Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

Thanks soooo MUCH for my beach nails, Selena! I LOVE them and appreciate you!
12/20/2025

Thanks soooo MUCH for my beach nails, Selena! I LOVE them and appreciate you!

Registration is OFFICIALLY open! Not only is this gonna be TONS of FUN with INCREDIBLE RESULTS.. the TOP 25 are ALSO gon...
12/20/2025

Registration is OFFICIALLY open!

Not only is this gonna be TONS of FUN with INCREDIBLE RESULTS.. the TOP 25 are ALSO gonna walk away with $250 each! Gotta love some extra Cha-Ching!🙌🏻🤑

Begins Wednesday, Jan 7th. Comment a 🤑 below or send me a DM, if you’d like all the deets!

12/20/2025

Registration is OFFICIALLY open!🥳

☕✨ Coffee Lovers… try this fun twist! ✨☕If you love coffee and enjoy chai, this combo is SO good 😍✨ Dirty Chai Latte – H...
12/18/2025

☕✨ Coffee Lovers… try this fun twist! ✨☕

If you love coffee and enjoy chai, this combo is SO good 😍

✨ Dirty Chai Latte – Healthy Twist ✨
A fellow coach shared this idea and I had to pass it along!

👉 Start with black coffee
👉 Add F1 Sport + Chai Tea
👉 Stir it up (hot or iced!)

You get that cozy, chai-spiced coffee vibe with a protein boost, without loading it up with sugary creamers 🙌

Perfect for mixing things up while staying consistent with your goals 💖

☕ If you try it, let me know what you think!

Simple swaps + consistency = results that last ✨

Butternut Squash Mac and Cheese, anyone?!😍🧀Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese i...
12/18/2025

Butternut Squash Mac and Cheese, anyone?!😍🧀

Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you!

PREP TIME:
15 minutes mins
COOK TIME:
1 hour hr
YIELD: 8 servings

Ingredients:

Olive oil spray
Kosher salt
1 pound cubed butternut squash
10 ounces whole wheat elbow pasta
1 ½ cups low sodium vegetable broth (divided)
½ teaspoon onion powder
½ teaspoon garlic powder
¼ cup panko breadcrumbs
2 tablespoons freshly grated Parmesan cheese
1 tablespoon unsalted butter
1 medium shallot (minced)
¼ cup all-purpose flour
2 cups skim milk
½ cup shredded gruyere cheese
½ cup shredded cheddar cheese
Chopped chives (optional, for garnish)

Instructions:

Preheat oven to 375 degrees F. Spray a 9” x 11” glass baking dish with oil and set aside.

Bring a large pot of salted water to boil. Add squash and boil until tender, 5-6 minutes. When fork tender, transfer squash with a slotted spoon to a blender.

Add pasta to boiling water and cook according to package directions. When cooked, drain and put back into the pot.

Meanwhile, add ½ cup vegetable broth, onion powder, garlic powder, 1 teaspoon salt and black pepper, to taste to the blender with the squash. Blend until smooth and creamy.

In a small bowl, combine breadcrumbs, Parmesan, ¼ teaspoon salt and pepper. Set aside.

Melt the butter in a medium sauce pot over medium heat. Add the shallots and sauté 2 minutes. Sprinkle the flour evenly over the shallots and cook another minute.

Add the remaining 1 cup broth and milk and whisk to combine. Bring sauce to a boil, then reduce heat to medium-low and cook 5 minutes, whisking frequently.

Remove pot from heat and whisk in cheese, pureed squash, 1 1/2 teaspoons salt and pepper.

Add sauce to noodles, gently mix to combine, then transfer mixture to prepared baking dish.

Sprinkle with breadcrumb mixture and bake 25 minutes. Switch oven to high broil and broil for 2-3 minutes, or until crumbs are starting to brown.

Nutrition:

Serving: 1cup, Calories: 275kcal, Carbohydrates: 43g, Protein: 13g, Fat: 7g, Saturated Fat: 4g, Cholesterol: 21mg, Sodium: 462mg, Fiber: 4.5g, Sugar: 5g

Kid me.. loved this movie! 🍿 Adult me - has some SERIOUS questions!😂🎄
12/17/2025

Kid me.. loved this movie! 🍿
Adult me - has some SERIOUS questions!😂🎄

Gratitude changes everything!🙌🏻🤍 Not because life is perfect, but because God IS.. and He is FAITHFUL through it all!🙏🏻♥...
12/17/2025

Gratitude changes everything!🙌🏻🤍 Not because life is perfect, but because God IS.. and He is FAITHFUL through it all!🙏🏻♥️ So thankful today, and EVERY day He gives us!

Happy Wednesday, beautiful people!🥰

12/17/2025

Uffda!! Well, that really hurt😩!

This day has kinda taken a turn for the worst! I got the chance to go horse back riding, something I haven't done in a while. Big mistake!

I got on the horse and started out slowly, but I got a lil too big for my britches!😏 So we started going a little faster and before I knew it, we were going as fast as the horse could go! And when I tried to stop the horse, I couldn't stop him, he must have gotten spooked or something!

He was out of control, so I decided to try to jump off the horse, and instead, I fell off, but as I was falling, my foot got caught in the stirrup , so the horse was dragging me! And he wouldn't stop. Every time I screamed at him to stop, the horse went faster!!

Thank goodness the manager at Wal-Mart came out and unplugged the machine! But he had the nerve to take the rest of my quarters so I wouldn't attempt to ride it again!

How many of you saw this post & read to the end?!! If you did, copy and paste for someone else to get a laugh & have a SUPER day!!😉

I can’t wait to make this again! One of my favorite meals during the winter time!Best tasting White Chicken Chili.. EVER...
12/17/2025

I can’t wait to make this again! One of my favorite meals during the winter time!

Best tasting White Chicken Chili.. EVER! Made out of Herbalife’s Chicken & Vegetable soup mix, just WOW! 🤤😍🌶️

Healthy and light on the calories and fat, and a great protein source!

One bowl is only 203 calories, 4.1g of fat and has TWENTY TWO grams of protein, BOOYAH!💥😍💪🏻🥣

Mine is the bottom left.. as I’m allergic to avocados and didn’t want to add tortilla chips😉 It was ABSOLUTELY delicious!😍

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Rochester, MN
55906

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