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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

ActivePT

Your goals are our passion at ActivePT. We provide outpatient physical therapy care close to home.

11/06/2025

If you leak urine when you jump, sneeze, or work out, you’re not alone.

💡 Pelvic health physical therapy can help by:

• Teaching you how to properly engage and relax your pelvic floor
• Improving coordination between your core and breathing
• Addressing posture and movement habits that contribute to leakage

Many people notice improvements in just a few sessions — no pads, pills, or surgery required. 🙌

👉 Let’s get you back to moving confidently and leak-free! Schedule your free screening here: https://www.activeptandsports.com/lp/free-screening/

11/05/2025

✨ Meet Thalia Smith! ✨ ActivePT is excited to welcome Thalia to our Patient Services Coordinator team! 🙌

Thalia is passionate about supporting patients throughout their care journey — ensuring they feel guided, valued, and empowered. Her role allows her to combine compassion with organization.

Thalia graduated from John Marshall High School in Rochester, MN, Class of 2019. She now lives in Stewartville with her sister Anahi, her fiancé, and their baby, Maze. 💖

Outside of work, Thalia enjoys thrifting, painting, and dancing in the forest.

💬 “The culture at ActivePT is truly exceptional. Every department, from the PSC team to leadership, fosters a sense of inclusion and support. I’ve never felt more welcomed.”

We’re so happy to have you on the team, Thalia! 🎉

11/04/2025

Pushing limits shouldn’t mean pushing through pain. 🏋️‍♂️
Shoulder, back, or knee pain after lifting?
Our free injury screenings help lifters move better and recover smarter.

Book yours today: https://www.activeptandsports.com/lp/free-screening/

11/02/2025

We hope your Halloween was full of fun, laughter, and maybe a few frights! 👻

Our team brought the spirit to the clinic! Check out some of our costumes from yesterday! 🎃🕸

10/31/2025

No tricks here, just expert treatment! 👻

If pain has you feeling spooked, our team is here to help you move better and feel your best. Book your free screening today — it’s a real treat! 🍬

10/30/2025

Baylor University and Active PT have partnered to conduct high-quality research. Researchers are seeking participants for a research study comparing two treatment methods for neck pain management.

✅ The goal is to determine which approach yields the best outcomes using effective treatments.

Participation in the study will include:
💥A routine physical therapy examination
💥Complete a series of questionnaires about your neck pain at 4 set follow-up times over 6 months
💥Agree to attend 5 physical therapy sessions

✅ Physical therapy sessions are billed to your health insurance, just like routine care.

✅ Eligible participants will receive up to $550 in Amazon gift cards, dependent on the level of participation.

✅ To see if you qualify, visit this link: https://baylor.qualtrics.com/jfe/form/SV_1TBuFfuw0hiI8Qu

For more information on this study, email Dr. Jessica Feda at jessica_feda@baylor.edu

10/29/2025

At ActivePT, our physical therapists take the time to truly listen, personalize your plan, and guide you every step of the way. No unnecessary interventions — just expert care focused on helping you feel and move better.

Thank you, S.B., for trusting Megan, Hunter, and our team with your recovery journey. Your wins are our wins! 🙌

Ready to get back to doing what you love?
Book your free screening today → https://www.activeptandsports.com/lp/free-screening/

10/28/2025

Not sure if it’s just workout soreness or something more? Our expert physical therapists can help you get answers. Schedule a FREE screening and take the first step back to feeling your best!

🗓️ Schedule your free pain or injury screening: https://www.activeptandsports.com/lp/free-screening/

10/27/2025

We’ve moved!
You can now find Active PT Spring Valley at our new address:
📍 1047 N. Broadway, Spring Valley, MN 55975, inside of Fit Express!
Stop in and say hi — we can’t wait to show you the new space! 💪

10/24/2025

Friendly runner reminder:

soreness = normal ✅
Pain that sticks around = 🚩🚩🚩

Don’t wait until after the race to take care of your body. Schedule a FREE pain & injury screening and level-up your next PR with a customized Running Performance Package.

Schedule a screening here: https://www.activeptandsports.com/lp/free-screening/

10/23/2025

Pelvic floor dysfunction happens when the muscles that support your bladder, bowel, and reproductive organs aren’t working as they should – either too tight, too weak, or not coordinating properly.

👉 Common signs include:

• Leaking urine when you cough, sneeze, or laugh
• Pelvic pressure or heaviness
• Pain during intimacy
• Difficulty starting or fully emptying your bladder

The good news? You don’t have to live with it. A pelvic health physical therapist can assess your symptoms and create a plan to restore strength, coordination, and confidence. 💪

📍 Learn more or schedule a free 15 minute pelvic health screening at https://activeptandsports.com/service/womens-pelvic-health/

Address

3100 19th Street NW # 200
Rochester, MN
55901

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+15073223460

Website

http://www.activeptandsports.com/

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