Quiet Mind Therapy Services

Quiet Mind Therapy Services Offering specialized therapists to provide the best and comprehensive level of care. We are honored to be that person to many. Take a risk, it will be worth it.

We have all been through times in our lives where we need someone to talk to. At QMTS we truly believe that people can get over difficult times in their life and gain skills to more effectively manage. We are grateful to be the person who can support you in a non judgmental and compassionate way. Asking for help is the hardest part, but you deserve it. We look forward to meeting you.

Throwback to our favorite office coworker, Turbo the duck, circa 2021 ๐Ÿ˜„ Turbo came to us needing rehab just to walk, and...
01/30/2026

Throwback to our favorite office coworker, Turbo the duck, circa 2021 ๐Ÿ˜„ Turbo came to us needing rehab just to walk, and quickly waddled his way into our heartsโคHe was endlessly loved by our owner, Erin Weingart, and showed us daily what perseverance looks like (with a little sass). Though heโ€™s no longer with us, Turboโ€™s spirit still quacks on at QMTS. ๐Ÿ’ซ๐Ÿฆ†

โ„๏ธ Snowed in, slowing down, and taking a breath โ„๏ธ What did you do? Post a pic in the comments with no explanation! Thi...
01/26/2026

โ„๏ธ Snowed in, slowing down, and taking a breath โ„๏ธ What did you do? Post a pic in the comments with no explanation! This weekendโ€™s snowstorm was a reminder that sometimes the world forces us to pause๐Ÿ™

Inquiring minds want to know! ๐Ÿง  What's the best book you have read/listened to that has changed your life in someway? L...
01/25/2026

Inquiring minds want to know! ๐Ÿง  What's the best book you have read/listened to that has changed your life in someway? Let's start a list for 2026!

Did you know your vagus nerve helps your body move from stress into calm? Look at all the organs It wraps around! Suppo...
01/23/2026

Did you know your vagus nerve helps your body move from stress into calm? Look at all the organs It wraps around! Supporting it can improve how you feel, think, and cope day to day.
Healing starts with the nervous system. ๐Ÿ’›

Photo credit: Anthony Goldsmith

Here's to a year of healing and growth! Thank you for trusting us on your journey.
12/31/2025

Here's to a year of healing and growth! Thank you for trusting us on your journey.

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š ๐ง๐ž๐ฐ ๐ฒ๐จ๐ฎ , ๐›๐ฎ๐ญ ๐š ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐, ๐š๐ง๐ ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐ฒ๐จ๐ฎ?The New Year bring...
12/17/2025

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š ๐ง๐ž๐ฐ ๐ฒ๐จ๐ฎ , ๐›๐ฎ๐ญ ๐š ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐, ๐š๐ง๐ ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐ฒ๐จ๐ฎ?
The New Year brings pressure to change everything. At Quiet Mind Therapy Services, we see it differently!
Starting therapy isnโ€™t about fixing yourself. Itโ€™s about understanding your patterns, healing whatโ€™s been heavy, and learning how to support your nervous system so you can show up as your best self: at work, in relationships, and in everyday life.
This year, choose ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ฏ๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž
Choose ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ.
Choose ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ โ€œ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก.โ€
Reach out for an appointment today! Email newclient@quietmindtherapyservices.com and Emily will get you all set up. We welcome you.

๐Ÿง Trauma changes the brain, but with therapy like EMDR and Brainspotting, healing and rewiring are possible๐Ÿ™
11/12/2025

๐Ÿง Trauma changes the brain, but with therapy like EMDR and Brainspotting, healing and rewiring are possible๐Ÿ™

๐ŸŒดโœจ ๐ˆ๐ญโ€™๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ โ€” ๐๐ฎ๐ข๐ž๐ญ ๐Œ๐ข๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ฌ ๐๐จ๐ฐ ๐ข๐ง ๐…๐ฅ๐จ๐ซ๐ข๐๐š! We are thrilled to share that Jennifer Knapp, LCSW has...
10/14/2025

๐ŸŒดโœจ ๐ˆ๐ญโ€™๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ โ€” ๐๐ฎ๐ข๐ž๐ญ ๐Œ๐ข๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ฌ ๐๐จ๐ฐ ๐ข๐ง ๐…๐ฅ๐จ๐ซ๐ข๐๐š! We are thrilled to share that Jennifer Knapp, LCSW has officially expanded our care to ๐Œ๐ž๐ฅ๐›๐จ๐ฎ๐ซ๐ง๐ž, ๐…๐ฅ๐จ๐ซ๐ข๐๐š๐ŸŒž โ€” continuing to provide compassionate, high-quality therapy to clients in both Florida and New York.
While we miss Jennyโ€™s presence here in New York, our hearts are full knowing that her warmth, wisdom, and skill are making a difference in the Sunshine State. ๐Ÿ’›
Please join us in celebrating this exciting new chapter for Jenny โ€” and for Quiet Mind Therapy Services! ๐ŸŒฟ๐Ÿ’ซ

We are honored to be a part of your journey. Thinking about starting your own journey, reach out to us! We have some im...
10/10/2025

We are honored to be a part of your journey. Thinking about starting your own journey, reach out to us! We have some immediate openings๐Ÿ™

๐ŸŽโœจThanks for Choosing Us and YOU โœจ๐ŸฉJoin us on October 21st for apple cider, fresh donuts, and a celebration of the coura...
10/01/2025

๐ŸŽโœจThanks for Choosing Us and YOU โœจ๐Ÿฉ
Join us on October 21st for apple cider, fresh donuts, and a celebration of the courage it takes to invest in your own well-being. โค๏ธ For clients that have appointments that day, and those who choose to drop in! ๏ฟผ
At QMTS we are grateful for those who choose themselvesโ€ฆ taking the steps to heal, grow, and create change.

A great event and turnout!! Thanks to those who donated to such an important cause.
09/27/2025

A great event and turnout!! Thanks to those who donated to such an important cause.

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150 Allens Creek 1st Floor
Rochester, NY
14618

Telephone

+15852070432

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Our Story

We have all been through times in our lives where we need someone to talk to. We are honored to be that person to many. We truly believe that people can get over difficult times in their life and gain skills to more effectively manage. At QMTS, we are grateful to be the person who can support you in a non judgmental and compassionate way. Asking for help is the hardest part, but you deserve it. Take a risk, it will be worth it. We look forward to meeting you.