Quiet Mind Therapy Services

Quiet Mind Therapy Services Offering specialized therapists to provide the best and comprehensive level of care. We are honored to be that person to many. Take a risk, it will be worth it.

We have all been through times in our lives where we need someone to talk to. At QMTS we truly believe that people can get over difficult times in their life and gain skills to more effectively manage. We are grateful to be the person who can support you in a non judgmental and compassionate way. Asking for help is the hardest part, but you deserve it. We look forward to meeting you.

๐Ÿง Trauma changes the brain, but with therapy like EMDR and Brainspotting, healing and rewiring are possible๐Ÿ™
11/12/2025

๐Ÿง Trauma changes the brain, but with therapy like EMDR and Brainspotting, healing and rewiring are possible๐Ÿ™

๐ŸŒดโœจ ๐ˆ๐ญโ€™๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ โ€” ๐๐ฎ๐ข๐ž๐ญ ๐Œ๐ข๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ฌ ๐๐จ๐ฐ ๐ข๐ง ๐…๐ฅ๐จ๐ซ๐ข๐๐š! We are thrilled to share that Jennifer Knapp, LCSW has...
10/14/2025

๐ŸŒดโœจ ๐ˆ๐ญโ€™๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ โ€” ๐๐ฎ๐ข๐ž๐ญ ๐Œ๐ข๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ฌ ๐๐จ๐ฐ ๐ข๐ง ๐…๐ฅ๐จ๐ซ๐ข๐๐š! We are thrilled to share that Jennifer Knapp, LCSW has officially expanded our care to ๐Œ๐ž๐ฅ๐›๐จ๐ฎ๐ซ๐ง๐ž, ๐…๐ฅ๐จ๐ซ๐ข๐๐š๐ŸŒž โ€” continuing to provide compassionate, high-quality therapy to clients in both Florida and New York.
While we miss Jennyโ€™s presence here in New York, our hearts are full knowing that her warmth, wisdom, and skill are making a difference in the Sunshine State. ๐Ÿ’›
Please join us in celebrating this exciting new chapter for Jenny โ€” and for Quiet Mind Therapy Services! ๐ŸŒฟ๐Ÿ’ซ

We are honored to be a part of your journey. Thinking about starting your own journey, reach out to us! We have some im...
10/10/2025

We are honored to be a part of your journey. Thinking about starting your own journey, reach out to us! We have some immediate openings๐Ÿ™

๐ŸŽโœจThanks for Choosing Us and YOU โœจ๐ŸฉJoin us on October 21st for apple cider, fresh donuts, and a celebration of the coura...
10/01/2025

๐ŸŽโœจThanks for Choosing Us and YOU โœจ๐Ÿฉ
Join us on October 21st for apple cider, fresh donuts, and a celebration of the courage it takes to invest in your own well-being. โค๏ธ For clients that have appointments that day, and those who choose to drop in! ๏ฟผ
At QMTS we are grateful for those who choose themselvesโ€ฆ taking the steps to heal, grow, and create change.

A great event and turnout!! Thanks to those who donated to such an important cause.
09/27/2025

A great event and turnout!! Thanks to those who donated to such an important cause.

๐ŸŒฟ Boundaries arenโ€™t wallsโ€”theyโ€™re bridges to healthier connections.Matt Dougherty, LMHC is now accepting new clients at ...
09/24/2025

๐ŸŒฟ Boundaries arenโ€™t wallsโ€”theyโ€™re bridges to healthier connections.
Matt Dougherty, LMHC is now accepting new clients at our Greece location, and can help you set and keep boundaries! Matt works in helping you to navigate lifeโ€™s challenges with empathy and practical tools for growth.
๐Ÿ’š Ready to start your journey? Reach out today to schedule an appointment 585-207-0432

๐ŸŒฟโœจ Exciting news from QMTS! โœจ๐ŸŒฟWe are now offering psycholytic Ketamine-Assisted Psychotherapy (KAP) sessions, in partner...
09/19/2025

๐ŸŒฟโœจ Exciting news from QMTS! โœจ๐ŸŒฟ

We are now offering psycholytic Ketamine-Assisted Psychotherapy (KAP) sessions, in partnership with Joyous!

