Get FIT with LISS

10/25/2025

Sadly, this needs to be shared!

And whoever disagrees with this, gets that right to your opinion.. we all do, and it’s ok to disagree without anger and violence!!!

I, on the other hand.. couldn’t agree with this more! There many facts behind this!
When my children were young/growing up.. not that they never had a piece of candy or went out trick or treating, etc.. but, as a parent, I know/knew the dangers and it just wasn’t something I kept in the house. We as parents are the adult. When they’re children and we keep it out of the house, they don’t get it all the time. But if we buy it and have it around all the time, of course it’ll get eaten. An occasional “treat”, is one thing, but beyond that, we are taking risks with our lives, our children’s lives! We only get one body to live in and our cells can’t handle all that junk - and it’s NOT just candy! The processed stuff is 100% a part of this! It needs to be LIMITED!

For my and my family.. I choose 🙏🏻

HALLOWEEN & THE HIDDEN TOXIC OVERLOAD

This may be a tough post for some to read, but it needs to be said…

We are watching a generation of children become sicker, heavier, and more inflamed than ever before. Dis-eases that were once seen only in adults (fatty liver, insulin resistance, anxiety disorders, autoimmune conditions) are now showing up in kids.

And while most people shrug and say, “Oh, it’s just Halloween,” the truth is… it’s not just Halloween.

It’s the start of a seasonal sugar spiral that lasts for months... Halloween, Thanksgiving, Christmas, New Year’s, Valentine’s, Easter... a revolving door of “celebrations” that have become nothing more than socially accepted cycles of toxic overload.

The candy bowl may be gone in a week, but the effects linger for a lifetime.

Why Is Sugar So Addictive?
Because it’s not the sugar of decades past.
Sugar today is chemically engineered to hijack your brain... lighting up the same pleasure centers as co***ne. It spikes dopamine, floods your system with insulin, and leaves your cells screaming for more.

Your body gets stuck in a loop of craving, crashing, and consuming again, all while your immune system weakens, inflammation builds, and your mitochondria (your body’s energy factories) start to shut down.

Sugar isn’t just empty calories, it’s a biological weapon against your cells.

It’s Not Just the Sugar
The real danger lies in the combination of ultra-processed oils, artificial dyes, preservatives, emulsifiers, and endocrine disruptors that weren’t even in our food 50 years ago.

What used to be fruit juice is now high-fructose corn syrup and synthetic flavoring.

What used to be bread is now glyphosate-soaked grains and fortified fillers.

What used to be a treat is now a chemical cocktail designed for addiction.

This is why our bodies, and our children’s bodies, are breaking down. Their systems were never designed to process this level of chemical chaos.

This isn’t about guilt, it’s about ownership. You can’t change the world’s food system overnight, but you can take back your home, your body, and your health. Because what you do now (the habits you form, the choices you model) ripple into the next generation.

✨ This season, choose awareness over addiction and choose nourishment over poison.

10/25/2025

🔥One Day at a Time - Hold the VISION & TRUST the process!🙌🏻

Today’s Sculpt Express at The Yoga Room was no joke — 96° of pure challenge, sweat, and strength!🧘‍♀️💦
Over 400 calories burned, heart rate pumping, and muscles on fire (in the best way)! LOVE our community here!🙏🏻💖

I finished it off with a hot sauna session to recover and reflect… because this journey isn’t just about workouts — it’s about growth, grit, and goals!💪🏻

I’m currently working on decreasing my body fat percentage and dialing in my fitness before we set sail on our cruise in just 72 days! 🚢✨ AND, every day is another step closer.. and my reminder to keep going, even on the days it feels tough!🙏🏻

Whatever your goal is right now, remember this:

➡️ Progress happens one day, one choice, and one workout at a time…
Never give up on yourself!🙏🏻❤️

10/24/2025

⏳ How Long It Really Takes to Digest Common Foods! 🍽️

Ever wonder why some foods keep you full for hours while others seem to vanish in no time? It all comes down to how quickly your body digests them!👇🏻

This chart is actually pretty accurate — lighter foods like fruit digest fast, giving you quick energy ⚡️, while protein- and fat-rich foods like meat, nuts, and cheese take longer, keeping you full and satisfied longer.

