RIT Better Me Fitness Program

RIT Better Me Fitness Program The Better Me Employee Wellness Program strives to help our community create a culture of wellness.

RIT introduced the Better Me Employee Wellness initiative to the RIT community in October 2007. It first started with a hope that together we could create a culture of health and wellness. We would do this by educating employees about their personal choices and by providing them with resources to better maintain their good health. Today Better Me provides an innovative, supportive, and comfortable environment for individuals to improve their quality of life. We provide a variety of opportunities which promote personal responsibility and continued growth related to improving and sustaining each individual. The opportunities are through current, evidenced based educational programming, fitness and nutrition services, and events and resources. Some of the opportunities offered are:

Scheduled Fitness/Wellness Classes
One-on-One Personal Training/Small Group Personal Training
Registered Dietitian Services
Free Consultations
On Campus Fitness Facilities
Health Coaching
CDP (Continuing Professional Development) Classes

These are just some of the opportunities offered to the RIT community. For more information on Better Me Employee Wellness or other types of opportunities on campus please visit the Better Me Website.

RIT Employees, register for this free wellness workshop on the RIT Better Me website or by scanning the QR code!
11/19/2025

RIT Employees, register for this free wellness workshop on the RIT Better Me website or by scanning the QR code!

RIT Employees, register for this free wellness workshop on the RIT Better Me website or by scanning the QR code.
11/13/2025

RIT Employees, register for this free wellness workshop on the RIT Better Me website or by scanning the QR code.

11/12/2025
It's not too late- Register on the RIT Better Me Website or the RIT events calendar for this circuit training class wit...
11/12/2025

It's not too late- Register on the RIT Better Me Website or the RIT events calendar for this circuit training class with Michelle!

RIT Employees, register for the 4-week Kettlebell workshop on the RIT Better Me website or by scanning the QR code. Spa...
11/10/2025

RIT Employees, register for the 4-week Kettlebell workshop on the RIT Better Me website or by scanning the QR code. Space is limited!

RIT Employees- register on the RIT Better Me website, the RIT events calendar or by scanning the QR code!
11/08/2025

RIT Employees- register on the RIT Better Me website, the RIT events calendar or by scanning the QR code!

Free wellness workshop for RIT employees tomorrow at noon!
11/05/2025

Free wellness workshop for RIT employees tomorrow at noon!

11/04/2025

Wegmans Pharmacists will be in the CPC-2650 (Bamboo Room) on Wednesday, November 5 from 9 am to 12 pm, for Flu and COVID-19 vaccinations. Walk-ins are welcome, or you can make an appointment on the Better Me website.

RIT Employees, join us along with Bree Health for a free wellness workshop!
10/30/2025

RIT Employees, join us along with Bree Health for a free wellness workshop!

Address

Global Village Plaza
Rochester, NY
14623

Website

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