Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

11/29/2025

LOVE the EnErGy! 🥰🐶

11/24/2025

🙌🏻🥰

Bring on some more musCLES!💪🏻 Yes PLEASE!🤩I started adding this & Creatine back into my recovery shake after my workouts...
11/22/2025

Bring on some more musCLES!💪🏻 Yes PLEASE!🤩

I started adding this & Creatine back into my recovery shake after my workouts the last few days, game changer!!! 🔥💪🏻

Herbalife24 BCAA’s can help with muscle growth, recovery and keeping you strong through every session!🙌🏻

If there’s one thing I’ve learned in 36yrs as a fitness, instructor and personal trainer, and 15 years as a Health Coach...
11/22/2025

If there’s one thing I’ve learned in 36yrs as a fitness, instructor and personal trainer, and 15 years as a Health Coach, it’s this:

Staying comfortable might feel easy…
but it won’t lead you to the strength, confidence, or results you truly want!💖

Real progress requires intention.
A little courage.
A willingness to stretch beyond the usual.

So here’s a quick mindset check-in for today:

✨ Drop ONE word in the comments that reflects what you’re focusing on in your health or fitness journey right now.

Maybe it’s:
💪 strength
🔥 discipline
✨ energy
🌱 growth
⚖️ balance
❤️ consistency
…or whatever speaks to you today.

Your word might be exactly what someone else needs to see.
Let’s inspire each other — one intention at a time!🥰💪🏻

Happy SaturYAY beautiful people!🥳💖

✨ Happy Saturday, friends! ✨Just a little weekend reminder from me to YOU:Your goals don’t take a day off —but they also...
11/22/2025

✨ Happy Saturday, friends! ✨
Just a little weekend reminder from me to YOU:

Your goals don’t take a day off —
but they also don’t require perfection.

Small choices matter.
A quick walk.
A healthier meal.
A mindful moment.
Fueling your body well.
Drinking your water.
Moving in a way that feels good. 💛

These little habits… they’re the ones that change everything.

I hope your Saturday includes something that fills your cup — physically and mentally. And if you need support, guidance, or inspiration, you’re always welcome here. 💪🏻💖

Drop a quick comment and tell me something positive you’ve done for yourself today! 👇

This is your reminder that our future isn’t built by big moments — it’s built by our daily habits! Small choices compoun...
11/21/2025

This is your reminder that our future isn’t built by big moments — it’s built by our daily habits!

Small choices compound. Consistency compounds. Every healthy meal, every workout, every mindset shift… they add up.

When we want a different outcome, we need to start by upgrading our habits — the future will follow!🔥

If you ever need support with nutrition, weight/fat loss, wellness habits, or accountability, I’m always here to help!🙏🏻💚

Self-care isn’t selfish… it’s necessary. 💛✨Tonight’s reminder: we can’t pour from an empty cup. Whether it’s music, a go...
11/21/2025

Self-care isn’t selfish… it’s necessary. 💛✨

Tonight’s reminder: we can’t pour from an empty cup. Whether it’s music, a good book, quiet rest, your hobbies, a candle lit in a cozy room, or simply nourishing your body with healthy foods… it all counts.💖

Life gets busy. We give, we serve, we hustle, we show up for everyone else — but we deserve to show up for ourselves, too!

So tonight, choose one thing from this list and give yourself permission to recharge. Your body, your mind, your heart… they’ll thank you. 🫶

What’s one act of self-care you’re choosing before bed tonight? 💛🌙

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Rochester, MN
55906

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