RDN Jen

RDN Jen I’m a Registered Dietitian Nutritionist specializing in helping people repair their relationship with food, exercise, and their bodies.

Dropped in at to talk about easy meals. Did you catch that segment?If not some more easy recipes will be added to the w...
04/07/2026

Dropped in at to talk about easy meals. Did you catch that segment?

If not some more easy recipes will be added to the website this week. 💁‍♀️

If eating disorders on your caseload make you nervous - you’re not alone.Most clinicians weren’t trained for this, and i...
03/24/2026

If eating disorders on your caseload make you nervous - you’re not alone.

Most clinicians weren’t trained for this, and it can feel high-stakes.
I’m partnering with Lindsay Kukla D'Alleva, LMHC-D and Tree of Hope Counseling to provide training on what to do when you encounter an eating disorder in your outpatient experience...when eating disorders aren't your specialty.

https://www.eventbrite.com/e/when-eating-disorders-appear-in-non-ed-caseloads-registration-1984480387259?aff=oddtdtcreator&fbclid=IwY2xjawQvpltleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEez5zSXjaQ8sxOIMjLfS_jn8gUHUGdBUXH11mK8xsT14fky0O4cqvcNSmIkdU_aem_zwnOyYYbOrVEq20D7H1WuQ

March is National Nutrition Month and every year we celebrate RDN (ahem… Jen) Day. 🎉🥳🎊Here’s to the dietitians who carro...
03/11/2026

March is National Nutrition Month and every year we celebrate RDN (ahem… Jen) Day. 🎉🥳🎊

Here’s to the dietitians who carrot 🥕about your health, help you beet 🫜diet culture, and remind you that life is about peas 🫛, love ♥️, and balance.

A return to Trivia Tuesdays with a little Valentines Day (even if it’s late) twist. 🌹🌹🌹There are loads of fruits that ar...
02/17/2026

A return to Trivia Tuesdays with a little Valentines Day (even if it’s late) twist. 🌹🌹🌹

There are loads of fruits that are members of the rose family.🍓🍎🍒🍑

In case you need a punny little message for someone who is the apple of your eye, here are a few that are rose adjacent:

🍒 I cherry-ish you
🍑 You’ve got a peach of my heart
🍐 We make a great pear
🍓 I like you berry much

We’ve all been there… whether you eat at the office, at school, at home, or on the go - figuring out what’s for lunch ca...
01/20/2026

We’ve all been there… whether you eat at the office, at school, at home, or on the go - figuring out what’s for lunch can be so much work! 🍽️ We’ve assembled a list of tips and tricks to make planning, prepping, and packing your lunches as easy as possible. From making your grocery list, to reusing base ingredients, to even having back up (easier) options ready for times when you just can’t bring yourself to cook.

Head to the blog at rdnjen.com to check it out!

Tired of being told to “just be more disciplined” with food and movement?Same.That’s why Penfield Yoga Therapy and I cre...
01/20/2026

Tired of being told to “just be more disciplined” with food and movement?

Same.

That’s why Penfield Yoga Therapy and I created The Intention Reset. A unique and supportive program for people who are:
• Over diet culture
• Burnt out on “wellness rules”
• Curious about moving their body without being yelled at
• Ready for something gentler, smarter, and more human

This is not:
🚫 A cleanse
🚫 A meal plan
🚫 A bootcamp
🚫 A “new you” situation

This is:
✨ Nutrition education (not a diet, no food rules)
✨ Gentle yoga + movement (opt out anytime, resting is allowed)
✨ Space to reset habits, expectations, and nervous systems
✨ Led by a Dietitian + Yoga Therapist who actually get it

If your body has been through a lot and you’re craving a reset that doesn’t involve shame, spreadsheets, or smoothies you hate — this might be for you.

https://l.bttr.to/5gTHh

Continuing to give all of these the stiff arm treatment in 2026 at RDN Jen.GO BILLS. ❤️🦬💙
01/13/2026

Continuing to give all of these the stiff arm treatment in 2026 at RDN Jen.

GO BILLS. ❤️🦬💙

New Year, Same Stressors?Stress impacts our lives in many ways, and digestion is definitely one of them. Our blog today ...
01/07/2026

New Year, Same Stressors?

Stress impacts our lives in many ways, and digestion is definitely one of them. Our blog today has some strategies for you to use to counteract the ways that stress can affect your appetite and digestion.

Just a reminder in the midst of "new year, new me" that you don't have to eliminate foods. There can be a place for ALL...
01/05/2026

Just a reminder in the midst of "new year, new me" that you don't have to eliminate foods. There can be a place for ALL foods.

Team RDN Jen is just the best team out there. 💜
12/15/2025

Team RDN Jen is just the best team out there. 💜


Dietitian and Doctor a million years after college. is a pretty great doctor AND musician so catch him with if you get ...
12/09/2025

Dietitian and Doctor a million years after college.
is a pretty great doctor AND musician so catch him with if you get a chance. Plus he's pro hydration just like this dietitian (in case you couldn't tell from the outfit 😅).

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4225 W Henrietta Rd
Rochester, NY
14623

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