Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

Bawhaha! LOVE these! 🐶♥️🤣
01/19/2026

Bawhaha! LOVE these! 🐶♥️🤣

🐧🫶🏻
01/18/2026

🐧🫶🏻

Amen!♥️🙏🏻🙌🏻
01/18/2026

Amen!♥️🙏🏻🙌🏻

Unforgiveness weighs more than we realize. God doesn’t want you carrying what He’s already offered to heal. Let it go and make room for joy today.

Yum!😋
01/18/2026

Yum!😋

This is why I became self employed in 1998😆 But, in all seriousness… So grateful for all these years of flexibility and ...
01/17/2026

This is why I became self employed in 1998😆 But, in all seriousness… So grateful for all these years of flexibility and sooo MUCH more!🙌🏻🥰🙏🏻♥️

Omgosh!😍
01/17/2026

Omgosh!😍

Chicken Spinach and Mushroom Low Carb Oven Dish

Ingredients:

• 1 small bag fresh baby spinach
• 1 dash pepper
• 1 dash Herb and Garlic Seasoning
• 8 oz shredded mozzarella cheese
• 6 thin sliced chicken breasts
• 1 container green onion cream cheese
• 1/4 cup olive oil
• 1/2 cup chicken broth
• 1 Large package sliced mushrooms

😍
01/17/2026

😍

Spinach Garlic Meatballs Stuffed with Mozzarella

Ingredients:

1 lb ground beef (or half beef, )
1 cup fresh spinach, finely chopped
3 cloves garlic, minced
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 large egg
1/2 tsp salt
1/4 tsp black pepper

Umm! Yum!!!! 😋
01/17/2026

Umm! Yum!!!! 😋

🧡 My Most Popular Soup! 🧡 Italian Sausage White Bean Soup with Spinach, Carrots, Onion, Garlic is a one-pot wonder with only 15 minutes of prep!🥕🥬🧅🧄

I can’t wait to try this with my Flatout or Lavish bread. Still delicious I’m sure, but a healthier carb-source 🌮😍
01/17/2026

I can’t wait to try this with my Flatout or Lavish bread. Still delicious I’m sure, but a healthier carb-source 🌮😍

Address

Rochester, MN
55906

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