Get FIT with LISS

03/12/2026

We’ve LOVED it here!! What a blessing these past 9mo has been!🙌🏻🙏🏻♥️🥰

03/12/2026

Yum AND Fun! 🤩🍀

03/10/2026

Buffalo stuffed chicken breast 😍

Ingredients
• 4 boneless skinless chicken breasts
• ½ cup shredded carrots
• ¼ cup finely minced celery
• ½ cup shredded mozzarella or reduced-fat cheddar
• 2 tbsp light cream cheese (optional but helps bind filling)
• ¼ cup buffalo sauce (like Frank’s RedHot)
• ½ cup breadcrumbs or panko
• 1 egg, beaten
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Salt & pepper
• Cooking spray or olive oil spray

Instructions:

1️⃣ Preheat oven
• 375°F
• Line a baking sheet with parchment.

2️⃣ Make the filling
Mix together:
• carrots
• celery
• shredded cheese
• cream cheese
• 1 tbsp buffalo sauce
• garlic powder & onion powder

3️⃣ Prepare the chicken
• Slice a pocket into each chicken breast.
• Stuff with the buffalo veggie cheese mixture.
• Secure with toothpicks if needed.

4️⃣ Bread the chicken
• Dip each stuffed chicken breast into beaten egg.
• Coat in breadcrumbs/panko.

5️⃣ Bake
• Place on baking sheet.
• Lightly spray with oil.
• Bake 25–30 minutes until chicken reaches 165°F.

6️⃣ Finish
• Drizzle remaining buffalo sauce over the top before serving.

Approx Nutrition (per serving)
• Calories: ~170
• Protein: ~22g
• Carbs: ~5g
• Fat: ~5g

Enjoy 😍

03/09/2026

😂 Accurate Tea Sizes This Week…

Tall ☕
Mega ☕☕
…and “Post-Daylight Savings Survival Mode.” 🤣

If you’re feeling a little extra tired today, you’re not alone! Losing that hour can definitely throw our bodies off a bit.

My plan today:
✔️ Drink plenty of water
✔️ Get my workout in
✔️ Enjoy my energy tea
✔️ Keep moving forward

Sometimes the best thing we can do is just show up and keep going, even when we’re a little tired.

Who else feels like they need the bucket size tea today? 😆👇

03/04/2026

🌙 DID YOU KNOW… pistachios naturally contain melatonin?

Melatonin is the hormone that helps regulate our sleep and wake cycles, and pistachios are actually considered one of the highest natural food sources of it!

But that’s not all these little green powerhouses offer…

Pistachios also contain:
✨ Magnesium – helps relax muscles and calm the nervous system
✨ Vitamin B6 – supports melatonin and serotonin production
✨ Protein & healthy fats – help stabilize blood sugar overnight

All of that makes pistachios a great evening snack option if you’re craving something before bed! They’re one of my FAVES!😍

A small handful (about 1 oz) in the evening can be a simple way to support:
✔ Better sleep
✔ Recovery
✔ Balanced energy

Nature’s little sleep-supporting snack! 🌰💤

Have you ever had pistachios before bed? I’m curious… drop a 🌙 below if you have!

03/03/2026

This DID make me 🤣

🥰

He wouldn’t stop crying… I had to improvise

02/28/2026

I can’t even?!! 🤪

😱 BIG BABY: New York Hospital Delivers Its Biggest Baby on Record as Parents Say They 'Didn't Expect This' 😱

One hospital experienced a memorable day when two newborns born within hours of each other shocked the maternity unit.

On Jan. 31, the maternity unit at Cayuga Medical Center welcomed two babies whose sizes were on opposite sides of the spectrum, creating a special, long-lasting memory for both the parents as well as the doctors and nurses.

First, the maternity unit assisted parents Terrica and Shawn with the delivery of their record-setting baby boy, Shawn Jr. The newborn entered the world weighing a whopping 13 lbs., making him the largest baby ever born at the hospital. Although the family expected their newborn would be on the bigger side, his size still surprised them.

“We knew he’d be bigger, but we didn’t expect this,” Terrica, who's also a mom to two sons and a daughter, said in a statement to the hospital. “He’s already wearing three to six-month diapers and clothes. It feels like I skipped straight to having a 3-month-old.”

Hours later, doctors and nurses helped parents Chloe and Victor deliver their baby.

The doting parents had a completely different experience from Terrica and Shawn with their newborn entering the world at only 4 lbs. The contrast of their baby's size to the hospital's record-breaking one made the moment even sweeter for each of the parents.

Speaking with the hospital, Chloe shared that the experience was "really charming."

“It was really charming and such a good reminder that babies come in all shapes and sizes,” Chloe shared in a statement to the hospital. “I’m feeling great and so thankful for the care we received from the doctors, nurses, and midwives.”

02/26/2026

Blackberry Breeze Mega Tea😍🥤👅

Blackberry liftoff
Beauty Booster Collagen
1/2 tsp Peach tea
1/8 tsp - 1/4 tsp of each flavoring, just depending on how strong you like it.

Peach, Coconut, Pina Colada, Blackberry

I always add 1-2 scoops of WildBerry Beverage Mix so I get the added benefits of the extra protein!💪🏻🔥