What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

ActivePT

Your goals are our passion at ActivePT. We provide outpatient physical therapy care close to home.

02/20/2026

Dad jokes 🤝 anatomy humor
Drop your best (or worst) dad joke in the comments 👀⬇️
We’ll start… 💪😂

02/18/2026

Are you currently experiencing neck pain?

Baylor University and Active PT have partnered to conduct high-quality research. Researchers are seeking participants for a research study comparing two treatment methods for neck pain management.
The goal is to determine which approach yields the best outcomes using effective treatments.

Participation in this study will include

-A routine physical therapy examination
-Complete a series of questionnaires about your neck pain at 4 set follow-up times over 6 months
-Agree to attend 5 physical therapy sessions

Physical therapy sessions are billed to your health insurance, just like routine care. Eligible participants will receive up to $550 in Amazon gift cards, dependent on the level of participation.

Visit our website to apply for the study today. For more information on this study, email Dr. Jessica Feda at jessica_feda@baylor.edu

02/17/2026

Nagging aches don’t mean you’re “just getting older” or need new shoes.

💡 PT Tip Tuesday for Runners
🦵 Fix small movement issues
⏱️ Improve efficiency
❤️ Keep running pain-free

Save this for later & share with your running buddy 👟

02/16/2026

Sore or injured? There is a difference 👀

Normal soreness fades as you warm up and is gone in a few days.
Injury pain sticks around, changes how you move, or keeps coming back.

Not sure which one you’re dealing with?
You don’t have to guess.
👉 Book a free injury screen and get real answers.

02/14/2026

Happy Valentines Day!
Love your joints ❤️
Your knees, hips, and shoulders do a lot for you—workouts, workdays, and everything in between.

Show them some love by:
✔️ Moving well
✔️ Building strength
✔️ Addressing pain early

Not sure what your joints need?
👉 Book a FREE injury screen and keep doing what you love.

02/12/2026

⭐⭐⭐⭐⭐ Patient Review
From pregnancy through C-section recovery, personalized pelvic floor PT can make a powerful difference.
We’re honored to support patients through every stage of their journey — and help them feel strong again. ✨

02/11/2026

✨ Welcome Rachel Day to ActivePT! ✨

We’re happy to introduce Rachel as a new addition to our Patient Services Coordinator team at ActivePT.

Rachel values being part of a collaborative, patient-focused team that helps individuals work toward and achieve their goals. 💙

She is a graduate of Bethany Academy in Bloomington, MN (Class of 1999) and completed her training at the Aveda Institute in Minneapolis (2003). 🎓

Rachel lives in Byron, MN with her fiancé Aaron and their two dogs, Milo and Eclipse 🐾.

Outside the clinic, she enjoys time with her grandson, traveling, walking her dogs, teaching and attending Oula dance fitness classes, and gardening 🌸💃
We’re excited to have Rachel on the ActivePT team—help us give her a warm welcome! 🎉

02/10/2026

Most pain isn’t about doing more — it’s about moving better.

🦵 Small fixes = big relief
🧠 Understand your pain
💪 Train smarter, not harder

Our PTs help you fix the root cause so you can keep doing what you love.

02/09/2026

Spring races aren’t built in April — they’re built in February.
Now is the time to fix small issues before mileage ramps up.
✔️ Address aches
✔️ Improve mechanics
✔️ Prevent setbacks
📍 Running pain? Book a screen.

02/07/2026

Love getting to team up with local gyms that care about their people as much as we do 💪

Thanks for having us, ! From injury screens to recovery tips, we’re always here to help your members move better, feel stronger, and keep crushing their goals 🔥

02/04/2026

Cold weather doesn’t mean you stop running — it means you run smarter. 🏃‍♂️❄️
Save this for your winter miles 👇
• Dress in layers
• Wear shoes with more tread
• Stay hydrated
• Perform a dynamic warm-up
• Take smaller strides when roads are slick
Run safe. Run strong.

02/03/2026

🎉 1 Year at ActivePT 41st! 🎉

One year of helping our community move better, feel stronger, and get back to doing what they love. We’re so grateful for our amazing patients, referral partners, and team who made this first year possible. Here’s to many more years of progress ahead 💛

Address

3100 19th Street NW # 200
Rochester, MN
55901

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+15073223460

Website

http://www.activeptandsports.com/

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