit includes knowing your TDEE (total daily energy expenditure).

To configure your TDEE (Total Daily Energy Expenditure), you first need to calculate your Basal Metabolic Rate (BMR), and then multiply it by an activity factor based on your daily activity level.

Everything won’t work for everyone…. Let me help you find out what works for you !!! ❤️❤️

06/16/2025

Good morning everyone !

Due to a lot of injuries and requests we are bringing back out meal prep service 🫶🏼❤️

A general menu will be posted the first week of July with pricing… however the meal prep program has changed ….

I am a Holistic Health Practitioner ❤️ while I LOVE cooking meal prepping is another level of care 🥰
I cook to help you reach your goals, meal plans are specific and tailored to you ❤️

Starting July 1st ❤️

12/10/2024

Meal prep and juices are coming back you guys with a few added items… ❤️❤️

11/16/2024

Hey everyone!!

Sorry for the inconvenience of us not being active on social media for quite some time…

That will be changing!

I also been working on myself losing 50 pounds….

I did not want to be the coach that talks about what can/should be done, but wanted to be the coach that shows what is possible when you believe you can do something no matter how hard it is!

We are taking new clients virtual only for the time being….

With 2025 around the corner let’s set those new goals and get to work now ! ❤️❤️🥰🥰

Changing is not only hard physically, but it can sometimes be a battle emotionally, and mentally… but a new you is on the other side ❤️❤️❤️

08/16/2024

‼️ We cannot wait !

A great event you all do not want to miss !

Knowledge vendors, so much information in all areas of health and wellness!

🚨 ATTENTION VENDORS, SPONSORS & SPEAKERS! We are almost full! 🚨
🌟Mind, Body & Spirit Wellness Expo Pt 2🌟
🗓️ Date: Sunday, October 6
📍 Location: Holiday Inn Rochester NY - Downtown
🔔 Only a few spaces left! If you're eager to showcase your business and expertise, MESSAGE ME TODAY!
presented to you by the Longevity Science Foundation, Rochester Woman Online and All Access CBD, this event is a must-attend!
🎉 Join 75+ amazing businesses and experts in:
Longevity
Coaching
Beauty
Financial Health
Mental Well-being
Fashion
Fitness
Yoga Demos
Health and Wellness
And so much more!
✨ Highlights include:
Breakout Rooms & Workshops
Fun LIVE Classes
Reiki & Energy Healings
Readings
Speakers & Panelists Lineup that Will Blow You Away!
🐾 Wellness Sessions for Your Furry Friends!
Seize this chance to shine and inspire others on their wellness journey!
🔔 ACT NOW - spots are filling up fast!
📩 CONTACT ME NOW to secure your place!
Don’t miss out on this extraordinary opportunity. See you there! ✨
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06/18/2024

Not only are we here to assist you, we’re here to show you that no matter, how many times you start and stop,

No matter how hard it gets as long as you never get done your journey is possible!!!

Our coaching services are now available!!

If you’re looking for personal sessions to build your own nutritional program, or if your looking to become part of a group to experience your journey with people who experiencing the same obstacles you are and to have a team behind you …. We can accommodate either ❤️❤️

We’re here assist you with your transformation 💪🏼❤️

Email: info@healthylifetransform.com

Phone: 585-407-6064

Or you can message us here right on Facebook!

We look forward to working with you!

06/18/2024

We have continued our education to provide you with top notch services, more knowledge to assist you, to ensure that you are in great hands when it comes to working with us!!