Mt. Hope Chiropractic and Wellness

Mt. Hope Chiropractic and Wellness Providing simple solutions for pain-free living. Chiropractic | Massage Therapy | Assisted Stretch Expertise you can rely on. Mt.

Hope Chiropractic and Wellness is a patient first practice. Patient care and wellbeing is our top priority. By educating our patients, we help them to understand their body's needs in order to address pain. We focus on providing insight to your problem(s) and guide you in making small, easy changes in your life to help you function and feel relief.

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Meet the Staff of Mt. Hope Chiropractic and Wellness

CHIROPRACTORS:
Dr. Robert DeNero (owner)
Dr. Philip Bechard
Dr. Rupina Khanna
Dr. Cody Arthur

LISCENSED MASSAGE THERAPSISTS:
Eden Lowery
Zach Owens

FRONT DESK:
Miranda Stoddard

Office Manager:
Jill Cornaire

12/16/2025

Mama Moves: Piriformis Stretch 💫 For current and expecting mamas

Pregnancy and motherhood both place extra demands on the hips, pelvis, and low back, from a growing belly to carrying little ones day after day.

The piriformis muscle (deep in the glutes) often tightens to compensate, which can contribute to hip pain, low back tension, or sciatic-type discomfort.
✨
This gentle stretch can help:
• Ease deep hip tension
• Support pelvic balance
• Reduce pressure on the sciatic nerve
• Encourage relaxation and mobility

👩‍⚕️ Dr. Michaela's tip:
Move slowly, stay within a comfortable range, and focus on your breath. If you’re pregnant, avoid forcing the stretch and modify as needed.

Save this for later + share with a mama (or mama-to-be) who could use some relief 🤍

Looking to boost employee well-being and create a relaxing, energizing atmosphere at your next corporate event? We’ve go...
12/15/2025

Looking to boost employee well-being and create a relaxing, energizing atmosphere at your next corporate event? We’ve got you covered!

At Mt. Hope Chiropractic and Wellness, we offer chair massage therapy designed to reduce stress, improve focus, and enhance overall wellness for your team.

Whether it's a Wellness Day, Employee Appreciation Event, or Finals Week Relaxation, our trained and licensed massage therapists are here to help.

How It Works:

💆‍♀️Chair massages sessions tailored to your needs

📅 Tell us your event details: duration, number of participants, and any special requests.

We'll work with you to make your event unforgettable!

Ready to bring relaxation and wellness to your workplace? Inquire today to book your session: https://hubs.li/Q03Y5D5V0

Our monthly Sauna + Massage membership is the perfect option to try sauna for beginners! Get both services every month f...
12/14/2025

Our monthly Sauna + Massage membership is the perfect option to try sauna for beginners! Get both services every month for $110!

The monthly membership also comes with additional perks like:

❄️10% off additional massage or stretch sessions
❄️ 20% off additional sauna, cold plunge, contrast sessions

Head to our website to sign up: https://hubs.li/Q03Y4VXX0

When an unexpected thoracic spine spasm threatened a performance, Dr. Phil and Zach stepped in to provide critical care,...
11/15/2025

When an unexpected thoracic spine spasm threatened a performance, Dr. Phil and Zach stepped in to provide critical care, even squeezing in last-minute appointments on a Friday and over the weekend.

We're so grateful for the trust placed in us, and thrilled to have helped keep this patient on track for their tour by caring when it mattered most.

Learn more about our services: https://hubs.li/Q03TpxvB0

👋 Preparing for an appointment? Here are some things to consider leading up to your visit!
11/08/2025

👋 Preparing for an appointment? Here are some things to consider leading up to your visit!

11/08/2025

Finding a provider that takes the time to explain *why* can make all the difference. 👇

✨ Why you feel this way?
✨ Why this care will help?
✨ Why is this happening?

We understand the frustration that comes with a provider telling you about treatment without providing any details. That’s why we work to provide expert care so our patients feel confident and informed before deciding their path to wellness.