Unlike higher-doses of ketamine, psycholytic (very low-dose) ketamine creates a calm, reflective stateโ€”helping you process emotions, access healing, and enhance the impact of therapy. This gentle approach can reduce anxiety, support resilience, and open new pathways for growth. The best part, your sessions will be covered by your insurance, as we will be engaging in psychotherapy, just accessing the brain in a different way!

With the support of our clinicians and the Joyous team, this treatment is safe, personalized, and designed to complement your therapeutic journey. ๐ŸŒฑ

๐Ÿ‘‰ Learn more about the Joyous approach here: www.joyous.team

Weโ€™re honored to bring this innovative offering to our community. Reach out today if youโ€™re curious or would like to explore if KAP may be right for you. ๐Ÿ’› Spots are limited.

๏ฟผ ๐ŸŒฟโœจ Sound Bath for Peace โœจ๐ŸŒฟSlow down, breathe, and invite mindfulness into your life. Nothing bad happens when any of u...
09/18/2025

๏ฟผ ๐ŸŒฟโœจ Sound Bath for Peace โœจ๐ŸŒฟ

Slow down, breathe, and invite mindfulness into your life. Nothing bad happens when any of us allow calm inโ€”be curious and give Sound Healing a try.

๐Ÿ—“ Fri, Sept 19 | 5:30 pm
๐Ÿ“ 2300 East Avenue (Outdoors)

$20 cash + 1 hygiene item for refugee families
๐Ÿ“ฑ RSVP by 9/18: Meena 585-802-0972

Did you grow up with emotionally unavailable parents? Even as adults, that wound can show up in our relationships and le...
09/15/2025

Did you grow up with emotionally unavailable parents? Even as adults, that wound can show up in our relationships and leave us feeling unseen or disconnected. ๐Ÿ’”

Starting Thursday, Oct 30 (6โ€“7:15pm), Quiet Mind Therapy Services is offering a supportive open group for daughters 25+, led by Bennett Ockun, LCSW. Together, weโ€™ll process, connect, and begin to heal. ๐ŸŒฑ

๐Ÿ‘‰ $45/week | 150 Allens Creek Rd, Rochester
๐Ÿ‘‰ Sign up: newclient@quietmindtherapyservices.com

โœจ Spots are limitedโ€”reserve your place today!

The NAMI Walk is just 15 days away! Consider a small donation for such a huge cause.
09/12/2025

The NAMI Walk is just 15 days away! Consider a small donation for such a huge cause.

I'm supporting NAMI!

๐ŸŒŸ Join Us in Making a Difference! ๐ŸŒŸ https://www.namiwalks.org/participant/QMTS2025Every year, our practice proudly regis...
09/06/2025

๐ŸŒŸ Join Us in Making a Difference! ๐ŸŒŸ https://www.namiwalks.org/participant/QMTS2025

Every year, our practice proudly registers as a team for the NAMIWalks fundraiser, because mental health matters. ๐Ÿ’š

This event brings people together to raise awareness, show support, and fund programs that provide hope and resources for individuals and families affected by mental health challenges.

๐Ÿ‘‰ You can support in two ways:
๐Ÿ‘Ÿ Walk with us โ€“ Join our team and take steps for mental health.
๐Ÿ’Œ Donate โ€“ Every contribution helps NAMI continue their life-changing work.

Together, we can break the stigma and build a stronger, more compassionate community. ๐Ÿ’ช๐Ÿ’š

https://www.namiwalks.org/participant/QMTS2025

I'm supporting NAMI!

A fun day at QMTS! What we thought was just a re-potted plant turned out to have a friend living in it!! For over 1 MONT...
09/04/2025

A fun day at QMTS! What we thought was just a re-potted plant turned out to have a friend living in it!! For over 1 MONTH!!! Thanks to one of our clients who safely removed the toad and set it free outside๐Ÿ™ ๏ฟผ

Address

150 Allens Creek 1st Floor
Rochester, NY
14618

Telephone

+15852070432

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We have all been through times in our lives where we need someone to talk to. We are honored to be that person to many. We truly believe that people can get over difficult times in their life and gain skills to more effectively manage. At QMTS, we are grateful to be the person who can support you in a non judgmental and compassionate way. Asking for help is the hardest part, but you deserve it. Take a risk, it will be worth it. We look forward to meeting you.