Ideal Health and Weight Loss

12/02/2025

Congratulations to my client Kathie! 12.2 lbs DOWN in 6 weeks using ONLY health coaching and nutrition counseling! She has been on our maintenance program for a year and decided she wanted to lose 10 Lbs before the Holidays! Started back on October 20th and reached her goal (actually passed her goal by 2 lbs!) today! And by the way, Kathy is 68... This works for ANYONE:)
www.IdealHealthWeightLossRoc.com
Book a free consultation today!

Ideal health weight loss center offer weight loss nutritionist in Rochester and Upstate with highly professional healthy eating coach for quickly weight loss.

11/27/2025

Happy Thanksgiving to all my wonderful clients, past, present and future! I’m so grateful for all of you!

10/21/2025

Congratulations to my client Bobbie for reaching hher weight loss goal! So happy for you!!

08/14/2025

Avoiding Ultraprocessed Foods Might Double Weight Loss

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

07/17/2025

For people who are taking GLP-1 meds… coaching can help you with weight loss AND side effects…

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.

07/16/2025

Anne has been an amazing client! Reaching her weight loss goal and maintaining her weight !

07/13/2025

My client Anne talking about her initial weight loss (she has been maintaining for two years now!)
585-471-3535
ValerieIdealHealth@gmail.com

07/10/2025

Protein meal replacements can be a great tool to lose weight! At my clinic we use these:

https://doctorsweightloss.com/?ref=REFCODE

Feel free to check them out and order a couple to try them out!

Doctors Weight Loss offers a diverse selection of diet products, including weight loss shakes and protein bars, to help you achieve your weight loss goals.

07/08/2025

My client Kathie has lost 33 lbs and maintained her weight loss since December! Congratulations Kathie!

07/04/2025

Happy 4th of July!!
Eat hamburgers, not hot dogs! Drink water, no sodas!

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such as cancer, heart disease and type 2 diabetes.

07/02/2025

Personalized health and wellness coaching makes all the difference! Human interaction and compassion is helpful when one is trying to lose weight because it is HARD. And it is harder to do this alone!
Im offering weekly one-on-one sessions and unlimited text/ email personal support!

Text me at 585-471-3535 or email me at ValerieIdealHealth@gmail.com for a FREE consultation and let’s talk about YOU!