Scaleupyou

Scaleupyou 🌟 Healthspan info-maniac, exploring ways to be my best self, and sharing what I learn along the way 🌟 Wellness Solutions

01/30/2026

Future-you will thank you. Smart Labels keep life organized. Your storage items easier to navigate or your next move go more smoothly


01/30/2026

Who am I to argue with research from Harvard medical school. I love a good bouquet, I don’t do this often enough.


Looking for a vegan, non-GMO, gluten-free, dairy-free snack bar? Aloha bars come in many flavors
01/30/2026

Looking for a vegan, non-GMO, gluten-free, dairy-free snack bar? Aloha bars come in many flavors

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video ALOHA Protein Bars, Almond Butter, NO Gluten, Dairy, Plant Based .

01/29/2026

This cold snap is lasting a long time, I’m definitely summer dreaming keepmoving

Not all magnesium is the same, I had good luck with this one
01/29/2026

Not all magnesium is the same, I had good luck with this one

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Magnesium Glycinate- Easier on my Gut, helped me sleep.

I have purchased a lot of sports bras in my day, this one held up well
01/28/2026

I have purchased a lot of sports bras in my day, this one held up well

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Ive bought a lot of sports bras.

Workouts don't need to be elaborate or expensive, just consistent Years of working in the wellness field, the biggest mi...
01/26/2026

Workouts don't need to be elaborate or expensive, just consistent

Years of working in the wellness field, the biggest mistake I saw people making was trying to do TOO much all at once.

Just Start

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Figure 8 exercise resistance band.

01/25/2026

I love sunsets, 🌅

Just Start !!Workouts don't need to be elaborate or expensive, just consistent Years of working in the wellness field, t...
01/25/2026

Just Start !!

Workouts don't need to be elaborate or expensive, just consistent

Years of working in the wellness field, the biggest mistake I saw people making was trying to do TOO much all at once.

Pick one or two of these exercises and then slowly add more

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Figure 8 Exercise Band, how do I use it?.

Tasty Hot Beverage with protein and collagen
01/24/2026

Tasty Hot Beverage with protein and collagen

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Hot Protein Collagen Beverage.

Creatine? Not just for gym bros! You should do some research to see if it could help you. *Always check with your doctor...
01/23/2026

Creatine? Not just for gym bros! You should do some research to see if it could help you.

*Always check with your doctor before taking any supplement

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Nutricost CREATINE - level up.

Not all collagen is the same. Mine helps me meet my protein goals
01/22/2026

Not all collagen is the same.
Mine helps me meet my protein goals

Shop with expert advice from Favorite Amazon finds from Perry-Ferrari Family in their latest video Neocell Collagen Protein .

Address

Rochester, NY

Website

Alerts

Be the first to know and let us send you an email when Scaleupyou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Scaleupyou:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

My business InSymmetry Wellness like many things in this life — is a reflection of the combination of my personal and professional life experiences and interests.

Professionally, I recognized a market need to provide wellness management services and education to individuals, organizations and employee groups, with the goal of helping individuals achieve their best selves through a medley of self-care modalities developed using my combined knowledge of personal training, mindfulness, and body therapies. Utilizing my management & organizational skills and experiences, as well as those as a classroom facilitator and presenter, I have evolved InSymmetry Wellness into a multi-discipline, multi-practitioner wellness practice, to empower you to improve your health, well being or “healthspan” for a greater quality of life.

Personally, I am interested in any & all healthy lifestyle pursuits, I believe good nutrition and movement are the keys to improve many aspects of your life, however, my diet is far from what I would consider pristine, nor is my fitness routine excessive. I eat to nourish my body and my soul. I embrace moderation. This includes chocolate, wine, and anyone who knows me, knows that I consider coffee a complete food group. My diet often includes local and organic and plant-based foods. I’ve cut out as much processed food as I can. I move my body and exercise my mind in a variety of ways and think we should all be open to try new things in this arena.

NO one solution applies to everyone.