✅ Fast-digesting foods: bananas, apples, and white rice — great for pre-workout or a quick fuel-up!
✅ Medium-digesting foods: eggs, avocado, almonds — steady energy and nutrient-dense!
✅ Slow-digesting foods: steak, chicken, cheese — better for staying full or post-workout recovery meals.

✨ Tip: Pairing a fast carb (like fruit) with a protein or healthy fat (like eggs or almonds) helps balance energy and keeps blood sugar steady.

Our bodies are amazing — understanding digestion helps us eat smarter and feel better from the inside out! 🌿💪🏻

10/23/2025

Straight up!🤣

10/22/2025

🌟 There’s truly such an incredible side hustle — and so much more — in this business!💚

Whether someone is looking to earn an extra couple hundred dollars a month, around $2,000 a month, or maybe even create something more full-time… this opportunity is soooo FLEXIBLE & truly what you want to make it!

The best part? There’s a simple, step-by-step system that anyone can follow — whether you want a little extra income, part-time freedom, or something career-level and beyond. You can start small and grow at your own pace, with an incredible community cheering you on every step of the way!🙌🏻🥰

So many people ask us about this, which is exactly why I wanted to share it here — to make sure everyone knows what’s possible! 💚 Whether you’re looking for a simple side hustle or something much bigger, there’s a proven path and full support system waiting for you!🫵🏻

If you’ve ever been curious, shoot me a messyto find out more about how this could fit into your lifestyle — I’d LOVE to visit with you about  all the options & what’s possible!🤗

10/22/2025

The mind lives inside the body — yet so often we try to fix what’s going on up here 👆🏻 while neglecting the vessel that holds it!🙏🏻

You can’t think clearly when your body’s inflamed! You can’t feel peaceful when you’re constantly drained. You can’t find balance when you’re out of rhythm.

Taking care of your body isn’t just about looking good — it’s about feeling good from the inside out!💪🏻💖

When you move your body, fuel it with nutrients, and rest it well… your mind starts to heal too! Because a strong, healthy body truly creates a peaceful, powerful mind!🌿✨

10/22/2025

Sometimes the real power lies in walking away — not because you’ve given up, but because you’ve grown!🙌🏻🫶🏻

Knowing when to step back from the job, the party, or the relationship isn’t quitting… it’s choosing peace over pressure, and self-respect over settling.

Guard your energy! Not everyone or everything is meant to stay for every chapter of your story!💖

10/22/2025

✨It’s so important to pause for a moment and look back — not to compare, but to celebrate! 🙌🏻💖

The person you used to be would be SO proud of how far you’ve come… the growth, the strength, the mindset, the heart — all of it!💪🏻💫

Keep going, keep glowing, and remember: you are living proof that progress is built one day, one choice, one step at a time!🌟

10/22/2025

For 15 YEARS, not a day goes by that I don’t give thanks to God for putting me in the path of this beautiful opportunity and blessing!

The income has been everything my family needed and more, but just like she said.. being a present mom through my children’s lives, has been my BIGGEST blessing!🙌🏻🙏🏻🫶🏻

Thank you, Herbalife!💚

10/22/2025

🍹✨ A little week day tip!

Did you know most cocktails are packed with empty calories? That means calories that come from sugar and alcohol but provide zero nutrition — no protein, fiber, or vitamins. 😬

Tonight I decided to make a cleaner version of a “mocktail” instead — and honestly, it tastes amazing and leaves me feeling GOOD instead of sluggish! 🙌🏻

✨ Here’s what’s in my glass:

• Herbalife Wildberry Beverage Mix for 15g of protein + antioxidants

• Collagen Beauty Booster for glowing skin, hair, and nails

• A splash of diet ginger beer for that bubbly kick

Refreshing, delicious, and totally guilt-free. 💕

💡 Remember: alcohol can sneak in hundreds of calories in just a few drinks — and can slow your metabolism, affect recovery, and mess with your sleep!

Choosing a healthier option like this keeps you hydrated, nourished, and on track with your goals!

Who else loves a fun, clean mocktail night?! Drop a 🍹 or 🙌🏻 in the comments if you’re in!

10/21/2025

✨ Superfoods = super fuel for your body! ✨
Packed with powerful nutrients, antioxidants, and fiber — these colorful picks can help support your immune system, improve digestion, and bring vibrant flavor to your meals.

This season, load your plate with nature’s best 🍁🥦🥑🍎
Which one of these do you love most? Drop it in the comments below! 👇