All Natural Health & Wellness

All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla

12/17/2025

What other pregnancy symptoms aren’t we talking about? Share yours in the comments 🐣

pregnancy complaints, prenatal health, rochester moms

12/15/2025

If you’re wondering what a chiropractic adjustment looks like during pregnancy, this is it!

I spend a lot of time focused on the muscles and ligaments around the pelvis to make sure they’re balanced: that helps mom feel more comfortable and gets baby into the best position for birth.

If you’re expecting a baby in 2026, finding a Webster certified chiropractor should be part of your prenatal care plan 🫶👩🏼‍⚕️

Rochester chiropractor | Rochester NY | Prenatal chiropractic | Pregnancy adjustment |

12/13/2025

If your little one is having trouble with walking or crawling, you’ll want to try this! Using stairs (and toys) is a great way to encourage bilateral movements and cross-body coordination.

A pediatric chiropractor can help with developmental milestones 🫶👩🏼‍⚕️

12/12/2025

Okay mamas, what are we getting our toddlers for Christmas? I need all the recs ⬇️

christmas gifts for toddlers | moms helping moms

12/10/2025

If you slept like a shrimp after that holiday party (or after spending the night on your auntie’s pull-out couch) this is for you!

Your chiropractor tip of the holiday season is this: treat yourself to a new pillow, you deserve it 🫶🎁

12/10/2025

Santa told me you’re not stretching 🎅

Rotational movements are often the first place you’ll notice tension, tightness and a decreased range of motion, so if that sounds like you, try adding these twisty stretches to your morning or evening routine!

12/08/2025

Pregnancy adjustments are my favorite 🥰

Helping mamas body adjust to all the incredible changes and getting baby into the best position possible for birth? I love to see it!

12/06/2025

Massaging your calves is the secret to relieving tension through your posterior chain, and not enough people know about it 👩🏼‍⚕️

The calf muscles can get especially tight during pregnancy, and a gentle massage like this one can help moms-to-be feel so much better.

Save it or send it to your partner as a hint 😉🫶

12/04/2025

When you’re pregnant, your body is changing rapidly to make room for baby to grow. As a prenatal chiropractor, I love using the Webster technique to help mamas feel more comfortable during their pregnancy!

Whether you’re dealing with low back tension, heartburn, or hip pain, chiropractic care can help 🫶👩🏼‍⚕️

12/02/2025

Send this to someone who owes you a massage 💆‍♀️🫶

12/01/2025

I get asked a lot about how often I get adjusted as a chiropractor, and the answer is usually not frequently enough!

If I’m feeling stiff, achy or sore in my low back, I love flexion distraction, which is the technique .anhwellness is using on me here. If you’ve ever had it done, you know how good it feels 👩🏼‍⚕️🫶

Address

500 Helendale Road Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

Website

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