Does the "Why" matter to you? Share your experience below.

Dr. Michaela is back from maternity leave and accepting new patients at our Penfield office ✨🙌 If you're not familiar, ...
10/30/2025

Dr. Michaela is back from maternity leave and accepting new patients at our Penfield office ✨🙌 If you're not familiar, let us introduce you 🤝 Dr. Devaney, a Victor, NY native, earned her biology degree magna cm laude from Syracuse University and graduated at the top of her class from New York Chiropractic College in 2021.

As the daughter of a chiropractor, she brings a lifelong appreciation for how the field has evolved over the past two decades.

She emphasizes building strong, trusting relationships with her patients and focuses on identifying the root cause of pain rather than just treating symptoms. Dr. Devaney is dedicated to helping people of all backgrounds achieve lasting, pain-free living.

If that resonates, check out her new schedule and book some time today: https://tinyurl.com/yryt8yne

You can't control when pain hits. We get that and are here to help what hurts when you need it most! Schedule online or ...
10/26/2025

You can't control when pain hits. We get that and are here to help what hurts when you need it most!

Schedule online or call into our office to schedule your next visit ☎️

Rochester Office: (585) 445-8584
Penfield Office: (585) 445-8605

🌞 What if you could get a cardio workout while you relax?With a Sunlighten Saunas infrared sauna, you can.Infrared heat ...
10/19/2025

🌞 What if you could get a cardio workout while you relax?

With a Sunlighten Saunas infrared sauna, you can.

Infrared heat gently raises your heart rate and boosts circulation, giving you what’s called a “passive cardio workout.”

🩸 Blood flow can increase from 5–7 quarts/min to up to 13 quarts/min!
💪 This helps strengthen your heart and improve oxygen delivery to your muscles.

For those recovering from injury (or anyone who can’t do traditional cardio), Sunlighten saunas offer a rejuvenating way to support your cardiovascular health, and boost both your healthspan and lifespan.

Ready to sweat smarter, not harder?

💭 Heard that chiropractors “just crack your back”? Or that adjustments are painful?Let’s bust some myths! 🚫Chiropractic ...
10/18/2025

💭 Heard that chiropractors “just crack your back”? Or that adjustments are painful?

Let’s bust some myths! 🚫

Chiropractic care is a safe, non-medicated way to support your body’s natural healing. Still, misinformation can make people hesitant to try it.

We’re breaking down the top chiropractic misconceptions so you can make informed choices for your health.

Swipe through to learn about the top 5 common misconceptions! ➡️➡️

10/15/2025

Choosing the right professional for you can be a difficult process!

🔍 Choosing a professional with the right lens to solve your problem is the first step.

🤝 Next, decide if you trust and feel comfortable with the direction they are sending you.

At Mt. Hope Chiropractic, our goal is to promote overall wellness with trust, expertise and care tailored to your needs.

At Mt. Hope Chiropractic, we make it easy for you to get the care you deserve. Whether it's your first time visiting or ...
10/10/2025

At Mt. Hope Chiropractic, we make it easy for you to get the care you deserve. Whether it's your first time visiting or or a routine checkup, our team is here to help you!

Give us a call here 👇
Rochester Office: (585) 445-8584
Penfield Office: (585) 445-8605

Address

1174 Mt Hope Avenue
Rochester, NY
14620

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 2pm

Telephone

+15854458584

Website

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Our Story

We focus on providing insight to your problem and helping you to make small, easy changes in your life to help you function and feel better. We treat more than the spine Chiropractic has been indicated as being one of the most effective forms of therapy for many neck and lower back conditions. In addition, most people aren't aware that we can treat pain in any joint or area of the body. Expertise you can rely on Our team of clinicians have the experience to help with many conditions that cause pain and hold people back from doing what they enjoy. If we cannot help you with your pain, we will be able to find a specialist who can.