Metamorphosis Massage & Pilates

Metamorphosis Massage & Pilates Metamorphosis Massage & Pilates uses bodywork and movement to help our clients release tension, reduce pain, and increase strength, flexibility and balance.

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You can change the way you feel and we can help.

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Rochester, MN

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Change is good

At Metamorphosis Massage & Pilates we use bodywork and movement to help our clients release tension, reduce pain, and increase strength, flexibility and balance. You can change the way you feel and we can help. Book a massage to ease aches and pains and liberate stiff joints, or start a Pilates program to gain core strength, correct poor postural habits and move more freely. No matter your age, fitness level or goals, we can help you make a change.