RDN Jen

RDN Jen I’m a Registered Dietitian Nutritionist specializing in helping people repair their relationship with food, exercise, and their bodies.

We’ve all been there… whether you eat at the office, at school, at home, or on the go - figuring out what’s for lunch ca...
01/20/2026

We’ve all been there… whether you eat at the office, at school, at home, or on the go - figuring out what’s for lunch can be so much work! 🍽️ We’ve assembled a list of tips and tricks to make planning, prepping, and packing your lunches as easy as possible. From making your grocery list, to reusing base ingredients, to even having back up (easier) options ready for times when you just can’t bring yourself to cook.

Head to the blog at rdnjen.com to check it out!

Tired of being told to “just be more disciplined” with food and movement?Same.That’s why Penfield Yoga Therapy and I cre...
01/20/2026

Tired of being told to “just be more disciplined” with food and movement?

Same.

That’s why Penfield Yoga Therapy and I created The Intention Reset. A unique and supportive program for people who are:
• Over diet culture
• Burnt out on “wellness rules”
• Curious about moving their body without being yelled at
• Ready for something gentler, smarter, and more human

This is not:
🚫 A cleanse
🚫 A meal plan
🚫 A bootcamp
🚫 A “new you” situation

This is:
✨ Nutrition education (not a diet, no food rules)
✨ Gentle yoga + movement (opt out anytime, resting is allowed)
✨ Space to reset habits, expectations, and nervous systems
✨ Led by a Dietitian + Yoga Therapist who actually get it

If your body has been through a lot and you’re craving a reset that doesn’t involve shame, spreadsheets, or smoothies you hate — this might be for you.

https://l.bttr.to/5gTHh

Continuing to give all of these the stiff arm treatment in 2026 at RDN Jen.GO BILLS. ❤️🦬💙
01/13/2026

Continuing to give all of these the stiff arm treatment in 2026 at RDN Jen.

GO BILLS. ❤️🦬💙

New Year, Same Stressors?Stress impacts our lives in many ways, and digestion is definitely one of them. Our blog today ...
01/07/2026

New Year, Same Stressors?

Stress impacts our lives in many ways, and digestion is definitely one of them. Our blog today has some strategies for you to use to counteract the ways that stress can affect your appetite and digestion.

Just a reminder in the midst of "new year, new me" that you don't have to eliminate foods. There can be a place for ALL...
01/05/2026

Just a reminder in the midst of "new year, new me" that you don't have to eliminate foods. There can be a place for ALL foods.

Team RDN Jen is just the best team out there. 💜
12/15/2025

Team RDN Jen is just the best team out there. 💜


Dietitian and Doctor a million years after college. is a pretty great doctor AND musician so catch him with if you get ...
12/09/2025

Dietitian and Doctor a million years after college.
is a pretty great doctor AND musician so catch him with if you get a chance. Plus he's pro hydration just like this dietitian (in case you couldn't tell from the outfit 😅).

Building trust and developing fruitful working relationships with our clients is incredibly rewarding. RDN Jen Nutrition...
11/19/2025

Building trust and developing fruitful working relationships with our clients is incredibly rewarding. RDN Jen Nutrition Counseling is honored to receive incredible feedback from our clients. ♥️

Getting into the spirit talking about . They're a pretty awesome superfood that can add flavor to a lot of different...
11/17/2025

Getting into the spirit talking about . They're a pretty awesome superfood that can add flavor to a lot of different dishes. What's your favorite way to eat them? ❤️

Catch the replay at socials.




I don’t have much to say other than…. I’ve waited a very long time to post this photo. 🥒 Happy Pickle Day 🥒 to all who c...
11/14/2025

I don’t have much to say other than…. I’ve waited a very long time to post this photo. 🥒 Happy Pickle Day 🥒 to all who celebrate! And hey, if you don’t like pickled cucumbers, you can still celebrate with some pickled carrots or onions or… eggs? 🫢

Have a great weekend and Go Bills!

It’s no secret that the government shutdown has been difficult on our community. Rochester has come together to lift up ...
11/12/2025

It’s no secret that the government shutdown has been difficult on our community. Rochester has come together to lift up neighbors in need by providing free meals, additional pop-up food pantries, grocery gift cards, and more.

Today on the blog, we have pulled together a list of resources and local establishments that are offering assistance to those who may find themselves dealing with unexpected financial stressors. We have also included ways to contribute to these efforts should you be in a position to do so.

If you know of other resources that we should add to our list, please let us know in the comments so that we can add them to our blog. ♥️

Address

4225 W Henrietta Rd
Rochester, NY
14623

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