Scaleupyou

Scaleupyou 🌟 Healthspan info-maniac, exploring ways to be my best self, and sharing what I learn along the way 🌟 Wellness Solutions

12/16/2025

Taking care of your brain health and mental clarity is essential. The simple act of hand writing can get you on your way

Workouts DO NOT have to be elaborate or expensive- they need to start (no date needed).I don't workout for flat stomach,...
12/12/2025

Workouts DO NOT have to be elaborate or expensive- they need to start (no date needed).

I don't workout for flat stomach, I workout to stay vibrant and active

I have curated a list of items that I use on the regular to help me age strong

Shop recommended products from Favorite Amazon finds from Perry-Ferrari Family on www.amazon.com. Learn more about Favorite Amazon finds from Perry-Ferrari Family's favorite products.

Check out my lists for unique Holiday Gifts
12/04/2025

Check out my lists for unique Holiday Gifts

Shop recommended products from Favorite Amazon finds from Perry-Ferrari Family on www.amazon.com. Learn more about Favorite Amazon finds from Perry-Ferrari Family's favorite products.

11/11/2025

If you’re on the protein struggle bus - he’s 2 quick idea to help ramp up those macros

My hands are always freezing!
11/05/2025

My hands are always freezing!

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Magnetic Hand Warmers, 12H of Rechargeable Warmth.

Planning for 2026?Here's a great planner Lets get going for productivity in the coming year
11/05/2025

Planning for 2026?

Here's a great planner

Lets get going for productivity in the coming year

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video It is Time for a new planner.

Simple tools can help you get stronger.I'm not working out for a 6 pack or to lose weight, I want to be viable and activ...
11/04/2025

Simple tools can help you get stronger.

I'm not working out for a 6 pack or to lose weight, I want to be viable and active as I age.

Are you investing in yourself?

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Figure 8 Exercise Band, how do I use it?.

10/30/2025

Melbourne, Australia - My visit was short but wonderful …Cheers
We need to plan an adventure

It’s never too late to start working out!! I strongly believe in this statement! (always check with your doctor first be...
10/28/2025

It’s never too late to start working out!! I strongly believe in this statement!
(always check with your doctor first before beginning any workout program)

 Here are some easy at home choices

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Never too old to start working out-Easy at home choices.

10/27/2025

An author I know, once said to me negative reactions have more to do with the other person than they do with you and your behavior. She added pack it up and send it back with love because they surely need it.

Do you use a weight vest?
10/24/2025

Do you use a weight vest?

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Reap the benefits of wearing a weight vest.

10/24/2025

Stopped into Trader Joe’s - love their pumpkin display. The creativity of humans is always stunning.

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Rochester, NY

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Our Story

My business InSymmetry Wellness like many things in this life — is a reflection of the combination of my personal and professional life experiences and interests.

Professionally, I recognized a market need to provide wellness management services and education to individuals, organizations and employee groups, with the goal of helping individuals achieve their best selves through a medley of self-care modalities developed using my combined knowledge of personal training, mindfulness, and body therapies. Utilizing my management & organizational skills and experiences, as well as those as a classroom facilitator and presenter, I have evolved InSymmetry Wellness into a multi-discipline, multi-practitioner wellness practice, to empower you to improve your health, well being or “healthspan” for a greater quality of life.

Personally, I am interested in any & all healthy lifestyle pursuits, I believe good nutrition and movement are the keys to improve many aspects of your life, however, my diet is far from what I would consider pristine, nor is my fitness routine excessive. I eat to nourish my body and my soul. I embrace moderation. This includes chocolate, wine, and anyone who knows me, knows that I consider coffee a complete food group. My diet often includes local and organic and plant-based foods. I’ve cut out as much processed food as I can. I move my body and exercise my mind in a variety of ways and think we should all be open to try new things in this arena.

NO one solution applies to everyone.