All Natural Health & Wellness

All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla
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02/06/2026

Numbness and tingling in your hands? Let’s dig in!

Here’s a way to massage out your tight scalenes, which are muscles that might be putting pressure on the nerves leading to your hands and fingers.

Give it a try, or save it for later 🫶👩🏼‍⚕️

02/05/2026

When magnesium and staying hydrated doesn’t help your headache, try caffeine!

Caffeine can counteract the extra blood flow/pressure that happens during a headache, relieving some of that throbbing pain and taking that excess pressure off your nerves.

It may not be a substitute for a supportive pillow and a lot of hydration, but it can help in a pinch 🫶👩🏼‍⚕️

02/04/2026

If you’ve got two minutes, this is for my girlies who are dehydrated and tense 🫶👩🏼‍⚕️

Frequent headaches can have SO many causes, but muscle tension is a big culprit! Next time you’re feeling tightness in your head and neck, try this mini-massage to help out.

02/04/2026

Twenty seconds to better sleep! If you’re feeling numbness and tingling in your hands, check your pillow and your sleeping position first 🫶👩🏼‍⚕️

02/03/2026

Let’s do another pregnancy adjustment! When you’re dealing with psoas and p***c bone pain, prenatal chiropractic can be a game-changer.

We’re working with this mama to show her some at home stretches she can add into her routine to help before her due date.

If you’re looking to find a Webster certified near you, you can find one at icpa4kids.com 🫶👩🏼‍⚕️

01/30/2026

Princesses are our favorite helpers! Taping during pregnancy can help ease muscle tension and support the abs with less bulk than a traditional belly band.

If you have questions about taping, drop them below! 🫶

01/29/2026

Some tips for giving (and getting!) the best at-home massage 🫶👩🏼‍⚕️

The goal of a good massage is to move out inflammation, increase blood flow, and release tension in the muscles. Sometimes that means deep pressure, but not always. Communication is key!

01/28/2026

Let me twist you up like a little pretzel!

If you’re feeling back pain or tension, this is one of my favorite techniques to use as a chiropractor.

Part of what makes an adjustment feel so good is that it restores movement to areas of the spine that have been restricted—places that haven’t been moving the way they’re meant to.

Let me guess, you’re sitting scrunched up while you’re reading this, aren’t you? 🫶👩🏼‍⚕️

01/27/2026

Go bully the boys, we’re being girls girls in 2026

01/27/2026

It’s 2026 I thought we were being girls girls… let’s not leave comments on women’s bodies unless it’s building them up.

01/23/2026

A reminder ahead of the crazy weather we’re supposed to have this weekend- Uggs don’t have traction!

Stay safe out there, mamas 🫶👩🏼‍⚕️

01/23/2026

Let’s have fix my IT band and hip flexor pain 🫶👩🏼‍⚕️

Address

500 Helendale Road Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

Website

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