Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

Okay you guys… I just had to try this and WOW 😍👇🏻 Lunch today was NEXT LEVEL… like seriously over the top delicious!!I m...
04/27/2026

Okay you guys… I just had to try this and WOW 😍👇🏻 Lunch today was NEXT LEVEL… like seriously over the top delicious!!

I made this No Dough Pizza Waffle and I honestly don’t even have words 🤯

✔️ Crispy on the outside
✔️ Cheesy + flavorful on the inside
✔️ Packed with protein
✔️ And NO traditional dough 🙌🏻

This is one of those meals that feels like you’re totally indulging… but you KNOW you’re still making a smart choice!🙌🏻💪🏻

I kept it simple and topped it with marinara, mozzarella, and about 10 turkey pepperonis and it was PERFECT 😋

And the best part, it made two servings, so you could easily share… or not!😂🙋🏼‍♀️ I did just have one serving and saved the other one for my honey to try!🥰

🔢 Approx Nutrition (per waffle):

🔥 ~345 calories
💪🏻 ~25–30g protein
✔️ Low carb / no refined flour

This is 1000% going into my regular rotation!!

Also… it says to add the marinara and toppings to the waffle maker… instead, I cooked it a little longer and then put thr marinara and pepperoni on and threw it in the microwave for about 25 seconds!! I will be adding other toppings when I make it again, I just didn’t have them handy.☺️

If you LOVE pizza like I LOVE pizza, but are trying to stay on track… you NEED to try this one!🔥I’ll drop the recipe card in the comments!😍

Okay you guys… I have NOT tried this yet… but you KNOW I’m going to!😍👇🏻🍕 Pizza… but make it HIGH PROTEIN & NO DOUGH?! An...
04/27/2026

Okay you guys… I have NOT tried this yet… but you KNOW I’m going to!😍👇🏻

🍕 Pizza… but make it HIGH PROTEIN & NO DOUGH?! And yes… it’s made in a waffle maker 🤯

This is one of those recipes that looks like a total “cheat meal”… but it actually supports your goals!💪🏻🔥

✔️ High protein
✔️ Low carb / no traditional dough
✔️ Crispy edges + cheesy goodness
✔️ Super simple ingredients

I mean… come on… this looks WAY too good not to try!🙋🏼‍♀️😋 You better believe this is happening in my kitchen soon… I’ll report back!😆

If you try it before me, let me know what you think!! And tell me your toppings!🍕

Recipe will be in the comments!😋

Okay you guys… THIS right here is what I’m talking about when I say simple, balanced, and SO satisfying!! 😍👇🏻If you’re l...
04/27/2026

Okay you guys… THIS right here is what I’m talking about when I say simple, balanced, and SO satisfying!! 😍👇🏻

If you’re looking for an easy, go-to meal that actually fuels your body AND tastes amazing… this is it 💪🏻🔥

This is exactly how we keep things sustainable—no extremes, no overcomplicating… just real food that supports your goals 🙌🏻

✔️ Protein to keep you full
✔️ Healthy fats to fuel your body
✔️ Quick, simple ingredients you probably already have at home

And the best part… it doesn’t feel like you’re “eating healthy” 🙋🏼‍♀️
It feels like you’re eating something you actually CRAVE 😋

I’m all about finding meals like this that make staying on track feel EASY… because let’s be real—consistency wins every single time 💯

👉🏻 Recipe is in the comments!

If you try this, let me know!! And tell me…
Are you more of a breakfast burrito OR breakfast bowl person?! ⬇️💬

And hey… if you’re ready to take things a step further and really dial in YOUR results 👇🏻

I offer FREE body scans & wellness profiles (in person OR online!) so you can see your inside body numbers and get a clear plan to help you reach your goals 💪🏻✨

Just give me a shout—I’d love to help you! 💕🥰

Happy Friday!☀️🎉Here’s a fun Friday Workout Challenge for you to do at home, from our Core TIGHT, Peach RIGHT day 5 work...
04/24/2026

Happy Friday!☀️🎉

Here’s a fun Friday Workout Challenge for you to do at home, from our Core TIGHT, Peach RIGHT day 5 workout!💪🏻🍑🔥

It’s quick, effective, and you can do it on YOUR time!😉 Give it a try and let me know when you get it done… I’d love to hear what you thought!! 🥰🙌🏻

Have an amazing day and an even better weekend… keep rocking it!! 💖✨

Real talk… nutrition doesn’t have to be complicated 🙌🏼🥤Getting in all the vitamins, minerals, and protein your body need...
04/22/2026

Real talk… nutrition doesn’t have to be complicated 🙌🏼🥤

Getting in all the vitamins, minerals, and protein your body needs every day can feel overwhelming… but it doesn’t have to be!😉

That’s why I love my shake — quick, convenient, and packed with goodness.. makes it EASY at the lake too!😉 💚 Fuel your body, feel your best, and keep it SIMPLE!🙌🏻

Who’s had their shake today?! 👇🏼

Tastes amazing and gets you energized unlike any other drink!!🙌🏻😍 But did you know.. ⤵️Want your own for at home?! Want ...
04/21/2026

Tastes amazing and gets you energized unlike any other drink!!🙌🏻😍 But did you know.. ⤵️

Want your own for at home?! Want great discounts on your healthy favorites?! Shoot me a DM, let’s talk!😉

Wellness isn’t just about workouts and nutrition… it starts in your MIND!💭💖This morning I was up at 3:59 AM… and by 6:00...
04/15/2026

Wellness isn’t just about workouts and nutrition… it starts in your MIND!💭💖

This morning I was up at 3:59 AM… and by 6:00 AM I had:
✔️ My breakfast meal prep DONE for the next couple days
✔️ My weekly dark chocolate peanut butter bars made (obsessed is an understatement.. I made a double batch so I can freeze them and pull them out over the next couple of weeks also😍)

And the BEST part about the early wake up call is.. getting to witness the quiet, peaceful beauty of the sunrise!🥰 There is just something so special about being up early enough to see and hear the world wake up! What a GIFT!🙏🏻💖

Not because I “had to”… but because I CHOSE to show up for myself.

Positive mindset = better choices
Better choices = better results

When we start our day with intention, you just KNOW it’s going to be a great day!🙌🏻✨

It’s not about being perfect (that’s for sure😆)… it’s about being prepared, consistent, and committed to YOU!

If you’re not already doing so & you’re READY to start showing up for yourself.. I’ve got something SO fun for you!!👇🏼🔥

🍑 CORE TIGHT, PEACH RIGHT — 7 Day Commitment Challenge. STARTS MONDAY & it’s FREE, free workouts included for all my clients, and my teams clients, or for anyone that doesn’t have a Coach yet, it’s free for YOU, too!💪🏻🔥

We’ll be focusing on:
🔥 Daily exercises to whittle your middle & plump your bump
🥗 Delicious, healthy recipes (just like these!)
💪 My workouts, motivation, tips, ideas & nutrition facts
👯‍♀️ Accountability inside my private Facebook group

So, invite or tag a friend & comment “🙌🏼” below OR send me a DM and I’ll get you in!!😘 Let’s do this TOGETHER!! 💖🔥

04/15/2026

Wellness isn’t just about workouts and nutrition… it starts in our MIND!💭💖

The thoughts you feed yourself daily matter just as much as the food on your plate!🙌🏻

👉 Positive mindset = better choices
👉 Better choices = better results

So today… pause, reset, and check in with YOU! Because when your mindset is strong, EVERYTHING else follows!💪🏻😘

Address

Rochester, MN
55906

Website

Alerts

Be the first to know and let us send you an email when Get FIT with LISS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share