All Natural Health & Wellness

All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla

11/21/2025

Let’s do a pregnancy adjustment using the Webster technique 🐣

Chiropractic care during pregnancy can mean fewer complications and shorter labor times, and who wouldn’t want that?!

You can find a certified practitioner near you by visiting the ICPA4kids website 🫶👩🏼‍⚕️

11/20/2025

Good morning to everyone but my neck muscles🙃

If you’re feeling neck tension when you wake up, try these quick and easy stretches. This can be a great way to ease discomfort from sleeping awkwardly (or on that pillow at Aunt Bev’s house during Thanksgiving).

11/19/2025

Hot girls might get tension headaches and migraines, but we know how to handle them as chiropractors 😌

Gently stripping muscles and then loading up on hydration and magnesium can help! Tension headaches can be a literal pain in the neck, so we’re working on releasing all those tight muscles that are restricting range of motion and decreasing blood flow.

I’m managing any excess inflammation with a cooling lotion, and some extra water and electrolyte intake! What are you favorite headache tips?

11/19/2025

My biggest pet peeve as a pregnancy and pediatric focused chiropractor is hearing this 😩

The Webster technique is designed to balance the muscles and ligaments throughout the pelvis to optimize fetal position for birth, and that’s what so great about it!

If your chiropractic adjustment during pregnancy is labeled as the Webster technique, it should have all steps of the Webster technique in your adjustment! If it doesn’t, then it’s NOT the Webster technique 🫶

11/12/2025

Mom-to-be adjustments can make a big difference 🐣

During pregnancy, your body is full of a hormone that’s working to relax all your tendons and ligaments, making room for baby. All the extra ligament laxity is helpful, but it can also mean pain, soreness, and tension all over.

Prenatal chiropractors use the Webster technique to balance the pelvis so baby has plenty of room to move and grow while mom stays comfortable and free of tension caused by muscle imbalances.

You can find a Webster certified chiropractor near you by visiting the ICPA4kids website 👩🏼‍⚕️

THESE WOMEN 🥰 A strong, supportive team can make the hard days easier and the good days that much sweeter. I’m blessed t...
11/11/2025

THESE WOMEN 🥰

A strong, supportive team can make the hard days easier and the good days that much sweeter. I’m blessed to come to work with these GORGEOUS baddies each and every day.

Meg, you remind us all that we can be both nurturing, caring and a driven professional who takes their call to helping mamas SO seriously while STILL busting out a move on the dancefloor (or a tabletop?!) 💃

Abby, it’s been amazing to watch you grow into the provider you are today! You’re always on the lookout for new learning opportunities and you’ve become so confident in sharing your skills with the next generation 🫶

Ary, watching you learn to balance your love of physical activity and being a momma has been inspiring! You remind me that there’s always a way to get it done, even if it takes time 💛

Tammi, your kindness and tender heart make you great massage therapist and even better mama. Our patients are so blessed to be in such healing, gentle hands🤲

Brenna, my front desk queen! I know you’ve got us all covered when it comes to the details (and to keeping me organized) 👑📋

Hattie, you are the missing link I didn’t know we needed! Watching you fold seamlessly into our little ANH world has been such a joy. We love you! 🥹

And yes, I am beyond OBSESSED with these new headshots from

11/10/2025

Being in the health and wellness space means making time for our own care, even if it’s not as frequent as we tell our patients to get their own adjustments.

Sometimes we’re so focused on the needs of everyone around us we forget that we’ve got to be taken care of in order to take care of others 🫶👩🏼‍⚕️

11/08/2025

Love you! You’re welcome 😘

11/07/2025

What’s your most embarrassing healthcare story?! Please tell me you have one that’s this bad 😭

11/06/2025

This is probably the most common question I get asked as a pregnancy focused chiropractor: how can a mom-to-be lay on their belly to get adjusted?

Well, now you know 🫶👩🏼‍⚕️

Address

500 Helendale Road Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

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