Introspections, LLC,Debra Migliazzo, LMSW

01/01/2024

Happy New Year!! Here’s to remembering what we already know.. but we get to begin again .. every day…. what a blessing this is

❤️☮️❤️✌️❤️

11/24/2023

classic .. timeless.. on point

07/01/2023

06/23/2023

Learning to accept people, places and things as they are is a journey of the heart and soul we must all travel .. and to do so with love and courage so that harmony in our broken world can foster. It always starts with self❤️. I am grateful to have met so many brave and loving people in my life and especially in my practice; best seat in the house.. .. have a wonderful weekend everyone. DM

05/10/2023

One of the most prolific writers …I have been enamored by her realness since undergrad; her teachings continue to be relevant and profound as the years go by …

10 EMPOWERING QUOTES ABOUT GRATITUDE TO HELP YOU FEEL ABUNDANT (... Even more!!)

1. "Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul." - Amy Collette

2. "Gratitude is the open the door to abundance." - Yogi Bhajan

3. "Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero

4. "Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." - John Ortberg

5. "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

6. "Gratitude is a powerful force. It can transform a negative into a positive. It can turn anger into love, fear into courage, and hate into compassion." - Melody Beattie

7. "Gratitude is an opener of locked-up blessings." - Marianne Williamson

8. "Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for." - Barry Neil Kaufman

9. "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward

10. "Gratitude is a muscle. The more you use it, the stronger it grows, and the easier it becomes to appreciate your life." - Linda J. Wray

Bonus #1
"Gratitude is a form of grace. It opens us up to the possibility of receiving blessings beyond our wildest dreams." - Unknown

Bonus #2
"Gratitude is a powerful reminder that we are not alone in this world. It connects us to something greater than ourselves and helps us to see the goodness in others." - Unknown

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Become the magnet for love, abundance, and success by asking these 5 simple questions:

1. What is 1 thing that HAPPENED RECENTLY for which I am grateful?

2. What is 1 thing that ABOUT MYSELF for which I am grateful?

3. What is 1 way that I HAVE GROWN OR CHANGED recently that I am grateful for?

4. What is 1 small thing SOMEONE DID FOR ME recently that I am grateful for?

5. How can I EXPRESS MORE GRATITUDE and FEEL MORE JOY today?

What are your gratitude questions? Share them in comments, let's learn from each other ❤

Keep shining and keep smiling! 🌟✨✨
Have a super powerful day! ❤

05/07/2023

05/07/2023

True principles for all relationships .. including the one with your self 💜

To create a strong foundation for your relationships, you need to build trust. Trust in your relationships is not just for romantic partners, but friends, family & your professional relationships as well.

Brittini Carter, LMHC (Carter Therapy, LLC ) shares four practical tips to building trust in everyday relationships on the Gottman Relationship Blog. Read it here: https://bit.ly/3LudAcU

05/07/2023

worth thinking about …