All Natural Health & Wellness

All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla
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03/31/2026

If you’re a cutie with jaw pain, I just wanted you to know that massaging around your TMJ and temples can really help reduce tension and ease discomfort.

When you’re grinding your teeth or clenching at night, this quick face massage can be a lifesaver. Make sure you save it for later when you need it 🫶👩🏼‍⚕️

03/30/2026

If you’ve ever asked why babies need chiropractors, this one is for you!

Birth is tough on moms and babies, and all of that stress and tension can impact baby in lingering (and surprising) ways.

So if you’re seeing gas, colic, feeding issues, or trouble with crawling and sleeping, it might be time to find a chiropractor for your little one 🫶👩🏼‍⚕️

03/12/2026

Let’s talk about stretches you can do if your baby is breech! This side lying release is a great way to ease tension throughout the QL muscle (that’s the muscle that connects your ribs and hips, and it can get REALLY tight during pregnancy, making mom and baby uncomfortable).

If you’re pregnant, send this to your partner as a subtle hint 🫶👩🏼‍⚕️

03/11/2026

No one loves when baby is overdue- here are some ways you can help your body do what it’s designed to do!

03/10/2026

Gassy baby fixes! If your little one is dealing with silent reflux, colic, or digestive issues, here are so easy ways to help make their tummies a little happier.

03/09/2026

Can we fix what’s causing Brenna’s headache without a ‘cracking’ adjustment? Let’s find out!

If you’re pregnant and getting headaches, you know Tylenol doesn’t always cut it. So here are some of my favorite tricks as a chiropractor AND mama who knows her way around a headache 😭

03/05/2026

Jaw tension is a constant for me when I’m stressed, so let’s massage it out! I love using a gua sha tool, but your hands can work for this one, too.

Try this before bed tonight and see if it helps you feel more rested for your nightly wind down 🫶👩🏼‍⚕️

03/04/2026

Did you know that pregnancy changes your posture? As your body adapts to carrying a baby, you might notice some more low back pain and hip tension.

A Webster certified chiropractor can help, and you can find one near you at icpa4kids.com 🫶👩🏼‍⚕️

02/28/2026

If you’re pregnant, this reel isn’t for you, it’s for your partner, so if it’s showing up in your feed instead of theirs, you know what to do 😉

This simple pregnancy stretch can help reduce any tension you might be feeling from that increased low back curve. If you try it, let me know in the comments how it worked!

Address

500 Helendale Road Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

Website

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